Intermittent Fasting for Women: Free, Simple, Flexible
Gillian Thompson
Break Free from Yo-Yo Dieting: Intermittent Fasting for Women is Your Key!
Tired of restrictive diets and the endless cycle of weight loss and gain? Intermittent Fasting for Women offers a fresh, empowering approach designed specifically for your needs.
This is more than just a diet; it's a sustainable lifestyle shift:
Weight Loss Made Easy:Beyond Weight Loss:Mind-Body Connection:This book is packed with valuable tools and guidance:
Personalized Plans:Mind-Body Exercises:Stop struggling with diets that don't work. This is your journey to:
Effortless weight loss and managementImproved energy and mental clarityReduced risk of chronic diseasesA healthier, happier youIntermittent Fasting for Women is your roadmap to finally breaking free and claiming your healthiest, most empowered self.
Duration - 49m.
Author - Gillian Thompson.
Narrator - Lisa Reichert.
Published Date - Monday, 08 January 2024.
Copyright - © 2021 Tres Equis LTD ©.
Location:
United States
Description:
Break Free from Yo-Yo Dieting: Intermittent Fasting for Women is Your Key! Tired of restrictive diets and the endless cycle of weight loss and gain? Intermittent Fasting for Women offers a fresh, empowering approach designed specifically for your needs. This is more than just a diet; it's a sustainable lifestyle shift: Weight Loss Made Easy:Beyond Weight Loss:Mind-Body Connection:This book is packed with valuable tools and guidance: Personalized Plans:Mind-Body Exercises:Stop struggling with diets that don't work. This is your journey to: Effortless weight loss and managementImproved energy and mental clarityReduced risk of chronic diseasesA healthier, happier youIntermittent Fasting for Women is your roadmap to finally breaking free and claiming your healthiest, most empowered self. Duration - 49m. Author - Gillian Thompson. Narrator - Lisa Reichert. Published Date - Monday, 08 January 2024. Copyright - © 2021 Tres Equis LTD ©.
Language:
English
Opening Credits
Duration:00:27:22
Copyright And Legal Disclaimer
Duration:02:01:58
Preface
Duration:07:09:27
Introduction
Duration:04:53:45
History of Intermittent Fasting
Duration:11:39:01
Beneficial or Harmful?
Duration:16:10:01
Fears about intermittent fasting / what really happens in our bodies
Duration:09:52:49
Marketing Myths to Dispel About Food and Fasting
Duration:09:28:30
Effects on Metabolism
Duration:09:37:55
Effects on Insulin Normalization
Duration:03:38:19
Opinion Nutritionists and Doctors
Duration:08:05:08
How does It work?
Duration:11:21:22
Pros and Cons
Duration:06:23:10
Okinawa Diet
Duration:11:11:54
Dukan Diet
Duration:15:07:26
Relationship Between Keto and Intermittent Fasting
Duration:07:29:06
Autophagy and Intermittent Fasting
Duration:10:04:11
Autophagy Supplementation
Duration:13:07:41
Psychology of and about food
Duration:15:17:51
Benefits of Intermittent Fasting
Duration:12:56:22
Intermittent Fasting and Hormone
Duration:10:15:31
Long Term Applicability: Feeding and Fasting Windows
Duration:12:50:47
Intermittent Fasting Protocols
Duration:15:19:59
Health Eating Habits
Duration:06:17:59
Mindset and Meditations
Duration:05:10:47
Guided Meditation - Willpower
Duration:11:53:34
Guided Meditation - Getting Slim
Duration:18:45:25
Guided Meditation - See Yourself as Successful and Beautiful
Duration:13:31:11
Guided Meditation - Have Self-Esteem and Love Your Body
Duration:12:42:12
Guided Meditation - Make Peace with Yourself
Duration:16:18:05
Guided Meditation - To Forgive is to Forgive Oneself
Duration:11:25:59
Guided Meditation - I Am Happy and Serene and Balanced
Duration:10:51:31
Meditation Before Going to Bed
Duration:10:44:04
Common Mistakes
Duration:09:09:20
Who Can Benefit from Fasting and Who Won’t?
Duration:13:34:16
What Foods You Can Eat?
Duration:11:44:59
The Factor Didn’t Let You Lose Weight Before
Duration:10:55:13
Getting Started with Intermittent Fasting
Duration:07:44:42
Motivation to Stick with Your Plan
Duration:07:13:06
Conclusion
Duration:03:35:24
Bonus Track
Duration:02:04:22
Ending Credits
Duration:00:37:23