MENTAL TOUGHNESS 101
DR. WILLIAM BRENTWOOD
"Mental Toughness 101: What the Mind Believes, the Body Achieves" is a comprehensive guide to understanding the powerful connection between the mind and body and how you can harness this connection to improve your physical and emotional well-being. This book explores the latest scientific research on the mind-body connection and how our thoughts, beliefs, emotions, and mindset play a crucial role in determining our physical health and well-being.
In the first few chapters, the book delves into the science behind the mind-body connection and explains how our thoughts and beliefs impact our physical health. You will learn about the latest research on the effects of positive thinking, visualization, and self-talk on the body and how you can use these tools to your advantage.
In the final chapter, the book provides a comprehensive conclusion, encouraging readers to embrace the power of the mind-body connection for optimal wellness. The book is written in a clear and concise manner, making it accessible and easy to understand for readers of all levels of knowledge and experience.
Whether you are seeking to improve your physical health, reduce stress, or simply cultivate a more positive outlook, "Mental Toughness101: What the Mind Believes, the Body Achieves" offers a wealth of practical tips and strategies for achieving optimal mind-body wellness. So if you're ready to harness the power of the mind-body connection, this book is a must-read.
Duration - 9h 6m.
Author - DR. WILLIAM BRENTWOOD.
Narrator - John Koroso.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2023 Benjamin Bautista ©.
Location:
United States
Description:
"Mental Toughness 101: What the Mind Believes, the Body Achieves" is a comprehensive guide to understanding the powerful connection between the mind and body and how you can harness this connection to improve your physical and emotional well-being. This book explores the latest scientific research on the mind-body connection and how our thoughts, beliefs, emotions, and mindset play a crucial role in determining our physical health and well-being. In the first few chapters, the book delves into the science behind the mind-body connection and explains how our thoughts and beliefs impact our physical health. You will learn about the latest research on the effects of positive thinking, visualization, and self-talk on the body and how you can use these tools to your advantage. In the final chapter, the book provides a comprehensive conclusion, encouraging readers to embrace the power of the mind-body connection for optimal wellness. The book is written in a clear and concise manner, making it accessible and easy to understand for readers of all levels of knowledge and experience. Whether you are seeking to improve your physical health, reduce stress, or simply cultivate a more positive outlook, "Mental Toughness101: What the Mind Believes, the Body Achieves" offers a wealth of practical tips and strategies for achieving optimal mind-body wellness. So if you're ready to harness the power of the mind-body connection, this book is a must-read. Duration - 9h 6m. Author - DR. WILLIAM BRENTWOOD. Narrator - John Koroso. Published Date - Tuesday, 16 January 2024. Copyright - © 2023 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:13:38
Chapter 1: Introduction to the Power of Mind-Body Connection
Duration:03:43:53
Chapter 2: Understanding the Science Behind the Mind-Body Link
Duration:03:47:41
Chapter 3: The Impact of Thoughts and Beliefs on Physical Health
Duration:05:37:25
Chapter 4: How to Nourish a Optimistic Mindset for Exceptional Health
Duration:03:14:44
Chapter 5: Harnessing the Power of Visualization for Physical Transformation
Duration:05:32:16
Chapter 6: The Role of Emotions in Mind-Body Wellness
Duration:03:27:36
Chapter 7: Building Self-Esteem and Confidence for Better Physical Health
Duration:03:19:14
Chapter 8: Overcoming Negative Self-Talk and Limiting Beliefs
Duration:02:59:14
Chapter 9: Benefits of Mindfulness and Meditation for Physical Health
Duration:05:02:56
Chapter 10: Developing a Gratitude Practice for Physical and Emotional
Duration:02:39:37
Chapter 11: The Power of Affirmations and Positive Self-Talk
Duration:04:50:05
Chapter 12: Using Positive Thinking to Overcome Physical Challenges
Duration:04:05:07
Chapter 13: The Connection Between Stress and Physical Health
Duration:02:08:20
Chapter 14: The Importance of Sleep and Relaxation for Mind-Body Health
Duration:02:06:59
Chapter 15: Embracing the Power of the Mind-Body Connection for Optimal Wellness
Duration:02:29:54
Conclusion
Duration:01:26:43
Ending Credits
Duration:00:21:00