Make Peace with Your Mind
Mark Coleman
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Duration - 19h 41m.
Author - Mark Coleman.
Narrator - Mark Coleman.
Published Date - Thursday, 19 January 2023.
Copyright - © 2017 New World Library ©.
Location:
United States
Description:
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life. Duration - 19h 41m. Author - Mark Coleman. Narrator - Mark Coleman. Published Date - Thursday, 19 January 2023. Copyright - © 2017 New World Library ©.
Language:
English
Opening Credits
Duration:00:02:01
Introduction
Duration:00:19:56
Chapter 1
Duration:00:10:27
Chapter 2
Duration:00:05:40
Chapter 3
Duration:00:06:45
Chapter 4
Duration:00:08:13
Chapter 5
Duration:00:10:36
Chapter 6
Duration:00:11:20
Chapter 7
Duration:00:12:37
Chapter 8
Duration:00:12:01
Chapter 9
Duration:00:14:09
Chapter 10
Duration:00:15:09
Chapter 11
Duration:00:09:50
Chapter 12
Duration:00:12:06
Chapter 13
Duration:00:07:06
Chapter 14
Duration:00:10:10
Chapter 15
Duration:00:09:00
Chapter 16
Duration:00:21:49
Chapter 17
Duration:00:09:33
Chapter 18
Duration:00:10:34
Chapter 19
Duration:00:09:07
Chapter 20
Duration:00:07:56
Chapter 21
Duration:00:10:41
Chapter 22
Duration:00:07:13
Chapter 23
Duration:00:16:27
Chapter 24
Duration:00:10:09
Chapter 25
Duration:00:15:20
Chapter 26
Duration:00:12:18
Chapter 27
Duration:00:16:21
Chapter 28
Duration:00:10:25
Chapter 29
Duration:00:10:00
Chapter 30
Duration:00:10:31
Chapter 31
Duration:00:23:55