Master Your Emotions & Self-Discipline

Scott Habits

Are you tired of letting negative emotions control your life and influence how you see the world? Do you want to reclaim control of your mind, transform your habits, and begin your journey to emotional mastery? Then it’s time to try this book. Far too many people think that their emotions are outside of their control, defining their lives and controlling the way they look at the world. But now, you can master your emotions like never before with the help of this incredible guide. Covering the impact that emotions have on your life and health, the different ways you can build habits for emotional mastery, as well as a wealth of practical strategies and exercises that you can start right now to supercharge your emotional wellbeing and beat negative thought patterns, this essential guide is your ticket to unlocking the world of your emotions. Here’s just a little of what you’ll find inside: ReallyThe Secret11 Must-Know FactorsPractical Step-By-Step ExercisesEmotional IntelligenceTransforming Your Habits8 Essential TechniquesWith a breakdown of the science and psychology behind positivity, how your emotions impact your health, along with proven daily exercises to help you better understand your emotions and take control of your subconscious mind, this comprehensive book is your ticket to mastering your emotions like never before. So what are you waiting for? Download this audiobook now and become the MASTER of your emotions! Duration - 6h 21m. Author - Scott Habits. Narrator - Russel Newton. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Scott Habits ©.

Location:

United States

Genres:

Self-Help

Audiobooks

Networks:

Scott Habits

Russel Newton

English Audiobooks

Findaway Audiobooks

Description:

Are you tired of letting negative emotions control your life and influence how you see the world? Do you want to reclaim control of your mind, transform your habits, and begin your journey to emotional mastery? Then it’s time to try this book. Far too many people think that their emotions are outside of their control, defining their lives and controlling the way they look at the world. But now, you can master your emotions like never before with the help of this incredible guide. Covering the impact that emotions have on your life and health, the different ways you can build habits for emotional mastery, as well as a wealth of practical strategies and exercises that you can start right now to supercharge your emotional wellbeing and beat negative thought patterns, this essential guide is your ticket to unlocking the world of your emotions. Here’s just a little of what you’ll find inside: ReallyThe Secret11 Must-Know FactorsPractical Step-By-Step ExercisesEmotional IntelligenceTransforming Your Habits8 Essential TechniquesWith a breakdown of the science and psychology behind positivity, how your emotions impact your health, along with proven daily exercises to help you better understand your emotions and take control of your subconscious mind, this comprehensive book is your ticket to mastering your emotions like never before. So what are you waiting for? Download this audiobook now and become the MASTER of your emotions! Duration - 6h 21m. Author - Scott Habits. Narrator - Russel Newton. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Scott Habits ©.

Language:

English

Premium Episodes

Premium

Opening Credits

1/21/2023

Duration:00:00:20

Part 1 introduction

1/21/2023

Duration:00:03:47

Part 1 chapter 1: understanding your emotions and how they impact your life

1/21/2023

Duration:00:22:46

Part 1 chapter 2: why emotions matter

1/21/2023

Duration:00:05:33

Part 1 chapter 3: how to understand your emotional mechanisms

1/21/2023

Duration:00:04:16

Part 1 chapter 4: factors affecting emotions

1/21/2023

Duration:00:11:00

Part 1 chapter 5: recognizing and mastering your emotions

1/21/2023

Duration:00:11:49

Part 1 chapter 6: what impacts our emotions

1/21/2023

Duration:00:10:14

Part 1 chapter 7: emotional intelligence and managing your emotions

1/21/2023

Duration:00:07:22

Part 1 chapter 8: importance of habits in controlling your emotions

1/21/2023

Duration:00:24:04

Part 1 chapter 9: the importance of emotional intelligence for personal development

1/21/2023

Duration:00:08:40

Part 1 chapter 10: the art of controlling your feelings with the mind

1/21/2023

Duration:00:13:08

Part 1 chapter 11: techniques to control deeper emotions such as worry,fear,panic,depression,anger,sadness,anxiety and shame

1/21/2023

Duration:00:10:06

Part 1 chapter 12: ways to take absolute control of your mind

1/21/2023

Duration:00:08:23

Part 1 chapter 13: overcoming negative emotions that control your life

1/21/2023

Duration:00:36:49

Part 1 chapter 14: how positive and negative emotions affect your health

1/21/2023

Duration:00:10:52

Conclusion part 1

1/21/2023

Duration:00:04:11

Part 2 introduction

1/21/2023

Duration:00:03:02

Part 2 chapter 1: what is self-discipline?

1/21/2023

Duration:00:09:33

Part 2 chapter 2: some major casues of a lack of self discipline

1/21/2023

Duration:00:08:48

Part 2 chapter 3: how to develop self-discipline?

1/21/2023

Duration:00:16:03

Part 2 chapter 4: the power of self-discipline

1/21/2023

Duration:00:08:33

Part 2 chapter 5: why self-discipline feels like a struggle

1/21/2023

Duration:00:06:39

Part 2 chapter 6: time management: a crucial skill in developing self-discipline

1/21/2023

Duration:00:05:00

Part 2 chapter 7: procrastination and how to get it under control

1/21/2023

Duration:00:13:21

Part 2 chapter 8: change your life by changing your habits

1/21/2023

Duration:00:05:31

Part 2 chapter 9: persistence is the key to self-discipline

1/21/2023

Duration:00:13:03

Part 2 chapter 10: daily habits that can help you increase your level of self-discipline

1/21/2023

Duration:00:07:30

Part 2 chapter 11: goal-setting secrets

1/21/2023

Duration:00:07:55

Part 2 chapter 12: techniques to develop self-discipline naturally

1/21/2023

Duration:00:14:11

Part 2 chapter 13: how to maintain self-discipline when facing adversity

1/21/2023

Duration:00:06:15

Part 2 chapter 14: harnessing the power of challenges and setbacks when developing self-discipline

1/21/2023

Duration:00:14:55

Part 2 chapter 15: self-discipline strategies

1/21/2023

Duration:00:28:31

Part 2 chapter 16: mental toughness for optimal self-discipline

1/21/2023

Duration:00:04:48

Part 2 chapter 17 unlock your inner discipline by creating a sense of direction

1/21/2023

Duration:00:10:57

Conclusion part 2

1/21/2023

Duration:00:02:55

Ending Credits

1/21/2023

Duration:00:00:26