Mental Toughness - Books 1-2
Alexander Parker
Would you like to learn the secret to developing long-term success?
Would you like to unleash your maximum potential?
At the beginning of life, we learned to walk with a lot of commitment. Setbacks and failures have never been a problem. As we get older, we let our thoughts and feelings get at us, alas, killing our mental toughness.
Being mentally tough is a state of mind that can give you the strength to reach, overcome, decide, adapt, concentrate, control, and be strong when others are not.
Say goodbye to self-limiting beliefs and negative thoughts that keep you from reaching your goals.
Here is what you need to adopt:
Conquer your emotions.Free your mindPlus as a bonus, you’ll also get: "Overthinking Disorder- Learn How To Stop Worrying And Activate Positive Thoughts Through Awareness And Meditation. Effective Strategies To Relieve Anxiety And Declutter The Mind". In “Overthinking Disorder”, you’ll discover:
"reconnect" your mindimprove your life.face your fears,And much more!.
Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.
Duration - 6h 50m.
Author - Alexander Parker.
Narrator - Douglas Wilkin.
Published Date - Sunday, 29 January 2023.
Copyright - © 2020 Szymon Zaganiaczyk ©.
Location:
United States
Description:
Would you like to learn the secret to developing long-term success? Would you like to unleash your maximum potential? At the beginning of life, we learned to walk with a lot of commitment. Setbacks and failures have never been a problem. As we get older, we let our thoughts and feelings get at us, alas, killing our mental toughness. Being mentally tough is a state of mind that can give you the strength to reach, overcome, decide, adapt, concentrate, control, and be strong when others are not. Say goodbye to self-limiting beliefs and negative thoughts that keep you from reaching your goals. Here is what you need to adopt: Conquer your emotions.Free your mindPlus as a bonus, you’ll also get: "Overthinking Disorder- Learn How To Stop Worrying And Activate Positive Thoughts Through Awareness And Meditation. Effective Strategies To Relieve Anxiety And Declutter The Mind". In “Overthinking Disorder”, you’ll discover: "reconnect" your mindimprove your life.face your fears,And much more!. Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress. Duration - 6h 50m. Author - Alexander Parker. Narrator - Douglas Wilkin. Published Date - Sunday, 29 January 2023. Copyright - © 2020 Szymon Zaganiaczyk ©.
Language:
English
Opening Credits
Duration:00:00:20
Book 1 opening credits
Duration:00:00:21
introduction
Duration:00:08:40
Chapter 1: Getting to Know the Importance and Benefits of Mental Toughness
Duration:00:22:39
Chapter 2: Breaking Out of Your Comfort Zone
Duration:00:20:19
Chapter 3: Overcoming Your Fears
Duration:00:20:31
Chapter 4: Controlling Your Anger
Duration:00:20:55
Chapter 5: Managing Your Stress Level
Duration:00:22:36
Chapter 6: Developing Your Good Habits
Duration:00:19:20
Chapter 7: Building Your Mental Strength
Duration:00:19:49
Chapter 8: Preparing Mentally for the Challenges in Your Life
Duration:00:20:16
Chapter 9: Understanding the Difference Between Mental Toughness and Resilience
Duration:00:17:05
conclusioin
Duration:00:07:38
Book 1 closing credits
Duration:00:00:29
Book 2 opening credits
Duration:00:00:20
Chapter 1: What is Overthinking Disorder? Is There Such a Thing?
Duration:00:22:27
Chapter 2: Stop Overthinking Through Minimalism
Duration:01:05:17
Chapter 3: Challenge Your Thoughts Before Things Blow Out of Proportion
Duration:00:19:51
Chapter 4: Tackling Problems Head On with Active Problem Solving
Duration:00:10:07
Chapter 5: Mindfulness—Living in the Present
Duration:00:28:24
Chapter 6: Changing Your Focus— You Change Your Life
Duration:00:12:05
Chapter 7: You are Your Best Investment
Duration:00:22:11
Chapter 8: Beating Analysis Paralysis
Duration:00:12:02
conclusion
Duration:00:02:20
Book 2 closing credits
Duration:00:00:29
Ending Credits
Duration:00:00:29