Mental Toughness Handbook
Damon Zahariades
"The Mental Toughness Handbook" by Damon Zahariades is a comprehensive guide that teaches readers how to develop psychological resilience and face life's challenges with confidence. The book distinguishes itself by providing practical, actionable steps to build mental fortitude rather than just theoretical concepts.
The author breaks down mental toughness into learnable components, explaining how it differs from simple grit and willpower. He emphasizes that mental toughness isn't just about pushing through hardship, but rather about developing emotional intelligence, self-awareness, and strategic thinking abilities.
Key elements of the book include:
The book includes 18 practical exercises that help readers implement the concepts immediately. It's structured as a step-by-step training program, making complex psychological concepts accessible and actionable for everyday situations.
Duration - 3h 8m.
Author - Damon Zahariades.
Narrator - Michael Luke.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2020 Damon Zahariades ©.
Location:
United States
Description:
"The Mental Toughness Handbook" by Damon Zahariades is a comprehensive guide that teaches readers how to develop psychological resilience and face life's challenges with confidence. The book distinguishes itself by providing practical, actionable steps to build mental fortitude rather than just theoretical concepts. The author breaks down mental toughness into learnable components, explaining how it differs from simple grit and willpower. He emphasizes that mental toughness isn't just about pushing through hardship, but rather about developing emotional intelligence, self-awareness, and strategic thinking abilities. Key elements of the book include: The book includes 18 practical exercises that help readers implement the concepts immediately. It's structured as a step-by-step training program, making complex psychological concepts accessible and actionable for everyday situations. Duration - 3h 8m. Author - Damon Zahariades. Narrator - Michael Luke. Published Date - Wednesday, 15 January 2025. Copyright - © 2020 Damon Zahariades ©.
Language:
English