Mind Over Stress
Colleen T.
Are you constantly battling workplace stress and anxiety? Do you struggle to juggle the demands of your career and personal life?
In today's fast-paced world, workplace stress has become an all-too-common experience for women. The pressures of deadlines, demanding schedules, and high expectations can leave you feeling exhausted and burnt out.
If you're tired of feeling overwhelmed and drained by the demands of your job, this book is your essential guide to finding inner peace and balance in the modern workplace.
Within these pages lie all the resources you need to break free from the cycle of stress, regain control over your emotions, and reclaim your well-being.
With Mind Over Stress, you will learn how to:
Whether you're a working mother juggling career and family or a professional seeking to rise above the glass ceiling, this is not just another self-help book; it's a life-changing tool that empowers you to thrive in the face of adversity.
Imagine a life where stress no longer weighs you down, where you wake up excited for the day ahead, and where you have the tools to conquer any challenge that comes your way. With Mind Over Stress in your hands, this can be your reality.
Grab your copy today and empower yourself to rise above the chaos, find inner peace, and create a career you truly love.
Duration - 5h 9m.
Author - Colleen T..
Narrator - Margaret Wakeley.
Published Date - Sunday, 08 January 2023.
Copyright - © 2022 Colleen T ©.
Location:
United States
Description:
Are you constantly battling workplace stress and anxiety? Do you struggle to juggle the demands of your career and personal life? In today's fast-paced world, workplace stress has become an all-too-common experience for women. The pressures of deadlines, demanding schedules, and high expectations can leave you feeling exhausted and burnt out. If you're tired of feeling overwhelmed and drained by the demands of your job, this book is your essential guide to finding inner peace and balance in the modern workplace. Within these pages lie all the resources you need to break free from the cycle of stress, regain control over your emotions, and reclaim your well-being. With Mind Over Stress, you will learn how to: Whether you're a working mother juggling career and family or a professional seeking to rise above the glass ceiling, this is not just another self-help book; it's a life-changing tool that empowers you to thrive in the face of adversity. Imagine a life where stress no longer weighs you down, where you wake up excited for the day ahead, and where you have the tools to conquer any challenge that comes your way. With Mind Over Stress in your hands, this can be your reality. Grab your copy today and empower yourself to rise above the chaos, find inner peace, and create a career you truly love. Duration - 5h 9m. Author - Colleen T.. Narrator - Margaret Wakeley. Published Date - Sunday, 08 January 2023. Copyright - © 2022 Colleen T ©.
Language:
English
Opening Credits
Duration:00:16:15
Introduction
Duration:04:06:38
Chapter 1: Why Stress Management is Important
Duration:31:36:17
Chapter 2: How Stress Can Affect You
Duration:27:43:09
Chapter 3: How Stress Takes Over
Duration:14:02:05
Chapter 4: Vital Resources You Need
Duration:19:58:53
Chapter 5: The Four Stressors You Need to Know
Duration:19:16:26
Chapter 6: How Positive Psychology Can Help
Duration:28:14:00
Chapter 7: Open-Minded Techniques You Can Use
Duration:30:55:46
Chapter 8: Hypnosis For Stress Relief
Duration:15:58:23
Conclusion
Duration:03:53:44
About The Author
Duration:00:40:00
Ending Credits
Duration:00:27:29