Mindfulness for life
Assoc. Prof. Craig Hassed
Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.
Duration - 7h 45m.
Author - Assoc. Prof. Craig Hassed.
Narrator - Jonathan Moffat.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Exisle Publishing Pty Ltd ©.
Location:
United States
Networks:
Assoc. Prof. Craig Hassed
Jonathan Moffat
Exisle Publishing Pty Ltd
English Audiobooks
Findaway Audiobooks
Description:
Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life. Duration - 7h 45m. Author - Assoc. Prof. Craig Hassed. Narrator - Jonathan Moffat. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Exisle Publishing Pty Ltd ©.
Language:
English
Opening Credits
Duration:00:00:17
About The Authors
Duration:00:02:27
Dedication
Duration:00:00:08
Chapter 1: Introduction to Mindfulness
Duration:00:26:10
Chapter 2: Philosophical Foundations of Mindfulness
Duration:00:14:59
Chapter 3: The Practical Application of Mindfulness
Duration:01:04:40
Chapter 4: Mindfulness as Treatment and Prevention
Duration:00:06:39
Chapter 5: The Mindful Brain
Duration:00:07:09
Chapter 6: Stress and Ageing
Duration:00:08:30
Chapter 7: Anxiety
Duration:00:22:53
Chapter 8: Depression
Duration:00:24:17
Chapter 9: Addiction
Duration:00:19:41
Chapter 10: Attention Disorders
Duration:00:16:02
Chapter 11: Pain
Duration:00:16:49
Chapter 12: Mindfulness and Chronic Illness
Duration:00:26:03
Chapter 13: Sleep
Duration:00:15:25
Chapter 14: Lifestyle Management
Duration:00:33:34
Chapter 15: Education and Academic Performance
Duration:00:38:06
Chapter 16: Mindfulness in the Workplace
Duration:00:28:44
Chapter 17: Sport
Duration:00:16:30
Chapter 18: Emotional Intelligence
Duration:00:17:16
Chapter 19: Mindful Relationships
Duration:00:30:29
Chapter 20: Life Challenges and Mindful Solutions
Duration:00:27:53
Ending Credits
Duration:00:00:36