Mindscaping
Donovon Jenson
Are you happier now than you were last year?
Most people haphazardly chase happiness, guided by vague, empty platitudes like:
Choose happiness.Happiness can only be found when you stop looking for it.Happiness is always within you.These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.
Readers can expect to:
Understand happiness, how it’s produced, and how to increase itDiscover a simple metaphor for how shaping your mind is similar to landscapingMaster techniques for managing troublesome thoughts, negative feelings, and challenging situations.Learn how to link actions with happiness and purpose, then execute themExplore 100+ reflection questions and 40+ exercises targeted at increasing happinessMindscaping is not the one true path to happiness; it’s a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What’s stopping you from investing a few hours into learning the lifelong process for producing happiness?
Duration - 8h 58m.
Author - Donovon Jenson.
Narrator - Gary J. Chambers.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Donovon Jenson ©.
Location:
United States
Description:
Are you happier now than you were last year? Most people haphazardly chase happiness, guided by vague, empty platitudes like: Choose happiness.Happiness can only be found when you stop looking for it.Happiness is always within you.These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing. Readers can expect to: Understand happiness, how it’s produced, and how to increase itDiscover a simple metaphor for how shaping your mind is similar to landscapingMaster techniques for managing troublesome thoughts, negative feelings, and challenging situations.Learn how to link actions with happiness and purpose, then execute themExplore 100+ reflection questions and 40+ exercises targeted at increasing happinessMindscaping is not the one true path to happiness; it’s a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What’s stopping you from investing a few hours into learning the lifelong process for producing happiness? Duration - 8h 58m. Author - Donovon Jenson. Narrator - Gary J. Chambers. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Donovon Jenson ©.
Language:
English
Opening Credits
Duration:00:00:12
About The Author
Duration:00:01:04
Preface
Duration:00:10:10
Chapter 1: The Happiness Framework
Duration:00:36:36
Chapter 2: The Mind As A Landscape
Duration:00:32:58
Chapter 3: Surveying The Land - Self-Reflection
Duration:01:30:47
Chapter 4: Creating A Blueprint - Personal Vision
Duration:01:16:00
Chapter 5: Homebuilding - Confidence And Esteem
Duration:01:40:01
Chapter 6: Landscaping - Executing Goals Part 1
Duration:01:11:40
Chapter 6: Landscaping - Executing Goals Part 2
Duration:01:03:50
Chapter 7: General Maintenance
Duration:00:22:01
Chapter 8: Natural Disasters - Destabilizing Life Events
Duration:00:25:00
Concluding Thoughts
Duration:00:07:47
Closing Credits
Duration:00:00:20