Overcoming Anxiety for Dummies
Elaine Iljon Foreman
This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space.
Author - Elaine Iljon Foreman.
Narrator - Simon Slater.
Published Date - Wednesday, 18 January 2023.
Location:
United States
Description:
This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space. Author - Elaine Iljon Foreman. Narrator - Simon Slater. Published Date - Wednesday, 18 January 2023.
Language:
English
Chapter 1
Duration:00:06:08
Chapter 2
Duration:00:04:53
Chapter 3
Duration:00:05:05
Chapter 4
Duration:00:05:46
Chapter 5
Duration:00:04:44
Chapter 6
Duration:00:03:29
Chapter 7
Duration:00:04:53
Chapter 8
Duration:00:04:55
Chapter 9
Duration:00:05:21
Chapter 10
Duration:00:05:35
Chapter 11
Duration:00:05:04
Chapter 12
Duration:00:04:52
Chapter 13
Duration:00:06:07
Chapter 14
Duration:00:07:44
Chapter 15
Duration:00:04:18
Chapter 16
Duration:00:07:30
Chapter 17
Duration:00:05:42
Chapter 18
Duration:00:07:19
Chapter 19
Duration:00:04:06
Chapter 20
Duration:00:07:30
Chapter 21
Duration:00:05:57
Chapter 22
Duration:00:05:40
Chapter 23
Duration:00:03:11
Chapter 24
Duration:00:04:34
Chapter 25
Duration:00:05:16