Overthinking & Relationship Anxiety Bundle
Travis Cooper Goleman
“I Was Hoping That The Next Morning My Life Will Change, But It Never Did, I Was Hoping That All Those Destructive Thoughts Will Go Away, But I Was Wrong…”
Ever felt this way? I did…
I was going to sleep hoping that the next day will be better…
I was pretending to be confident just to hold all my fears and loneliness inside…
“I am fine…, I am okay… but I’ll never show you how I really feel.”
Listen…
You are not your thoughts!
And I know how it feels when nobody around you understands what you are going through, they do not see that inner battle you are fighting over and over again.
And I want you to know that I got your back.
And the reason why you are here, reading this is that you need a person who can help you. And I’ll do my best through this book.
What you will find inside:
How to use Cognitive Behavioral Therapy to clear up your mind and reverse your life – Learn CBT to feel better
How to fight anxiety without drugs
How to notice destructive anxiety before it comes up (early signs and symptoms you must be aware of)
How to recognize and handle anxiety in a relationship, and overcome jealousy, insecurity, possessiveness, and fear of abandonment
How to reverse anger and other negative emotions
How to self-control in every situation and don’t hold negativity inside after
Proven breathing exercises to help you destroy negative thoughts and keep them away for a long time
Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior
In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it
And more
Listen to this audiobook with care, open your mind and the results may surprise you!
Take a step forward, it’s time to discover a whole new you.
Duration - 20h 40m.
Author - Travis Cooper Goleman.
Narrator - Leonard Grant.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
“I Was Hoping That The Next Morning My Life Will Change, But It Never Did, I Was Hoping That All Those Destructive Thoughts Will Go Away, But I Was Wrong…” Ever felt this way? I did… I was going to sleep hoping that the next day will be better… I was pretending to be confident just to hold all my fears and loneliness inside… “I am fine…, I am okay… but I’ll never show you how I really feel.” Listen… You are not your thoughts! And I know how it feels when nobody around you understands what you are going through, they do not see that inner battle you are fighting over and over again. And I want you to know that I got your back. And the reason why you are here, reading this is that you need a person who can help you. And I’ll do my best through this book. What you will find inside: How to use Cognitive Behavioral Therapy to clear up your mind and reverse your life – Learn CBT to feel better How to fight anxiety without drugs How to notice destructive anxiety before it comes up (early signs and symptoms you must be aware of) How to recognize and handle anxiety in a relationship, and overcome jealousy, insecurity, possessiveness, and fear of abandonment How to reverse anger and other negative emotions How to self-control in every situation and don’t hold negativity inside after Proven breathing exercises to help you destroy negative thoughts and keep them away for a long time Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it And more Listen to this audiobook with care, open your mind and the results may surprise you! Take a step forward, it’s time to discover a whole new you. Duration - 20h 40m. Author - Travis Cooper Goleman. Narrator - Leonard Grant. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits
Duration:00:00:24
Overthinking opening credits
Duration:00:00:26
Part 1 cognitive behavioral therapy
Duration:00:00:08
CBT introduction
Duration:00:02:30
1 history of cognitive behavioral therapy
Duration:00:03:55
2 what is cognitive behavioral therapy for
Duration:00:18:50
3 intrusive and negative thoughts
Duration:00:15:29
4 dysfunctional automatic thoughts
Duration:00:08:39
5 dysfunctional assumptions
Duration:00:00:58
6 ways to overcome negative thought patterns
Duration:00:02:16
7 core beliefs
Duration:00:06:41
8 core beliefs in cognitive behavioral therapy identifying and analyzing your personal beliefs
Duration:00:06:17
9 anxiety
Duration:00:07:32
10 anxiety disorders
Duration:00:08:03
11 ways to battle anxiety without medication
Duration:00:03:47
12 treatments of anxiety disorders
Duration:00:05:10
13 depression
Duration:00:05:41
14 types of depression
Duration:00:16:55
15 understanding panic attacks and panic disorders
Duration:00:09:37
16 panic attack treatment
Duration:00:04:56
17 fear
Duration:00:21:55
18 behavioral activation
Duration:00:03:33
19 steps involved in behavioral activation
Duration:00:09:55
20 exposure and response prevention therapy for obsessive compulsive and related disorders
Duration:00:17:34
21 stoicism
Duration:00:20:45
22 rewrite your brain
Duration:00:18:24
23 amazing facts about your brain that will blow your mind
Duration:00:04:35
24 keeping a journal
Duration:00:12:11
25 setting goals
Duration:00:14:22
26 self esteem
Duration:00:14:17
27 be kind to yourself
Duration:00:08:43
28 mindfulness
Duration:00:11:38
29 positivity
Duration:00:14:36
30 start changing small habits that change your life
Duration:00:14:11
31 conclusion to cognitive behavioral therapy
Duration:00:06:59
Part 2 guided meditations for relaxation and deep sleep
Duration:00:00:10
32 the importance of meditation
Duration:00:04:30
33 benefits of mediation mental and physical
Duration:00:13:20
34 types of meditation
Duration:00:10:32
35 choosing the right place for meditation
Duration:00:06:18
36 mindfulness and meditation
Duration:00:10:50
37 cultivate and practice mindfulness
Duration:00:01:35
38 how can i cultivate mindfulness
Duration:00:08:52
39 mindfulness meditation and anxiety
Duration:00:01:29
40 how to overcome anxiety
Duration:00:08:03
41 breathing exercises
Duration:00:15:30
42 guided meditation for positive thinking
Duration:00:09:23
43 meditation for anxiety relief
Duration:00:14:36
44 guided meditation for stress relief
Duration:00:12:35
45 guided meditation for better sleep
Duration:00:12:44
46 better sleep habits
Duration:00:14:48
47 affirmations for better sleep
Duration:00:11:55
48 deep sleep techniques
Duration:00:13:00
49 understand hypnosis history and benefits
Duration:00:14:03
50 practice self hypnosis
Duration:00:14:01
51 meditation tips a day
Duration:00:07:52
52 polyvagal theory
Duration:00:58:32
53 conclusion to guided meditation for relaxation and deep sleep
Duration:00:06:15
Overthinking closing credits
Duration:00:00:34
Anxiety intro
Duration:00:00:26
Part 1 anxiety in relationships 1
Duration:00:00:24
2 introduction to anxiety in relationship 1
Duration:00:04:30
3 understand anxiety in a relationship 1
Duration:00:12:31
4 relationship obsessive compulsive disorder 1
Duration:00:17:18
5 why you feel anxious, insecure and attached 1
Duration:00:09:45
6 conflicts and anxiety 1
Duration:00:17:38
7 effects of anxiety on relationships 1
Duration:00:16:53
8 irrational behaviors caused by anxiety 1
Duration:00:07:22
9 when your partner does not meet your expectation 1
Duration:00:15:21
10 what is the attatchment relationship 1
Duration:00:15:34
11 jelousy, dealing with 1
Duration:00:18:45
12 fear of abandonment 1
Duration:00:14:28
13 possesiveness 1
Duration:00:09:30
14 overcome bad dispute in a realtionship 1
Duration:00:16:13
15 cultivate healthy realtionship 1
Duration:00:13:42
16 talk to your partner about your anxiety 1
Duration:00:10:23
17 avoid nagging 1
Duration:00:05:40
18 respect your partner s personality 1
Duration:00:11:11
19 appreciate your partner 1
Duration:00:05:15
20 trust 1
Duration:00:06:17
21 accept your mistakes 1
Duration:00:03:17
22 honesty 1
Duration:00:09:16
23 be faithful 1
Duration:00:08:30
24 learn to say no 1
Duration:00:03:40
25 change the way you handle conflicts 1
Duration:00:10:42
26 connecting with the one you love 1
Duration:00:04:01
27 improve compassion and empathy 1
Duration:00:07:51
28 learn to apologize conscientiously 1
Duration:00:06:58
29 learn to forgive conscientiously 1
Duration:00:06:13
30 improving communication 1
Duration:00:04:17
31 manage anger 1
Duration:00:07:07
32 relationship intimacy anxiety 1
Duration:00:07:54
33 conclusion to anxiety in relationship 1
Duration:00:07:06
34 part 2 anger management 1
Duration:00:00:07
35 introduction to anger management 1
Duration:00:05:53
36 signs and symptoms 1
Duration:00:00:29
37 what is anger and where comes from 1
Duration:00:12:18
38 anger in relationships 1
Duration:00:00:24
39 causes of anger 1
Duration:00:03:13
40 home cures 1
Duration:00:01:49
41 way of life changes 1
Duration:00:00:46
42 different medicines 1
Duration:00:02:40
43 what are the manifestations of the anger issue 1
Duration:00:03:00
44 how is anger issue analyzed 1
Duration:00:01:06
45 how is the anger issue treated 1
Duration:00:00:06
46 mind reading 1
Duration:00:07:51
47 takeaway 1
Duration:00:06:14
48 have an arrangement set up 1
Duration:00:01:18
49 use muscle unwinding systems 1
Duration:00:10:31
50 when anger is wrong
Duration:00:05:46
51 a nonsensical reaction 1
Duration:00:07:32
52 win big or bust reasoning 1
Duration:00:06:28
53 magnification 1
Duration:00:27:05
54 anger and unmet needs 1
Duration:01:17:05
55 how emotions create anger 1
Duration:00:55:40
56 anger toward yourself 1
Duration:00:00:27
57 anger in the workplace 1
Duration:00:05:47
58 anger related disorders 1
Duration:00:00:34
59 learn how to take self control in every situation 1
Duration:00:01:37
60 emotional intelligence and anger management 1
Duration:00:00:49
61 essential oil recipes for anger problem 1
Duration:00:12:03
62 short term vs long term rewards 1
Duration:00:19:43
63 cognitive behavioral therapy for anger management 1
Duration:00:03:29
64 turning anger into positivity 1
Duration:00:33:14
65 what kinds of medications are available 1
Duration:00:04:19
66 meditation 1
Duration:00:02:19
67 developing self discipline 1
Duration:00:01:33
68 conclusion to anger management 1
Duration:00:07:19
Anxiety outro
Duration:00:00:36
Ending Credits
Duration:00:00:30