Overthinking
Travis Cooper Goleman
How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life!
Listen,
To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff.
They become one of the excuses not to do things.
And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that.
And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different.
I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that.
Take a look at what’s inside:
How to use Cognitive Behavioral Therapy to reveal your personality and overcome mental boundaries? – Learn CBT to feel better
How to reverse your negative and automatic thoughts and overpower your subconscious mind with fresh brain programming (aka new habits)
How to identify your personal beliefs and understand whether they are hurting or helping you?
How to boost your self-esteem: take steps to feel better about yourself
The real purpose of mindful meditation and how to use it to destroy negativity, worry, and stress (practical breathing exercises inside) – Different kinds of meditations to practice daily
Dealing with sleepless nights? (this is a special chapter for you)
Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior
In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it
Much much more…
Just follow the directions, and the results may surprise you.
Duration - 10h 4m.
Author - Travis Cooper Goleman.
Narrator - Leonard Grant.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Travis Cooper Goleman ©.
Location:
United States
Description:
How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life! Listen, To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff. They become one of the excuses not to do things. And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that. And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different. I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that. Take a look at what’s inside: How to use Cognitive Behavioral Therapy to reveal your personality and overcome mental boundaries? – Learn CBT to feel better How to reverse your negative and automatic thoughts and overpower your subconscious mind with fresh brain programming (aka new habits) How to identify your personal beliefs and understand whether they are hurting or helping you? How to boost your self-esteem: take steps to feel better about yourself The real purpose of mindful meditation and how to use it to destroy negativity, worry, and stress (practical breathing exercises inside) – Different kinds of meditations to practice daily Dealing with sleepless nights? (this is a special chapter for you) Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it Much much more… Just follow the directions, and the results may surprise you. Duration - 10h 4m. Author - Travis Cooper Goleman. Narrator - Leonard Grant. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Travis Cooper Goleman ©.
Language:
English
Opening Credits
Duration:00:00:24
Cbt introduction
Duration:00:02:30
1 history of cognitive behavioral therapy
Duration:00:03:55
2 what is cognitive behavioral therapy for
Duration:00:18:50
3 intrusive and negative thoughts
Duration:00:15:29
4 dysfunctional automatic thoughts
Duration:00:08:39
5 dysfunctional assumptions
Duration:00:00:58
6 ways to overcome negative thought patterns
Duration:00:02:16
7 core beliefs
Duration:00:06:41
8 core beliefs in cognitive behavioral therapy identifying and analyzing your personal beliefs
Duration:00:06:17
9 anxiety
Duration:00:07:32
10 anxiety disorders
Duration:00:08:03
11 ways to battle anxiety without medication
Duration:00:03:47
12 treatments of anxiety disorders
Duration:00:05:10
13 depression
Duration:00:05:41
14 types of depression
Duration:00:16:55
15 understanding panic attacks and panic disorders
Duration:00:09:37
16 panic attack treatment
Duration:00:04:56
17 fear
Duration:00:21:55
18 behavioral activation
Duration:00:03:33
19 steps involved in behavioral activation
Duration:00:09:55
20 exposure and response prevention therapy for obsessive compulsive and related disorders
Duration:00:17:34
21 stoicism
Duration:00:20:45
22 rewrite your brain
Duration:00:18:24
23 amazing facts about your brain that will blow your mind
Duration:00:04:35
24 keeping a journal
Duration:00:12:11
25 setting goals
Duration:00:14:22
26 self esteem
Duration:00:14:17
27 be kind to yourself
Duration:00:08:43
28 mindfulness
Duration:00:11:38
29 positivity
Duration:00:14:36
30 start changing small habits that change your life
Duration:00:14:11
31 conclusion to cognitive behavioral therapy
Duration:00:06:59
Part 2 guided meditations for relaxation and deep sleep
Duration:00:00:10
Introduction understand meditation
Duration:00:11:47
32 the importance of meditation
Duration:00:04:30
33 benefits of mediation mental and physical
Duration:00:13:20
34 types of meditation
Duration:00:10:32
35 choosing the right place for meditation
Duration:00:06:18
36 mindfulness and meditation
Duration:00:10:50
37 cultivate and practice mindfulness
Duration:00:01:35
38 how can i cultivate mindfulness
Duration:00:08:52
39 mindfulness meditation and anxiety
Duration:00:01:29
40 how to overcome anxiety
Duration:00:08:03
41 breathing exercises
Duration:00:15:30
42 guided meditation for positive thinking
Duration:00:09:23
43 meditation for anxiety relief
Duration:00:14:36
44 guided meditation for stress relief
Duration:00:12:35
45 guided meditation for better sleep
Duration:00:12:44
46 better sleep habits
Duration:00:14:48
47 affirmations for better sleep
Duration:00:11:55
48 deep sleep techniques
Duration:00:13:00
49 understand hypnosis history and benefits
Duration:00:14:03
50 practice self hypnosis
Duration:00:14:01
51 meditation tips a day
Duration:00:07:52
52 polyvagal theory
Duration:00:58:32
53 conclusion to guided meditation for relaxation and deep sleep
Duration:00:06:15
Ending Credits
Duration:00:00:31