PSYCHOLOGICAL SELF-CARE HABITS

Location:

United States

Genres:

Networks:

Description:

Declutter, reset, and recalibrate your mind for peak mental and overall well-being. Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter. Mental clutter is anything that keeps you from thinking straight, whether that’s stress, expectations, information overload, negative thinking, or other distractions. And it’s hard to get rid of all that clutter in your mind in one go, especially when it’s become a habit. In this timely resource on psychological wellness, you will discover: The surprising link between procrastination and perfectionismremove mental roadblocks by troubleshooting your self-image painlessly replace detrimental habits with beneficial ones Tiny habit tweaks that lead to big resultsBonus: Easy tips and tricks you can apply right now to eliminate distractionsWith a generous amount of research-based advice and practical strategies, this guide will give you the right set of mental skills and tools to conquer the mess in your mind. Discover how to finally break free from the psychological barriers that have been holding you down. Duration - 3h 19m. Author - C.M. Paciente. Narrator - Kathleen Godwin. Published Date - Sunday, 22 January 2023. Copyright - © 2022 CWC Publishing ©.

Language:

English