Panic Free
Tom Bunn
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”
— Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Duration - 7h 51m.
Author - Tom Bunn.
Narrator - Tom Bunn.
Published Date - Thursday, 19 January 2023.
Copyright - © 2019 Tom Bunn ©.
Location:
United States
Description:
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer. Duration - 7h 51m. Author - Tom Bunn. Narrator - Tom Bunn. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Tom Bunn ©.
Language:
English
Opening Credits
Duration:00:00:27
Chapter 1
Duration:00:15:54
Chapter 2
Duration:00:03:45
Chapter 3
Duration:00:08:38
Chapter 4
Duration:00:05:02
Chapter 5
Duration:00:20:18
Chapter 6
Duration:00:09:39
Chapter 7
Duration:00:05:01
Chapter 8
Duration:00:13:17
Chapter 9
Duration:00:19:16
Chapter 10
Duration:00:15:21
Chapter 11
Duration:00:06:58
Chapter 12
Duration:00:09:22
Chapter 13
Duration:00:17:21
Chapter 14
Duration:00:20:05
Chapter 15
Duration:00:27:38
Chapter 16
Duration:00:17:59
Chapter 17
Duration:00:05:37
Chapter 18
Duration:00:26:48
Chapter 19
Duration:00:05:26
Chapter 20
Duration:00:06:23
Chapter 21
Duration:00:25:23
Chapter 22
Duration:00:10:26
Chapter 23
Duration:00:01:58
Afterword
Duration:00:14:36
Appendix
Duration:00:03:32
Acknowledgments
Duration:00:01:31
About the Author
Duration:00:01:55
Ending Credits
Duration:00:00:03