Peaks and Valleys
Sherry L. O'Brian
Many losses go unrecognized or are subtle. Some are life-changing. Whether it is the loss of a loved one, a relationship, or a job, the energy of grief often weighs heavily upon our hearts. These losses can accumulate and make it difficult for us to enjoy life. This book provides readers with powerful tools to transform and recover from any kind of loss and reawaken to the possibility of joy in their lives.
Are you having difficulty moving forward after a significant loss? Are you searching for meaning and purpose in your life? Have you lost your sense of self or identity as a result of a significant loss?
The powerful tools and techniques shared in this book will teach you how to:
Duration - 11h 24m.
Author - Sherry L. O'Brian.
Narrator - Evah Hamilton.
Published Date - Saturday, 13 January 2024.
Location:
United States
Networks:
Sherry L. O'Brian
Evah Hamilton
Ozark Mountain Publishing
English Audiobooks
Findaway Audiobooks
Description:
Many losses go unrecognized or are subtle. Some are life-changing. Whether it is the loss of a loved one, a relationship, or a job, the energy of grief often weighs heavily upon our hearts. These losses can accumulate and make it difficult for us to enjoy life. This book provides readers with powerful tools to transform and recover from any kind of loss and reawaken to the possibility of joy in their lives. Are you having difficulty moving forward after a significant loss? Are you searching for meaning and purpose in your life? Have you lost your sense of self or identity as a result of a significant loss? The powerful tools and techniques shared in this book will teach you how to: Duration - 11h 24m. Author - Sherry L. O'Brian. Narrator - Evah Hamilton. Published Date - Saturday, 13 January 2024.
Language:
English
Opening Credits
Duration:00:22:34
Preface
Duration:01:15:15
Introduction
Duration:04:34:21
Part 1 An Exploration of Loss
Duration:00:32:54
Chapter 1 Death, the Final Goodbye
Duration:09:22:29
Chapter 2 The Subtle and Not-So-Subtle Losses
Duration:24:01:18
Chapter 3 Breaking the Stages of Grief
Duration:13:37:43
Part 2 Its All Connected - Mind, Body & Spirit
Duration:00:23:57
Chapter 4 Trauma is in the Eye of the Beholder
Duration:05:23:57
Chapter 5 An Exploration of the Bodys Energetic System
Duration:09:59:03
Part 3 Integrative Tools to Transform and Transcend Grief or Loss
Duration:00:33:20
Chapter 6 Mending a Broken Heart Creating Heart Brain Coherence
Duration:23:21:20
Chapter 7 Tap into the Story, Acupoint Stimulation for Healing
Duration:13:00:25
Chapter 8 Transforming the Inner Critic
Duration:15:43:57
Chapter 9 Working with Your Subtle Energy Bodies, the Chakras and the Biofield
Duration:16:36:38
Chapter 10 Healing Rituals Releasing, Remembering, Redefining, and Rediscovering
Duration:37:17:58
Appendix A Sample Tapping Scrips and EFT Figure
Duration:35:09:49
Appendix B Recommended Reading and References
Duration:05:59:12
Appendix C Edens Routine and Labyrinth
Duration:03:50:33
Appendix D Recommended Websites
Duration:02:49:43
About the Author
Duration:02:58:19
Closing Credits
Duration:00:29:35