Recovery From Gaslighting, Narcissistic Abuse, Codependency, and Complex PTSD
Melanie Parker
Gaslighting? People Pleasing? Guilt Trips? Stonewalling?
Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change? …welcome.
Abuse isn’t just physical. More often, its hurtful words, insults, being yelled at or threatened. Abuse can also be emotional – being neglected, lied to, or manipulated. The truth is: No form of abuse is okay
Someone was manipulative or abusive to you. At first it just felt "unfair" or "difficult."
It may have started with your Mother, or Father. Even a sibling. Or maybe you had great family relationships and then fell in love as an adult and discovered too far in that this person was manipulative and every argument was a no-win.
The truth is, If you've been in an abusive relationship, you need insight and knowledge to heal the scar and prevent it from happening again.
Relationships are meant to feel safe, secure and loving.
Do you know the difference between a difficult time and emotional manipulation or emotional abuse? Most people don't.
The good news is that I can teach you:
- How to identify verbal and emotional abuse
- The causes of abusive behavior
- How to set boundaries with abusive people
- What is gaslighting?
- What is narcissistic abuse
- What is PTSD
- Why guilt trips are toxic and how to avoid them.
- Why you are attracted to Narcissists.
- How to identify your own role in manipulative cycles.
- Whether you are co-dependent.
- How to tell if you are being controlled or unknowingly controlling others.
If you're exhausted from toxic cycles in your life, Stop Them For Good.
Discover the Map that takes you from loneliness, heartbreak, fear or divorce... to the confidence and clarity to succeed in love.
Duration - 13h 45m.
Author - Melanie Parker.
Narrator - Krystina Bailey.
Published Date - Sunday, 29 January 2023.
Copyright - © 2023 Gabriele Di Dio ©.
Location:
United States
Description:
Gaslighting? People Pleasing? Guilt Trips? Stonewalling? Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change? …welcome. Abuse isn’t just physical. More often, its hurtful words, insults, being yelled at or threatened. Abuse can also be emotional – being neglected, lied to, or manipulated. The truth is: No form of abuse is okay Someone was manipulative or abusive to you. At first it just felt "unfair" or "difficult." It may have started with your Mother, or Father. Even a sibling. Or maybe you had great family relationships and then fell in love as an adult and discovered too far in that this person was manipulative and every argument was a no-win. The truth is, If you've been in an abusive relationship, you need insight and knowledge to heal the scar and prevent it from happening again. Relationships are meant to feel safe, secure and loving. Do you know the difference between a difficult time and emotional manipulation or emotional abuse? Most people don't. The good news is that I can teach you: - How to identify verbal and emotional abuse - The causes of abusive behavior - How to set boundaries with abusive people - What is gaslighting? - What is narcissistic abuse - What is PTSD - Why guilt trips are toxic and how to avoid them. - Why you are attracted to Narcissists. - How to identify your own role in manipulative cycles. - Whether you are co-dependent. - How to tell if you are being controlled or unknowingly controlling others. If you're exhausted from toxic cycles in your life, Stop Them For Good. Discover the Map that takes you from loneliness, heartbreak, fear or divorce... to the confidence and clarity to succeed in love. Duration - 13h 45m. Author - Melanie Parker. Narrator - Krystina Bailey. Published Date - Sunday, 29 January 2023. Copyright - © 2023 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:24:24
PART 1 - GASLIGHTING RECOVERY - Introduction
Duration:04:39:35
Chapter 1: Understanding Gaslighting
Duration:08:55:18
Chapter 2: Gaslighting in Different Settings
Duration:10:46:14
Chapter 3: Understanding What’s Happening
Duration:15:26:55
Chapter 4: Effects of Gaslighting
Duration:19:19:06
Chapter 5: Enhancing Your Worth
Duration:15:13:09
Chapter 6: Disarm a Gaslighter
Duration:13:32:03
Chapter 7: Sentences to Help You Fight Back
Duration:03:07:25
Chapter 8: Strategies for Healing from Gaslighting
Duration:08:21:21
Chapter 9: Getting Professional Help to Have Healthier Relationships
Duration:07:41:44
Chapter 10: Building Self-Esteem
Duration:11:08:33
Chapter 11: Make Room for Positive Relationships in Your Life
Duration:02:27:12
Conclusion
Duration:05:30:11
PART 2 - NARCISSISTIC ABUSE RECOVERY - Introduction
Duration:03:26:36
Chapter 1: Narcissistic Abuse
Duration:09:43:03
Chapter 2: Effects of Narcissistic Abuse
Duration:05:36:24
Chapter 3: Traits of Narcissist
Duration:10:31:20
Chapter 4: Signs You’re the Victim of Narcissistic Abuse
Duration:13:01:41
Chapter 5: Ways to Know If You are a Victim of Narcissist Abuse
Duration:09:40:50
Chapter 6: Narcissists’ Techniques for Manipulating Conversations
Duration:14:26:37
Chapter 7: Become a Narcissist Repellant
Duration:08:31:53
Chapter 8: Healing Stages After Narcissistic Abuse
Duration:10:23:56
Chapter 9: How to Move on From the Narcissist
Duration:15:46:45
Chapter 10: Allowing Yourself to Be Who You Are
Duration:13:06:13
Chapter 11: How Can You Get Better and Regain Your Original Self?
Duration:04:41:25
PART 3 - CODEPENDENCY RECOVERY - Introduction
Duration:08:59:34
Chapter 1: What is Codependency?
Duration:15:02:52
Chapter 2: Factors that Sustain Codependency
Duration:09:14:20
Chapter 3: Symptoms and Signs of a Codependent
Duration:06:18:30
Chapter 4: The Destructive Nature of Codependency in Other Relationships
Duration:14:31:11
Chapter 5: How to Overcome Codependency
Duration:09:09:27
Chapter 6: How to Salvage a Codependent Relationship
Duration:15:52:19
Chapter 7: Letting Go and Non-Attachment
Duration:07:32:22
Chapter 8: Recovery from Codependency
Duration:07:04:21
Chapter 9: Rediscover Yourself
Duration:16:00:15
Chapter 10: Moving Ahead and Forward
Duration:18:03:27
Chapter 11: Understanding Healthy Relationships
Duration:09:52:05
PART 4 - COMPLEX PTSD RECOVERY - Introduction
Duration:03:35:18
Chapter 1: What is Complex Trauma?
Duration:11:27:30
Chapter 2: What Happens in the Brain?
Duration:07:35:07
Chapter 3: How Trauma Affects Your Physical Health
Duration:08:30:53
Chapter 4: How to Manage C-PTSD Triggers
Duration:12:35:48
Chapter 5: Relationships and C-PTSD
Duration:12:17:09
Chapter 6: Causes, Symptoms, and Effects of Trauma
Duration:08:05:40
Chapter 7: How to Recover from Complex PTSD
Duration:07:17:33
Chapter 8: Creative Strategies to Recovery
Duration:11:01:09
Chapter 9: Signs and Stages of Recovery
Duration:08:25:19
Chapter 10: Medication for C-PTSD
Duration:03:42:35
Chapter 11: Self-Care as Best as You Can
Duration:08:50:56
Bonus Chapter 1
Duration:30:51:23
Bonus Chapter 2
Duration:07:00:20
Author's Note
Duration:00:33:20
Ending Credits
Duration:00:24:11