Restart
Doreen Dodgen-Magee
Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.
Duration - 6h 22m.
Author - Doreen Dodgen-Magee.
Narrator - Doreen Dodgen-Magee.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives. Duration - 6h 22m. Author - Doreen Dodgen-Magee. Narrator - Doreen Dodgen-Magee. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits Restart: Designing a Healthy Post Pandemic Life
Duration:00:00:12
Dedication
Duration:00:00:35
Introduction
Duration:00:07:32
Chapter 1 Where We've Been, Where We Are, & Where We're Going
Duration:00:46:24
Chapter 2 The Complexities of Re-entering Embodied Living
Duration:01:06:03
Chapter 3 For Those Whose Lives Have Been Personally Touched by COVID-19
Duration:00:47:13
Chapter 4 Re-Entering the Workplace
Duration:00:24:36
Chapter 5 Helping Children Restart
Duration:01:07:14
Chapter 6 Habits and Norms
Duration:00:29:58
Chapter 7 Beginner’s Mind
Duration:00:26:32
Chapter 8 Technology Norms to Cultivate
Duration:00:37:29
Chapter 9 Post-Pandemic Life Norms to Cultivate
Duration:00:27:56
Closing Credits
Duration:00:00:44