Retroactive Jealousy, Making Sense of It
Toby Ingham
Written by Toby Ingham | Narrated by Jon McNally | Published by UK Book Publishing
Are you trapped in the endless cycle of obsessing over your partner’s past relationships? Retroactive Jealousy, Making Sense of It by Toby Ingham, narrated with clarity and empathy by Jon McNally, offers a groundbreaking approach to breaking free from retroactive jealousy and reclaiming your peace of mind.
Retroactive jealousy obsessional compulsive disorder (RJ/OCD) feeds on intrusive thoughts, leading you down a rabbit hole of endless questions and doubts. You might find yourself constantly comparing your relationship to your partner’s past, haunted by the fear that their previous connections were more fulfilling. This obsession can erode trust, sour your present relationship, and leave you feeling stuck.
But there is hope. Toby Ingham, an experienced therapist and thought leader in the field, explores the roots of RJ/OCD and provides actionable solutions. Unlike conventional advice that focuses solely on cognitive strategies and mindfulness, this audiobook delves deeper into understanding the underlying causes of RJ/OCD and offers a path to healing.
With insights tailored for both sufferers and their partners, this audiobook will help you:
Jon McNally’s engaging narration brings these vital lessons to life, making them accessible and relatable for listeners worldwide. Published by UK Book Publishing, this audiobook is an essential resource for anyone seeking to overcome retroactive jealousy and build stronger, healthier relationships.
Duration - 2h 7m.
Author - Toby Ingham.
Narrator - Jon McNally.
Published Date - Monday, 06 January 2025.
Copyright - © 2023 Toby Ingham ©.
Location:
United States
Description:
Written by Toby Ingham | Narrated by Jon McNally | Published by UK Book Publishing Are you trapped in the endless cycle of obsessing over your partner’s past relationships? Retroactive Jealousy, Making Sense of It by Toby Ingham, narrated with clarity and empathy by Jon McNally, offers a groundbreaking approach to breaking free from retroactive jealousy and reclaiming your peace of mind. Retroactive jealousy obsessional compulsive disorder (RJ/OCD) feeds on intrusive thoughts, leading you down a rabbit hole of endless questions and doubts. You might find yourself constantly comparing your relationship to your partner’s past, haunted by the fear that their previous connections were more fulfilling. This obsession can erode trust, sour your present relationship, and leave you feeling stuck. But there is hope. Toby Ingham, an experienced therapist and thought leader in the field, explores the roots of RJ/OCD and provides actionable solutions. Unlike conventional advice that focuses solely on cognitive strategies and mindfulness, this audiobook delves deeper into understanding the underlying causes of RJ/OCD and offers a path to healing. With insights tailored for both sufferers and their partners, this audiobook will help you: Jon McNally’s engaging narration brings these vital lessons to life, making them accessible and relatable for listeners worldwide. Published by UK Book Publishing, this audiobook is an essential resource for anyone seeking to overcome retroactive jealousy and build stronger, healthier relationships. Duration - 2h 7m. Author - Toby Ingham. Narrator - Jon McNally. Published Date - Monday, 06 January 2025. Copyright - © 2023 Toby Ingham ©.
Language:
English
Opening Credits
Duration:00:00:10
Dedication
Duration:00:00:08
Acknowledgements
Duration:00:00:13
About The Author
Duration:00:00:46
Introduction
Duration:00:06:17
Beyond Cognitive Solutions
Duration:00:05:29
Part One: Retroactive Jealousy, How to Understand it
Duration:00:02:59
Where Obsessions Start
Duration:00:04:01
Developing Perspective
Duration:00:05:07
Retroactive Jealousy and Projecting Insecurity
Duration:00:05:05
Breaking the Chain of Retroactive Jealousy
Duration:00:02:58
Part Two: How to Manage Retroactive Jealousy
Duration:00:05:46
Working with Link Words and Mantras
Duration:00:03:45
Practicing new Habits to Break out of RJ/OCD
Duration:00:02:15
Protect your Emotional Stability - Take care around Alcohol and Drugs
Duration:00:03:42
Part Three: Understanding the Origin of Obsessions
Duration:00:06:44
Obsessional Problems and the Past
Duration:00:01:59
Obsessional Thought and Addiction
Duration:00:00:36
Treating Obsessional Problems
Duration:00:01:23
Understanding your Internal Working Model
Duration:00:06:01
Attachment Problems in Adulthood
Duration:00:04:54
Treating Attachment Disorders in Adults
Duration:00:03:22
Are you a Child of Emotionally Immature Parents?
Duration:00:08:36
An Emotionally Absent Mother
Duration:00:10:20
Absent Fathers and Attachment Issues
Duration:00:11:19
Overcompensating in Relationships
Duration:00:05:57
Conclusions: Making Sense of Retroactive Jealousy
Duration:00:17:10
Ending Credits
Duration:00:00:08