STOP OVERTHINKING, TAKE ACTION!
Andrew Lopez
Are you tired of being trapped in a cycle of overthinking, worry, and negative thoughts?
Do you struggle with managing your emotions and finding the motivation to take action towards your goals?
If so, "STOP OVERTHINKING, TAKE ACTION!" is the book you've been waiting for.
In this empowering guide, author Andrew Lopez offers practical strategies and techniques to help you break free from the shackles of overthinking and start living a more fulfilling and purpose-driven life. Drawing on the fields of psychology, neuroscience, and personal development, this book provides you with a comprehensive toolkit to manage worry, anxiety, and negative thinking.
Within these pages, you will discover:
"STOP OVERTHINKING, TAKE ACTION!" serves as your roadmap to break free from the chains of overthinking and embrace a mindset of purpose, resilience, and growth. Through the transformative power of self-awareness and actionable techniques, you will learn to silence your inner critic, conquer your fears, and live a life of confidence, fulfillment, and success.
Duration - 3h 9m.
Author - Andrew Lopez.
Narrator - Leane Hager.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 SKRIPTIO LLC ©.
Location:
United States
Description:
Are you tired of being trapped in a cycle of overthinking, worry, and negative thoughts? Do you struggle with managing your emotions and finding the motivation to take action towards your goals? If so, "STOP OVERTHINKING, TAKE ACTION!" is the book you've been waiting for. In this empowering guide, author Andrew Lopez offers practical strategies and techniques to help you break free from the shackles of overthinking and start living a more fulfilling and purpose-driven life. Drawing on the fields of psychology, neuroscience, and personal development, this book provides you with a comprehensive toolkit to manage worry, anxiety, and negative thinking. Within these pages, you will discover: "STOP OVERTHINKING, TAKE ACTION!" serves as your roadmap to break free from the chains of overthinking and embrace a mindset of purpose, resilience, and growth. Through the transformative power of self-awareness and actionable techniques, you will learn to silence your inner critic, conquer your fears, and live a life of confidence, fulfillment, and success. Duration - 3h 9m. Author - Andrew Lopez. Narrator - Leane Hager. Published Date - Sunday, 22 January 2023. Copyright - © 2020 SKRIPTIO LLC ©.
Language:
English
Opening Credits
Duration:00:00:25
Chapter 1 - What is overthinking?
Duration:00:03:40
Chapter 2 - Causes of overthinking
Duration:00:25:16
Chapter 3 - Information overload
Duration:00:23:26
Chapter 4 - Declutter your mind
Duration:00:25:35
Chapter 5 - Declutter your environment
Duration:00:19:19
Chapter 6 - Form decent habits
Duration:00:21:42
Chapter 7 - Do away with negative influences
Duration:00:21:43
Chapter 8 - Mindfulness
Duration:00:25:25
Chapter 9 - Steps to stop overthinking
Duration:00:04:21
Chapter 10 - A good night's sleep
Duration:00:17:42
Ending Credits
Duration:00:00:36