Self-Care for Black Women
Layla Moon
A collection of essential reads for any black women looking to prioritize their mental, spiritual, and emotional well-being
This compilation book includes:
1. Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
2. Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
3. 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love
4. 365 Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love
5. One Year Self-Discovery Journal for Black Women: 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
Not only do these books provides you with useful knowledge and inspiration, but also with a journal to record your own self-care journey. Each book has been chosen with care to provide black women a comprehensive picture of self-care, encompassing subjects like physical health, emotional health, mental wellbeing, and the importance of sisterhood and community.
You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books. This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey.
If you’re ready to start, grab this book today.
Duration - 7h 23m.
Author - Layla Moon.
Narrator - Maureen Bradley.
Published Date - Monday, 01 January 2024.
Copyright - © 2023 Elevate Publishing LLC ©.
Location:
United States
Networks:
Layla Moon
Maureen Bradley
Self-Care For Black WOMEN
Elevate Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
A collection of essential reads for any black women looking to prioritize their mental, spiritual, and emotional well-being This compilation book includes: 1. Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself 2. Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 3. 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 4. 365 Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love 5. One Year Self-Discovery Journal for Black Women: 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty Not only do these books provides you with useful knowledge and inspiration, but also with a journal to record your own self-care journey. Each book has been chosen with care to provide black women a comprehensive picture of self-care, encompassing subjects like physical health, emotional health, mental wellbeing, and the importance of sisterhood and community. You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books. This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey. If you’re ready to start, grab this book today. Duration - 7h 23m. Author - Layla Moon. Narrator - Maureen Bradley. Published Date - Monday, 01 January 2024. Copyright - © 2023 Elevate Publishing LLC ©.
Language:
English
Opening Credits
Duration:01:18:57
4 Free Gifts
Duration:04:04:43
Opening Credits - Book 1
Duration:00:22:03
Introduction
Duration:18:58:13
Chapter One: The Core Layers of Emotional Health
Duration:16:30:04
Chapter Two: Building Your Perception of Self
Duration:13:53:53
Chapter Three: Attain Emotional Balance
Duration:15:20:59
Chapter Four: The Battle Within
Duration:16:30:17
Chapter Five: The Race War
Duration:18:28:04
Chapter Six: Expanding and Finding Purpose in Your Blackness
Duration:16:27:42
Chapter Seven: Identify Your Worth
Duration:16:42:52
Chapter Eight: Build Your Circle
Duration:22:11:47
Chapter Nine: Tune Out the Voices
Duration:17:48:35
Chapter Ten: Reassess Your Priorities
Duration:14:18:25
Chapter Eleven: Reclaim Your Excellence
Duration:11:44:25
Chapter Twelve: Take Care of Yourself
Duration:13:42:36
Conclusion
Duration:03:03:19
Closing Credits - Book 1
Duration:00:33:48
Opening Credits - Book 2
Duration:00:23:13
Chapter One: Black Women and Self Care
Duration:08:04:44
Chapter Two: Introducing Spirituality
Duration:21:14:24
Chapter Three: The Art of Decluttering and Cleansing You
Duration:25:42:03
Chapter Four: Forgiveness and Letting Go
Duration:19:12:02
Chapter Five: Gratitude
Duration:18:58:45
Chapter Six: Mindfulness and Meditation
Duration:21:24:04
Chapter Seven: Being Intentional and Inspired Action
Duration:17:08:24
Chapter Eight: Yoga and Spiritual Self-Care
Duration:15:04:44
Chapter Nine: Journaling for Spiritual Self-Care
Duration:18:26:25
Chapter Ten: Affirmations
Duration:14:00:04
Chapter Eleven: Connect with Nature and Community
Duration:10:14:23
Chapter Twelve: Spirituality and Sexuality
Duration:35:16:44
Closing Credits - Book 2
Duration:00:30:04
Opening credits - Book 3
Duration:00:24:08
Chapter One: Preparing Your Mind
Duration:08:18:31
Chapter Two: 60 Affirmations for Confidence
Duration:09:29:22
Chapter Three: 60 Affirmations for Self-Esteem
Duration:09:36:31
Chapter Four: 60 Affirmations for Attracting Success
Duration:08:25:08
Chapter Five: 60 Affirmations for Making Money
Duration:07:36:30
Chapter Six: 60 Affirmations for Health
Duration:09:13:17
Chapter Seven: 60 Affirmations for Love
Duration:07:59:57
Closing credits - Book 3
Duration:00:32:14
Opening Credits - Book 4
Duration:00:24:47
Chapter One: Unlearn the Past
Duration:11:21:06
Chapter Two: Affirm Your Truth
Duration:11:38:58
Chapter Three: Embrace Your Power
Duration:12:10:00
Chapter Four: Affirmations of Self-Love
Duration:09:48:22
Chapter Five: Affirmations for Confidence
Duration:13:52:58
Closing Credits - Book 4
Duration:00:33:04
Opening credits - Book 5
Duration:00:22:21
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 17
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Day 18
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Day 19
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Day 21
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Day 22
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Day 24
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Day 25
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Day 89
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Day 90
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Day 96
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Day 99
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Day 100
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Day 103
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Day 106
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Day 111
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Day 134
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Day 138
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Day 139
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Day 149
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Day 150
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Day 151
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