Self-Improvement and Self-Love One Day Workbook for Women
Kat Murdock
Armed with the experience of her life as a daughter, mother of three, farmer's wife, and full-time boss, Kat shares her insights on how to persevere against the many challenges women face.
Healing is not linear, and everyone’s story is different, so follow the workbook as it suits you and create your own set of guideposts and tools to navigate your way through life successfully.
Her workbook offers a guiding light home through the haunted woods of life and womanhood and in essence says: “You’re not alone, let me help you, help you….. “
Duration - 19h 47m.
Author - Kat Murdock.
Narrator - Melli Achna.
Published Date - Saturday, 27 January 2024.
Copyright - © 2023 Kat Murdock ©.
Location:
United States
Description:
Armed with the experience of her life as a daughter, mother of three, farmer's wife, and full-time boss, Kat shares her insights on how to persevere against the many challenges women face. Healing is not linear, and everyone’s story is different, so follow the workbook as it suits you and create your own set of guideposts and tools to navigate your way through life successfully. Her workbook offers a guiding light home through the haunted woods of life and womanhood and in essence says: “You’re not alone, let me help you, help you….. “ Duration - 19h 47m. Author - Kat Murdock. Narrator - Melli Achna. Published Date - Saturday, 27 January 2024. Copyright - © 2023 Kat Murdock ©.
Language:
English
Opening Credits
Duration:00:00:13
This workbook belongs to[1]
Duration:00:02:01
Introduction[1]
Duration:00:03:32
1 self esteem and self worth[1]
Duration:00:01:53
2 self confidence[1]
Duration:00:06:15
3 happiness[1]
Duration:00:05:28
4 the science of happiness[1]
Duration:00:02:47
5 strong women[1]
Duration:00:02:03
6 stress[1]
Duration:00:01:44
7 quiet time[1]
Duration:00:02:18
8 problem solving[1]
Duration:00:04:05
9 ninja on negative[1]
Duration:00:02:40
10 staying in your lane[1]
Duration:00:03:44
11 moving forward[1]
Duration:00:02:00
12 creating healthy relationships[1]
Duration:00:01:14
13 judgement[1]
Duration:00:02:56
14 perfection is boring[1]
Duration:00:02:36
15 parent yourself[1]
Duration:00:01:08
16 the sting of failure[1]
Duration:00:02:19
17 emotions[1]
Duration:00:02:18
18 support team[1]
Duration:00:06:17
19 auditing your team[1]
Duration:00:07:23
20 intimate relationships[1]
Duration:00:00:49
21 compatibility checklist[1]
Duration:00:02:31
22 love languages[1]
Duration:00:01:30
23 toxic relationships[1]
Duration:00:02:55
24 black dog day[1]
Duration:00:02:22
25 attachment styles[1]
Duration:00:02:23
26 communication[1]
Duration:00:05:44
27 listening[1]
Duration:00:01:18
28 t junctions[1]
Duration:00:01:34
29 boundaries[1]
Duration:00:04:36
30 burnout[1]
Duration:00:07:49
31 self love[1]
Duration:00:02:57
32 self care[1]
Duration:00:06:57
33 planning[1]
Duration:00:00:53
34 manifesting[1]
Duration:00:07:47
35 gratitude[1]
Duration:00:00:37
36 purpose[1]
Duration:00:01:37
37 mental and physical health link[1]
Duration:00:06:50
38 motivation[1]
Duration:00:01:11
39 sleep[1]
Duration:00:02:02
40 nutrition[1]
Duration:00:01:11
41 common super foods[1]
Duration:00:02:09
42 your healthy pantry shopping list[1]
Duration:00:01:09
43 your healthy fridge shopping list[1]
Duration:00:00:53
44 journaling[1]
Duration:00:01:44
45 affirmations[1]
Duration:00:03:57
46 meditation[1]
Duration:00:01:06
47 personality and behavioral styles[1]
Duration:00:05:37
48 personality disorders[1]
Duration:00:02:23
49 a bit of fun[1]
Duration:00:02:31
50 hormones[1]
Duration:00:06:34
Conclusion[1]
Duration:00:02:08
Closing credits[1]
Duration:00:00:21
Ending Credits
Duration:00:00:21