Self-Love Journey with Affirmations
Emma Walsh
A happy life starts with loving yourself first and using that as a foundation for giving and receiving love.
This book shows you the first critical step, mainly how to cultivate self-love.
The self-love journey is broken up into three steps:
Each journey step contains a short theory section followed by affirmations and reflection.
After that, we finish the book with a how-to on how to practice self-love in your everyday life.
You deserve to be as happy as you can be.
Start your self-love journey today.
Duration - 15h 28m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Sunday, 14 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
A happy life starts with loving yourself first and using that as a foundation for giving and receiving love. This book shows you the first critical step, mainly how to cultivate self-love. The self-love journey is broken up into three steps: Each journey step contains a short theory section followed by affirmations and reflection. After that, we finish the book with a how-to on how to practice self-love in your everyday life. You deserve to be as happy as you can be. Start your self-love journey today. Duration - 15h 28m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Sunday, 14 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:17:33
Introduction
Duration:04:12:10
Chapter 1: Understanding Self Love
Duration:08:32:46
Chapter 2: Cultivating Self Awareness
Duration:04:47:31
Ch 2: Affirmations For Self Discovery and Acknowledgment
Duration:04:11:02
Ch 2: Guided Exercises to Enhance Self Awareness
Duration:05:31:47
Chapter 3: Practicing Self Compassion
Duration:05:48:21
Ch 3: Affirmations for Fostering Kindness Towards Oneself
Duration:03:37:08
Ch 3: Cultivating a Compassionate inner Voice Through Mindful Activities
Duration:06:31:40
Chapter 4: Embracing boundaries for self respect and love
Duration:04:56:29
Ch 4: Affirmations Promoting Self Respect and Boundary Setting
Duration:03:14:16
Ch 4: Guidance on Asserting Needs and Handling Boundary Violations
Duration:02:09:12
Chapter 5: Self Love in Daily Life
Duration:03:13:10
Ch 5: Everyday Self Love Affirmations
Duration:04:33:34
Conclusion
Duration:01:26:22
Ending Credits
Duration:00:25:50