Stop Overthinking
John Hanson
Does your mind torment you with a thousand thoughts when you go to bed?
Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed?
⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️
A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever....
This book offers much more than a simple understanding of the problem.
In summary, after reading this book, you will learn the following:
✅ Recognize when your thoughts take over, breaking the vicious circle and taking control.
✅ How to develop emotional intelligence,
✅ How our mind is composed and how to dominate the subconscious,
✅ Mental reprogramming,
✅ How to stop overthinking,
✅ What meditation is and how to adapt it to workers and those who are busy every day,
Moreover,
✅ You will be able to reduce stress,
✅ You will sleep much better,
✅ You will learn to manage anger, frustrations, anxiety, and panic attacks,
✅ Techniques, tricks, daily proven exercises, and strategies,
✅ And much more...
Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively.
REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life.
Control your thoughts - control your life
What are you waiting for? Buy your copy NOW!
Duration - 2h 2m.
Author - John Hanson.
Narrator - Michael Isa Mainasara.
Published Date - Tuesday, 02 January 2024.
Location:
United States
Description:
Does your mind torment you with a thousand thoughts when you go to bed? Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed? ⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️ A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever.... This book offers much more than a simple understanding of the problem. In summary, after reading this book, you will learn the following: ✅ Recognize when your thoughts take over, breaking the vicious circle and taking control. ✅ How to develop emotional intelligence, ✅ How our mind is composed and how to dominate the subconscious, ✅ Mental reprogramming, ✅ How to stop overthinking, ✅ What meditation is and how to adapt it to workers and those who are busy every day, Moreover, ✅ You will be able to reduce stress, ✅ You will sleep much better, ✅ You will learn to manage anger, frustrations, anxiety, and panic attacks, ✅ Techniques, tricks, daily proven exercises, and strategies, ✅ And much more... Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively. REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life. Control your thoughts - control your life What are you waiting for? Buy your copy NOW! Duration - 2h 2m. Author - John Hanson. Narrator - Michael Isa Mainasara. Published Date - Tuesday, 02 January 2024.
Language:
English
Opening Credits
Duration:00:17:10
Copyright
Duration:02:55:55
Introduction
Duration:01:54:54
Chapter 1 how your brain works
Duration:08:19:28
Chapter 2 - Mental Reprogramming
Duration:10:05:19
Chapter 3 neuroplasticity and neuroscience
Duration:11:48:10
Chapter 4 how to stop overhinking
Duration:08:38:20
Chapter 5 natural remedies overcoming negativity through positivity
Duration:07:20:52
Chapter 6 can your brain reprogram itself
Duration:14:09:13
Bonus chapter 7 how to control anxiety and panic attacks
Duration:54:01:41
Conclusion
Duration:01:21:03
References
Duration:00:49:17
Ending Credits
Duration:00:19:57