Summary: What Happened to You?
Alice Moore
Summary: What Happened to You? (Oprah Winfrey and Bruce Perry)
You are likely to be familiar with the question, “What’s wrong with you?” We've all encountered it at some point, and most likely, we've asked it ourselves. But have you ever considered that this might be the wrong question to ask?
In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery.
Asking “What happened to you?” also removes any unintentional blame or fault directed toward any traumatized individual. It favors a compassionate, empathetic approach to therapy and healing. But this is just one of the core messages of Oprah and Dr. Perry’s book.
“Summary: What Happened to You?” provides you with all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book.
You'll get:
While it is beneficial to have read their original work, it’s not compulsory, as this summary will provide you with all the information you need. Don't miss out on the combined wisdom of these two giants.
Duration - 7h 28m.
Author - Alice Moore.
Narrator - VL COLE.
Published Date - Monday, 01 January 2024.
Copyright - © 2023 Inspirational Creator ©.
Location:
United States
Networks:
Alice Moore
VL Cole
Summaries of Bestselling Books
Inspirational Creator
English Audiobooks
Findaway Audiobooks
Description:
Summary: What Happened to You? (Oprah Winfrey and Bruce Perry) You are likely to be familiar with the question, “What’s wrong with you?” We've all encountered it at some point, and most likely, we've asked it ourselves. But have you ever considered that this might be the wrong question to ask? In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery. Asking “What happened to you?” also removes any unintentional blame or fault directed toward any traumatized individual. It favors a compassionate, empathetic approach to therapy and healing. But this is just one of the core messages of Oprah and Dr. Perry’s book. “Summary: What Happened to You?” provides you with all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book. You'll get: While it is beneficial to have read their original work, it’s not compulsory, as this summary will provide you with all the information you need. Don't miss out on the combined wisdom of these two giants. Duration - 7h 28m. Author - Alice Moore. Narrator - VL COLE. Published Date - Monday, 01 January 2024. Copyright - © 2023 Inspirational Creator ©.
Language:
English
1. WHAT HAPPENED TO YOU - Opening Credits
Duration:00:15:38
2. WHAT HAPPENED TO YOU - Copyright
Duration:01:26:27
3. WHAT HAPPENED TO YOU - Introduction
Duration:02:51:12
4. WHAT HAPPENED TO YOU - Chapter 1 - Making Sense of the World
Duration:06:52:40
5. WHAT HAPPENED TO YOU - Chapter 2 - Seeking Balance
Duration:08:34:49
6. WHAT HAPPENED TO YOU - Chapter 3 - How We were Loved
Duration:09:50:43
7. WHAT HAPPENED TO YOU - Chapter 4 - The Spectrum of Trauma
Duration:09:47:56
8. WHAT HAPPENED TO YOU - Chapter 5 - Connecting the Dots
Duration:08:28:40
9. WHAT HAPPENED TO YOU - Chapter 6 - From Coping to Healing
Duration:10:24:35
10. WHAT HAPPENED TO YOU - Chapter 7 - Post-Traumatic Wisdom
Duration:08:10:38
11. WHAT HAPPENED TO YOU - Chapter 8 - Our Brains Our Biases Our Systems
Duration:13:01:54
12. WHAT HAPPENED TO YOU - Chapter 9 - Relational Hunger in the Modern World
Duration:09:49:04
13. WHAT HAPPENED TO YOU - Chapter 10 - What We Need Now
Duration:08:08:48
14. WHAT HAPPENED TO YOU - Epilogue
Duration:04:55:14
15. WHAT HAPPENED TO YOU - Dear Reader
Duration:00:33:30
16. WHAT HAPPENED TO YOU - Closing Credits
Duration:00:16:59