The Changing Man
Dr Cate Howell
Men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men’s emotional health and wellbeing and provide tried and tested tools to ensure no man suffers in silence again.
Duration - 7h 13m.
Author - Dr Cate Howell.
Narrator - Jonathan Moffat.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Exisle Publishing Pty Ltd ©.
Location:
United States
Networks:
Dr Cate Howell
Jonathan Moffat
Exisle Publishing Pty Ltd
English Audiobooks
Findaway Audiobooks
Description:
Men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men’s emotional health and wellbeing and provide tried and tested tools to ensure no man suffers in silence again. Duration - 7h 13m. Author - Dr Cate Howell. Narrator - Jonathan Moffat. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Exisle Publishing Pty Ltd ©.
Language:
English
Title
Duration:00:00:12
Dedication
Duration:00:00:05
Introduction
Duration:00:07:06
Chapter 1- Abouts men's health
Duration:00:19:15
Chapter 2 - Twelve key tools to improve your mental health
Duration:00:38:48
Chapter 3 - Trackling stress and anxiety
Duration:01:04:45
Chapter 4 - Overcoming depression
Duration:01:03:48
Chapter 5 - Managing substance related issues and addictions
Duration:00:48:27
Chapter 6 - Dealing with uncomfortable feelings(such as anger and grief)
Duration:00:35:02
Chapter 7 -The impact of trauma and disaster on men
Duration:00:24:00
Chapter 8 - Working on relationship issues
Duration:00:54:37
Chapter 9 - Common disorders that affect men's mental health
Duration:00:29:28
Chapter 10 - Preventing suicide and dealing with non suicidal self harm
Duration:00:20:22
Chapter 11 - Preventing mental health issues and foster self belief
Duration:00:20:28
Final words
Duration:00:04:13
About the author
Duration:00:01:06
Acknowledgements
Duration:00:01:02
Ending Credits
Duration:00:00:29