The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries
Dorothy Austin
Break Free from Codependency and Embrace a Life of Strength and Self-Love
Are you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, with a focus on self-compassion and self-love.
Inside "The Codependency Recovery Workbook," you'll discover:
Understanding Codependency:Breaking Free:Tools and Strategies:Navigating Hidden Abuse:Enhancing Your Inner Child:Setting Healthy Boundaries:Exclusive Bonus Content: "10 Ways to Love Yourself"
In addition to the comprehensive guide and practical exercises, this workbook includes exclusive downloadable content to further enhance your journey. Access "10 Ways to Love Yourself" through a QR code provided in the book and take your self-compassion and self-love to the next level.
Take Control of Your Life
With a combination of self-reflection and practical exercises, "The Codependency Recovery Workbook" will teach you how to set boundaries, communicate effectively, and develop a strong sense of self-worth. Start your journey towards self-compassion and self-love today and take the first step towards a more fulfilling life.
Duration - 13h 32m.
Author - Dorothy Austin.
Narrator - Emily Johnson.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2023 Dorothy Austin ©.
Location:
United States
Description:
Break Free from Codependency and Embrace a Life of Strength and Self-Love Are you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, with a focus on self-compassion and self-love. Inside "The Codependency Recovery Workbook," you'll discover: Understanding Codependency:Breaking Free:Tools and Strategies:Navigating Hidden Abuse:Enhancing Your Inner Child:Setting Healthy Boundaries:Exclusive Bonus Content: "10 Ways to Love Yourself" In addition to the comprehensive guide and practical exercises, this workbook includes exclusive downloadable content to further enhance your journey. Access "10 Ways to Love Yourself" through a QR code provided in the book and take your self-compassion and self-love to the next level. Take Control of Your Life With a combination of self-reflection and practical exercises, "The Codependency Recovery Workbook" will teach you how to set boundaries, communicate effectively, and develop a strong sense of self-worth. Start your journey towards self-compassion and self-love today and take the first step towards a more fulfilling life. Duration - 13h 32m. Author - Dorothy Austin. Narrator - Emily Johnson. Published Date - Wednesday, 03 January 2024. Copyright - © 2023 Dorothy Austin ©.
Language:
English
Opening Credits
Duration:00:20:55
Introduction
Duration:10:35:49
Chapter 1: Understanding Codependency
Duration:09:16:18
Chapter 2: Characteristics of a Codependent
Duration:13:19:00
Chapter 3: What Caused Your Codependence
Duration:41:31:09
Chapter 4: How To Break Free From Codependence
Duration:33:08:51
Chapter 5: Developing Self Esteem and Self Love
Duration:43:17:58
Chapter 6: How to Restart a Normal Life After Recovery
Duration:28:18:29
Conclusion
Duration:01:12:25
Ending Credits
Duration:00:31:59