The Easy Way to Stop Smoking
Allen Carr
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'
That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it.
Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
What people say about Allen Carr's Easyway method:
"Allen Carr's international bestseller... has helped countless people quit" – Time Out New York
"I read this book and quit smoking instantly" – Nikki Glaser
"The Allen Carr program was nothing short of a miracle" – Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins
"His skill is in removing the psychological dependence" – The Sunday Times
Duration - 5h 59m.
Author - Allen Carr.
Narrator - Duncan Wells.
Published Date - Thursday, 19 January 2023.
Location:
United States
Networks:
Allen Carr
Duncan Wells
Allen Carr's Easyway
Arcturus Publishing
English Audiobooks
Findaway Audiobooks
Description:
'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller... has helped countless people quit" – Time Out New York "I read this book and quit smoking instantly" – Nikki Glaser "The Allen Carr program was nothing short of a miracle" – Anjelica Huston "It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins "His skill is in removing the psychological dependence" – The Sunday Times Duration - 5h 59m. Author - Allen Carr. Narrator - Duncan Wells. Published Date - Thursday, 19 January 2023.
Language:
English
Introduction
Duration:00:24:19
Preface
Duration:00:05:07
Warning
Duration:00:07:23
Chapter 1: The Worst Nicotine Addict I Ever Met
Duration:00:07:53
Chapter 2: The Easyway
Duration:00:07:53
Chapter 3: Why is it Difficult to Stop?
Duration:00:09:54
Chapter 4: The Sinister Trap
Duration:00:05:51
Chapter 5: Why Do We Carry On Smoking
Duration:00:01:38
Chapter 6: Nicotine Addiction
Duration:00:21:59
Chapter 7: Brainwashing and the Sleeping Partner
Duration:00:15:41
Chapter 8: Relieving Withdrawal Pangs
Duration:00:01:58
Chapter 9: Stress
Duration:00:03:34
Chapter 10: Boredom
Duration:00:02:44
Chapter 11: Concentration
Duration:00:03:11
Chapter 12: Relaxation
Duration:00:03:47
Chapter 13: Combination Cigarettes
Duration:00:03:28
Chapter 14: What Am I Giving Up?
Duration:00:09:30
Chapter 15: Self Imposed Slavery
Duration:00:03:58
Chapter 16: I'll Save X Pounds a Week
Duration:00:06:28
Chapter 17: Health
Duration:00:23:56
Chapter 18: Energy
Duration:00:03:51
Chapter 19: It Relaxes Me and Gives Me Confidence
Duration:00:01:30
Chapter 20: Those Sinister Black Shadows
Duration:00:03:03
Chapter 21: The Advantages of Being a Smoker
Duration:00:00:06
Chapter 22: The Willpower Method of Stopping
Duration:00:17:39
Chapter 23: Beware of Cutting Down
Duration:00:10:08
Chapter 24: Just One Cigarette
Duration:00:04:05
Chapter 25: Casual Smokers, Teenagers, Non-Smokers
Duration:00:20:00
Chapter 26: The Secret Smoker
Duration:00:04:14
Chapter 27: A Social Habit?
Duration:00:03:37
Chapter 28: Timing
Duration:00:13:00
Chapter 29: Will I Miss the Cigarette?
Duration:00:05:34
Chapter 30: Will I Put on Weight?
Duration:00:03:25
Chapter 31: Avoid False Incentives
Duration:00:04:35
Chapter 32: The Easy Way to Stop Smoking
Duration:00:12:14
Chapter 33: The Withdrawal Period
Duration:00:11:36
Chapter 34: Just One Puff
Duration:00:01:50
Chapter 35: Will it Be Harder for Me?
Duration:00:03:15
Chapter 36: The Main Reasons for Failure
Duration:00:02:45
Chapter 37: Substitutes
Duration:00:08:14
Chapter 38: Should I Avoid Temptation?
Duration:00:05:13
Chapter 39: The Moment of Revelation
Duration:00:06:16
Chapter 40: The Final Cigarette
Duration:00:07:25
Chapter 41: A Final Warning
Duration:00:01:43
Chapter 42: Over Twenty Years of Feedback
Duration:00:14:53
Chapter 43: Help the Smoker Left on the Sinking Ship
Duration:00:07:22
Chapter 44: Advice to Non-Smokers
Duration:00:04:14
Finale: Help End This Scandal
Duration:00:06:36
Final Warning
Duration:00:01:21