The Happy Minimalist
Marc Reklau
Become happier, more relaxed, and more focused with less stuff
Do you feel overwhelmed and exhausted?
Do you want to feel more happiness?
Do you want to ban anxiety and stress from your life?
Do you have too much stuff you haven't used for a long time?
In his latest book, Marc Reklau shows you how to adapt a minimalist lifestyle with simple and practical exercises. What starts with decluttering your home and giving away some clothes will lead to better decision-making, more clarity, more time, better relationships, and ultimately a life full of joy.
In this book, you will learn…
And a lot more.
Saying goodbye to everything you don't need is very powerful. It can lead to incredible changes for the better in your life. You'll be able to gain clarity, focus, and feel real gratitude for everything around you.
In "The Happy Minimalist," Reklau shares his own experience with Minimalism showing the specific tips he applied to his life and how he now enjoys a lot more freedom. He'll show you how he managed that all his belongings fit in one big suitcase at the end of the process and how much this enriches his life.
That said. The benefits of Minimalism work for everyone - even if you have a huge house and three kids. The book shows small, attainable steps everyone can take to achieve a clutter-free home (and mind).
Start spending ten minutes a day getting rid of stuff and start living a better life with less.
Duration - 2h 55m.
Author - Marc Reklau.
Narrator - Greg Douras.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Marc Reklau ©.
Location:
United States
Networks:
Marc Reklau
Greg Douras
Change your habits, change your life
Maklau Publishing
English Audiobooks
Findaway Audiobooks
Description:
Become happier, more relaxed, and more focused with less stuff Do you feel overwhelmed and exhausted? Do you want to feel more happiness? Do you want to ban anxiety and stress from your life? Do you have too much stuff you haven't used for a long time? In his latest book, Marc Reklau shows you how to adapt a minimalist lifestyle with simple and practical exercises. What starts with decluttering your home and giving away some clothes will lead to better decision-making, more clarity, more time, better relationships, and ultimately a life full of joy. In this book, you will learn… And a lot more. Saying goodbye to everything you don't need is very powerful. It can lead to incredible changes for the better in your life. You'll be able to gain clarity, focus, and feel real gratitude for everything around you. In "The Happy Minimalist," Reklau shares his own experience with Minimalism showing the specific tips he applied to his life and how he now enjoys a lot more freedom. He'll show you how he managed that all his belongings fit in one big suitcase at the end of the process and how much this enriches his life. That said. The benefits of Minimalism work for everyone - even if you have a huge house and three kids. The book shows small, attainable steps everyone can take to achieve a clutter-free home (and mind). Start spending ten minutes a day getting rid of stuff and start living a better life with less. Duration - 2h 55m. Author - Marc Reklau. Narrator - Greg Douras. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Marc Reklau ©.
Language:
English
Opening Credits
Duration:00:00:19
010 reklau the happy minimalist introduction
Duration:00:09:32
011 reklau the happy minimalist what is minimalism
Duration:00:02:40
012 reklau the happy minimalist cultivating a minimalist mindset
Duration:00:03:47
013 reklau the happy minimalist becoming a minimalist
Duration:00:02:45
014 reklau the happy minimalist how to create a minimalistic home
Duration:00:01:52
015 reklau the happy minimalist the decision to become a minimalist
Duration:00:02:37
016 reklau the happy minimalist less is more
Duration:00:03:50
017 reklau the happy minimalist become detached from material belongings
Duration:00:02:07
018 reklau the happy minimalist the benefits of minimalism
Duration:00:04:02
019 reklau the happy minimalist make minimalism a goal and follow through
Duration:00:03:33
020 reklau the happy minimalist goal setting continued
Duration:00:03:46
021 reklau the happy minimalist minimalism = mo money
Duration:00:02:28
022 reklau the happy minimalist track your income and expenses
Duration:00:02:55
023 reklau the happy minimalist what is uncluttering
Duration:00:05:26
024 reklau the happy minimalist how to start uncluttering go for small wins
Duration:00:02:16
025 reklau the happy minimalist how to unclutter
Duration:00:06:07
026 reklau the happy minimalist uncluttering and tolerations go hand in hand a real life example
Duration:00:02:43
027 reklau the happy minimalist stay clutter free
Duration:00:01:46
028 reklau the happy minimalist when something comes in something has to go out
Duration:00:04:35
029 reklau the happy minimalist quality instead of quantity
Duration:00:01:54
030 reklau the happy minimalist its just stuff
Duration:00:02:37
031 reklau the happy minimalist eliminate everything that annoys you
Duration:00:01:46
032 reklau the happy minimalist tie up loose ends
Duration:00:01:56
033 reklau the happy minimalist get rid of energy robbers
Duration:00:01:24
034 reklau the happy minimalist stop spending time with the wrong people
Duration:00:04:22
035 reklau the happy minimalist stop criticizing
Duration:00:02:15
036 reklau the happy minimalist stop gossiping
Duration:00:02:04
037 reklau the happy minimalist stop comparing
Duration:00:02:45
038 reklau the happy minimalist stop complaining
Duration:00:03:01
039 reklau the happy minimalist stop worrying
Duration:00:03:37
040 reklau the happy minimalist stop judging
Duration:00:02:47
041 reklau the happy minimalist adopt a positive mindset
Duration:00:03:04
042 reklau the happy minimalist be grateful
Duration:00:02:40
043 reklau the happy minimalist forgive yourself
Duration:00:01:33
044 reklau the happy minimalist keep a journal
Duration:00:03:03
045 reklau the happy minimalist let go of the past
Duration:00:01:58
046 reklau the happy minimalist reward yourself
Duration:00:01:23
047 reklau the happy minimalist start
Duration:00:02:27
048 reklau the happy minimalist 100 per cent responsibility
Duration:00:03:05
049 reklau the happy minimalist choices and decisions
Duration:00:03:11
050 reklau the happy minimalist self discipline and commitment
Duration:00:02:12
051 reklau the happy minimalist raise your standards and protect your boundaries
Duration:00:02:49
052 reklau the happy minimalist simplifiy
Duration:00:02:29
053 reklau the happy minimalist start to get organized
Duration:00:02:59
054 reklau the happy minimalist harness the power of the morning hours
Duration:00:04:35
055 reklau the happy minimalist use the magic of visualization
Duration:00:03:38
056 reklau the happy minimalist the power of small habits celebrate your wins!
Duration:00:01:23
057 reklau the happy minimalist do it now!
Duration:00:04:54
058 reklau the happy minimalist planning and scheduling
Duration:00:03:26
059 reklau the happy minimalist minimize distractions
Duration:00:02:34
060 reklau the happy minimalist the 80 20 rule
Duration:00:03:07
061 reklau the happy minimalist turn off your phone
Duration:00:03:08
062 reklau the happy minimalist turn off your tv
Duration:00:03:33
063 reklau the happy minimalist what's the most important thing
Duration:00:01:47
064 reklau the happy minimalist me time
Duration:00:01:26
065 reklau the happy minimalist get rid of interruptions
Duration:00:02:34
066 reklau the happy minimalist say no and say it often
Duration:00:02:01
067 reklau the happy minimalist conclusion
Duration:00:02:48
068 reklau the happy minimalist about the author
Duration:00:01:25
Ending Credits
Duration:00:00:29