The Healthy Habit Revolution
Derek Doepker
Make Great Habits Stick Without Needing Superhuman Willpower
Are you trying to create a habit like daily exercise, meditation, eating well, journaling...
...but constantly fall off track?
The problem isn’t that you’re weak-willed. Most people just haven't been taught the counter-intuitive science of habit change.
For instance, rewards can actually backfire if you're using the wrong type of reward.
The solution? Use the latest psychological discoveries to change your habits almost effortlessly - one step at a time. All in under five minutes a day.
"The Healthy Habit Revolution" takes thousands of hours of new research from behavioral, cognitive, and human needs psychology...
...and condenses everything into a 21-day, step-by-step blueprint that makes great habits stick for good.
What to Expect from Your 21 Day Healthy Habit Challenge
• Day 1: The #1 thing that will sabotage any chance of lasting success if you don’t address it first.
• Day 3: How 6 human needs drive all of your habits, and why they’re the keys to reprogramming your behavior.
• Day 9: Why changing a single word in one’s vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.
• Day 11: How the force stronger than willpower determines your success.
• Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination.
• The Ultimate Secret Lesson Most Habit Books Never Talk About… Why even the best habits can be incredibly destructive if you don’t have one thing to keep them in check.
Are You Ready To Join The Challenge?
If you're ready, download The Healthy Habit Revolution now to get started today.
Author - Derek Doepker.
Narrator - Derek Doepker.
Published Date - Sunday, 22 January 2023.
Copyright - © 2014 Derek Doepker ©.
Location:
United States
Description:
Make Great Habits Stick Without Needing Superhuman Willpower Are you trying to create a habit like daily exercise, meditation, eating well, journaling... ...but constantly fall off track? The problem isn’t that you’re weak-willed. Most people just haven't been taught the counter-intuitive science of habit change. For instance, rewards can actually backfire if you're using the wrong type of reward. The solution? Use the latest psychological discoveries to change your habits almost effortlessly - one step at a time. All in under five minutes a day. "The Healthy Habit Revolution" takes thousands of hours of new research from behavioral, cognitive, and human needs psychology... ...and condenses everything into a 21-day, step-by-step blueprint that makes great habits stick for good. What to Expect from Your 21 Day Healthy Habit Challenge • Day 1: The #1 thing that will sabotage any chance of lasting success if you don’t address it first. • Day 3: How 6 human needs drive all of your habits, and why they’re the keys to reprogramming your behavior. • Day 9: Why changing a single word in one’s vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle. • Day 11: How the force stronger than willpower determines your success. • Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination. • The Ultimate Secret Lesson Most Habit Books Never Talk About… Why even the best habits can be incredibly destructive if you don’t have one thing to keep them in check. Are You Ready To Join The Challenge? If you're ready, download The Healthy Habit Revolution now to get started today. Author - Derek Doepker. Narrator - Derek Doepker. Published Date - Sunday, 22 January 2023. Copyright - © 2014 Derek Doepker ©.
Language:
English
Chapter 1
Duration:00:00:09
Chapter 2
Duration:00:07:19
Chapter 3
Duration:00:00:12
Chapter 4
Duration:00:07:41
Chapter 5
Duration:00:05:03
Chapter 6
Duration:00:05:25
Chapter 7
Duration:00:05:18
Chapter 8
Duration:00:06:11
Chapter 9
Duration:00:08:32
Chapter 10
Duration:00:06:23
Chapter 11
Duration:00:07:38
Chapter 12
Duration:00:04:29
Chapter 13
Duration:00:04:44
Chapter 14
Duration:00:05:29
Chapter 15
Duration:00:03:59
Chapter 16
Duration:00:05:36
Chapter 17
Duration:00:07:10
Chapter 18
Duration:00:03:06
Chapter 19
Duration:00:08:03
Chapter 20
Duration:00:06:52
Chapter 21
Duration:00:06:38
Chapter 22
Duration:00:06:11
Chapter 23
Duration:00:03:21
Chapter 24
Duration:00:06:06
Chapter 25
Duration:00:05:42
Chapter 26
Duration:00:23:19
Chapter 27
Duration:00:08:35
Chapter 28
Duration:00:05:51
Chapter 29
Duration:00:06:34
Chapter 30
Duration:00:05:40
Chapter 31
Duration:00:04:57
Chapter 32
Duration:00:05:30
Chapter 33
Duration:00:03:51
Chapter 34
Duration:00:03:40
Chapter 35
Duration:00:00:56
Chapter 36
Duration:00:00:15
Chapter 37
Duration:00:00:09