The Little Book of Big Change
Amy Johnson, PhD
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Duration - 4h 24m.
Author - Amy Johnson, PhD.
Narrator - Kathleen Mary Carthy.
Published Date - Saturday, 28 January 2023.
Location:
United States
Description:
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all. Duration - 4h 24m. Author - Amy Johnson, PhD. Narrator - Kathleen Mary Carthy. Published Date - Saturday, 28 January 2023.
Language:
English
Opening Credits
Duration:00:00:48
Foreword
Duration:00:06:46
Introduction
Duration:00:45:26
Part One: Understanding Your Habit: One: Your Habit is a Sign of Your Mental Health
Duration:00:08:14
Two: Wisdom Will Show you the Way
Duration:00:13:02
Three: Why you Feel Hijacked
Duration:00:16:38
Four: Your Habit Isn't Personal
Duration:00:10:53
Five: You Need Insight, Not Information
Duration:00:12:03
Six: Urges are Your Inner Alarm Clock
Duration:00:11:15
Seven: That Voice is Not You
Duration:00:11:38
Eight: All Thought is Temporary and Fleeting
Duration:00:13:22
Nine: Willpower is The Wrong Tool
Duration:00:13:40
Ten: All Thoughts Fade
Duration:00:07:45
Eleven: When You Don't Give Into Urges Your Habit Changes
Duration:00:10:03
Part 2: Ending Your Habit: Twelve: Wake up to the Soundtrack of Your Mind
Duration:00:06:59
Thirteen: There Is Power in the Pause
Duration:00:13:37
Fourteen: There Is Nothing You Must Do
Duration:00:08:07
Fifteen: Understanding Thought Changes Everything
Duration:00:07:07
Part 3: Life Long Change: Sixteen: It Gets Easier As Time goes On
Duration:00:09:55
Seventeen: Setbacks are Meaningless
Duration:00:11:23
Eighteen: Forget What you Think you Know
Duration:00:09:22
Nineteen: Build Healthy Inside Out Habits
Duration:00:09:43
Conclusion
Duration:00:06:27
Ending Credits
Duration:00:00:46