The Power of Living in the Present Tense: A Workbook
Cheska Anderson
Do you feel bound to the past, weighed down by painful experiences and heavy emotions? Have you found yourself getting desperate, wanting to seek more ways to let go and move forward?
Leaving the past behind isn't easy for everyone. The haunting memories and constant stream of thoughts create mental roadblocks that can make even the most basic tasks feel like a chore.
Present living is one of the most powerful methods to overcome self-limiting beliefs and thrive in the future.
If you are ready to release bad memories and heal old wounds, look no further. Introducing The Power of Living in the Present Tense: A Workbook—a powerful guide that takes a look at mindful living in a brand new light to help you build resilience and reduce overthinking.
How can living in the present tense help you move on? Find out the answer to this thought-provoking question as you go through this workbook, and discover
activities rooted in mindfulness concepts such as awareness, self-compassion, and acceptance.additional resources and tools for adopting a growth mindset, finding the right support, and taking back control over your future.Uncover the secrets of living in the present tense, and let go of everything that holds you back from confidently stepping forward into the wonderful future that lies ahead.
Duration - 22h 2m.
Author - Cheska Anderson.
Narrator - Melli Achna.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Cheska Anderson ©.
Location:
United States
Networks:
Cheska Anderson
Melli Achna
Living in the Present
MJW Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
Do you feel bound to the past, weighed down by painful experiences and heavy emotions? Have you found yourself getting desperate, wanting to seek more ways to let go and move forward? Leaving the past behind isn't easy for everyone. The haunting memories and constant stream of thoughts create mental roadblocks that can make even the most basic tasks feel like a chore. Present living is one of the most powerful methods to overcome self-limiting beliefs and thrive in the future. If you are ready to release bad memories and heal old wounds, look no further. Introducing The Power of Living in the Present Tense: A Workbook—a powerful guide that takes a look at mindful living in a brand new light to help you build resilience and reduce overthinking. How can living in the present tense help you move on? Find out the answer to this thought-provoking question as you go through this workbook, and discover activities rooted in mindfulness concepts such as awareness, self-compassion, and acceptance.additional resources and tools for adopting a growth mindset, finding the right support, and taking back control over your future.Uncover the secrets of living in the present tense, and let go of everything that holds you back from confidently stepping forward into the wonderful future that lies ahead. Duration - 22h 2m. Author - Cheska Anderson. Narrator - Melli Achna. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Cheska Anderson ©.
Language:
English
Opening Credits
Duration:00:16:17
Introduction
Duration:07:16:51
Chapter 1: Burdened by Painful Memories
Duration:34:15:21
Chapter 2: It’s a Tough Choice
Duration:28:27:28
Chapter 3: How Can I Let Go?
Duration:28:26:20
Chapter 4: Being Present in the Moment
Duration:21:49:18
Chapter 5: You Can Be Positive!
Duration:20:57:17
Chapter 6: It's a Rocky Road
Duration:18:41:29
Chapter 7: Stories of Empowerment
Duration:20:07:07
Chapter 8: As the Journey Continues
Duration:23:22:44
Conclusion
Duration:07:31:43
Review page
Duration:00:16:33
Author bio v2
Duration:02:08:48
Ending Credits
Duration:00:25:01