The Self-Esteem Workbook
Marika L. Jordan
The Self-Esteem Workbook is an essential guide for anyone looking to improve their self-esteem and live a more fulfilling life. This comprehensive workbook is filled with practical exercises, strategies, and techniques that are designed to help you build confidence, overcome self-doubt, and develop a healthy sense of self-worth.
With clear and concise language, Marika L. Jordan guides you through a step-by-step process that will help you identify your limiting beliefs, challenge negative self-talk, and cultivate a more positive mindset. Through journaling prompts, reflection exercises, and other powerful tools, you'll learn how to recognize your strengths and achievements, set realistic goals, and establish healthy boundaries.
Whether you're struggling with low self-esteem, anxiety, or depression, or simply looking to boost your confidence and self-assurance, The Self-Esteem Workbook is the ultimate resource for anyone seeking to cultivate a more positive and empowering self-image. So why wait? Start your journey toward self-discovery and personal growth today!
Duration - 3h 44m.
Author - Marika L. Jordan.
Narrator - Jerome Vega.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2023 Marika L. Jordan ©.
Location:
United States
Description:
The Self-Esteem Workbook is an essential guide for anyone looking to improve their self-esteem and live a more fulfilling life. This comprehensive workbook is filled with practical exercises, strategies, and techniques that are designed to help you build confidence, overcome self-doubt, and develop a healthy sense of self-worth. With clear and concise language, Marika L. Jordan guides you through a step-by-step process that will help you identify your limiting beliefs, challenge negative self-talk, and cultivate a more positive mindset. Through journaling prompts, reflection exercises, and other powerful tools, you'll learn how to recognize your strengths and achievements, set realistic goals, and establish healthy boundaries. Whether you're struggling with low self-esteem, anxiety, or depression, or simply looking to boost your confidence and self-assurance, The Self-Esteem Workbook is the ultimate resource for anyone seeking to cultivate a more positive and empowering self-image. So why wait? Start your journey toward self-discovery and personal growth today! Duration - 3h 44m. Author - Marika L. Jordan. Narrator - Jerome Vega. Published Date - Wednesday, 15 January 2025. Copyright - © 2023 Marika L. Jordan ©.
Language:
English
Opening Credits
Duration:00:00:20
Intro
Duration:00:03:10
Chapter 1
Duration:00:14:34
Chapter 2
Duration:00:10:44
Chapter 3
Duration:00:09:18
Chapter 4
Duration:00:21:50
Chapter 5
Duration:00:32:14
Chapter 6
Duration:00:14:07
Chapter 7
Duration:00:20:46
Chapter 8
Duration:00:23:53
Chapter 9
Duration:00:07:54
Chapter 10
Duration:01:02:25
Conclusion
Duration:00:02:22
Ending Credits
Duration:00:00:26