Trapped In Anxiety
Veronica Aguilar
Longing to get out of the vicious cycle of anxiety?
Do you constantly worry, doubt, and overthink?
Tired of feeling like you are walking on eggshells waiting on one of them to crack?
Struggling with anxiety ever since she was in elementary school, having family members who suffer from anxiety, and on top of persevering the uncontrollable commotion of life, Veronica understands the struggle of anxiety first hand.
In Trapped In Anxiety, Veronica shares strategies and methods for readers to use in order to mitigate anxiety in 10 different key aspects of life - from knowing how to handle intrusive thoughts, to learning how to deal with things out of your control and past experiences, maneuvering around toxic relationships, and more. In this book you will find coping mechanisms to use against the daily battle of anxiety; worry, doubt, fear, overwhelm, and overthinking. Veronica will guide you through the process of identifying your anxiety and triggers.
Walk along with Veronica as she explains her journey of how she manages her anxiety and navigates through life. Each page is filled with insight to help set free from the cycle of Anxiety and live a life of tranquility.
Duration - 2h 58m.
Author - Veronica Aguilar.
Narrator - Veronica Aguilar.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Veronica Aguilar ©.
Location:
United States
Description:
Longing to get out of the vicious cycle of anxiety? Do you constantly worry, doubt, and overthink? Tired of feeling like you are walking on eggshells waiting on one of them to crack? Struggling with anxiety ever since she was in elementary school, having family members who suffer from anxiety, and on top of persevering the uncontrollable commotion of life, Veronica understands the struggle of anxiety first hand. In Trapped In Anxiety, Veronica shares strategies and methods for readers to use in order to mitigate anxiety in 10 different key aspects of life - from knowing how to handle intrusive thoughts, to learning how to deal with things out of your control and past experiences, maneuvering around toxic relationships, and more. In this book you will find coping mechanisms to use against the daily battle of anxiety; worry, doubt, fear, overwhelm, and overthinking. Veronica will guide you through the process of identifying your anxiety and triggers. Walk along with Veronica as she explains her journey of how she manages her anxiety and navigates through life. Each page is filled with insight to help set free from the cycle of Anxiety and live a life of tranquility. Duration - 2h 58m. Author - Veronica Aguilar. Narrator - Veronica Aguilar. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Veronica Aguilar ©.
Language:
English
Opening Credits
Duration:00:00:09
Copyright
Duration:00:01:03
Dedication
Duration:00:00:25
Introduction
Duration:00:03:13
Chapter 1
Duration:00:20:38
Chapter 2
Duration:00:28:46
Chapter 3
Duration:00:18:34
Chapter 4
Duration:00:13:05
Chapter 5
Duration:00:14:43
Chapter 6
Duration:00:14:54
Chapter 7
Duration:00:16:12
Chapter 8
Duration:00:15:24
Chapter 9
Duration:00:12:56
Chapter 10
Duration:00:15:03
Acknowledgments
Duration:00:02:01
About the Author
Duration:00:01:10
Can You Help?
Duration:00:00:25
Ending Credits
Duration:00:00:15