Trauma Bonding
Dr. Annely Alexander
Still struggling from the effects of an abusive relationship?
- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time
- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you.
Does any of this sound familiar?
- You continue to be fixated on people who hurt you and who are no longer in your life.
- You crave contact with someone who has hurt you and who you know will cause you more pain.
- You continue to revolve around people who you know are taking advantage of you or exploiting you.
- You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change.
- You are desperate to be understood, validated, or needed by those who have indicated they do not care about you.
Here's a little sneak preview of what you’ll get:
- 4 Ways to know if you have been trauma bonded
- 10 Healing questions to ask yourself
- The most dangerous effect of trauma bonding on your brain and how to fix it
- The first step you need to know before starting your healing journey
- The brutal truth you don’t want to hear to break the trauma bond
- How to understand if you are in love or you are in trauma
- How to start feeling safe with yourself
- How to resolve Heartache and Obsession and move on
- How to overcome negative emotions ( Anger, hate, fear, anxiety .. )
I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two.
Duration - 13h 37m.
Author - Dr. Annely Alexander.
Narrator - Monica Wolfkill VO LLC.
Published Date - Saturday, 21 January 2023.
Copyright - © 2023 Gabriele Di Dio ©.
Location:
United States
Networks:
Dr. Annely Alexander
Monica Wolfkill VO LLC
Gabriele Di Dio
English Audiobooks
Findaway Audiobooks
Description:
Still struggling from the effects of an abusive relationship? - If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time - If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you. Does any of this sound familiar? - You continue to be fixated on people who hurt you and who are no longer in your life. - You crave contact with someone who has hurt you and who you know will cause you more pain. - You continue to revolve around people who you know are taking advantage of you or exploiting you. - You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change. - You are desperate to be understood, validated, or needed by those who have indicated they do not care about you. Here's a little sneak preview of what you’ll get: - 4 Ways to know if you have been trauma bonded - 10 Healing questions to ask yourself - The most dangerous effect of trauma bonding on your brain and how to fix it - The first step you need to know before starting your healing journey - The brutal truth you don’t want to hear to break the trauma bond - How to understand if you are in love or you are in trauma - How to start feeling safe with yourself - How to resolve Heartache and Obsession and move on - How to overcome negative emotions ( Anger, hate, fear, anxiety .. ) I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two. Duration - 13h 37m. Author - Dr. Annely Alexander. Narrator - Monica Wolfkill VO LLC. Published Date - Saturday, 21 January 2023. Copyright - © 2023 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:25:27
Introduction
Duration:06:28:16
Chapter 1: What is Trauma Bonding?
Duration:26:24:01
Chapter 2: Am I Being Trauma-Bonded? Four Ways to Know
Duration:16:42:21
Chapter 3: Are You in Love or Are You in Trauma?
Duration:21:10:18
Chapter 4: Abuse - Ten Questions to Ask Yourself
Duration:22:38:59
Chapter 5: You're in Love with the Trauma Bond, not the Narcissist!
Duration:21:49:42
Chapter 6: Trauma and Your Body
Duration:09:28:51
Chapter 7: More Signs and Characteristics of Trauma Bonding
Duration:18:40:50
Chapter 8: The Emotional Dynamics of Trauma-Bonding
Duration:19:31:15
Chapter 9: Trauma Bonds, Stockholm Syndrome and Narcissistic Abuse
Duration:18:48:38
Chapter 10: Co-Dependency and Trauma-Bonding
Duration:16:27:01
Chapter 11: Attachment Bonds, Trauma Bonds and Boundaries
Duration:14:27:37
Chapter 12: Trauma and the Brain
Duration:19:00:01
Chapter 13: Cognitive Dissonance and Trauma-Bonding
Duration:27:25:43
Chapter 14: PTSD and Traumatic Experiences
Duration:35:42:06
Chapter 15: There’s a “Narc” in the Park! What a Narcissist Is, and Is Not
Duration:01:55:40
Chapter 16: Healing After Sexual Abuse and Domestic Violence
Duration:27:40:45
Chapter 17: Control Your Emotions to Start Being Free
Duration:07:15:33
Chapter 18: Break the Bonds!
Duration:34:16:44
Chapter 19: Why You Have to Go 'No Contact' to Break the Trauma Bond
Duration:16:13:41
Chapter 20: Detoxing After a Trauma Bond
Duration:13:23:57
Chapter 21: Detoxing - Cold Turkey (with Wasabi Sauce!)
Duration:15:51:35
Chapter 22: Dating Again After the Trauma Bond
Duration:22:07:42
Chapter 23: Trauma-Bonding Q & A, and Case-Studies - Part 1
Duration:47:30:02
Chapter 23: Trauma-Bonding Q & A, and Case-Studies - Part 2
Duration:16:23:21
Conclusion
Duration:19:22:32
Ending Credits
Duration:00:24:50