What Confident Women Do
Kate Richardson
Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be.
difficulty saying noIf you've said yes to the questions above, you're like the majority of women who lack confidence in themselves despite their authenticity, skills and qualifications.
If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you.
It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.
In What Confident Women Do, you will discover:
regain confidencein yourself manage stress and anxietybuild self-esteemQualities that are holding you backstop a negative thought spiralchange a situation that's out of your controlprepare yourself to meet new peopleget past your fear of failureAnd much more.
Duration - 3h 16m.
Author - Kate Richardson.
Narrator - Belinda Washington.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Giggling Grapefuit ©.
Location:
United States
Networks:
Kate Richardson
Belinda Washington
What Confident Women Do
Giggling Grapefruit
English Audiobooks
Findaway Audiobooks
Description:
Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. difficulty saying noIf you've said yes to the questions above, you're like the majority of women who lack confidence in themselves despite their authenticity, skills and qualifications. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside. In What Confident Women Do, you will discover: regain confidencein yourself manage stress and anxietybuild self-esteemQualities that are holding you backstop a negative thought spiralchange a situation that's out of your controlprepare yourself to meet new peopleget past your fear of failureAnd much more. Duration - 3h 16m. Author - Kate Richardson. Narrator - Belinda Washington. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Giggling Grapefuit ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:03:13
Chapter 1: Whats Stopping You
Duration:00:07:30
Chapter 2: Anxiety and Your Brain
Duration:00:09:57
Chapter 3: Thought Power
Duration:00:10:11
Chapter 4: Change the Situation
Duration:00:06:11
Chapter 5: What Signals Are You Giving Off
Duration:00:08:25
Chapter 6: Let Go
Duration:00:07:41
Chapter 7: Whats The Problem
Duration:00:06:02
Chapter 8: What Do You Really Want
Duration:00:05:37
Chapter 9: Mental Rehearsal
Duration:00:08:41
Chapter 10: Get It Out of Your Head
Duration:00:07:31
Chapter 11: I Am Awesome
Duration:00:09:24
Chapter 12: What Your Body Is Saying About You
Duration:00:07:13
Chapter 13: Stop People Pleasing
Duration:00:05:57
Chapter 14: No More Comparing
Duration:00:07:05
Chapter 15: Your Inner Circle
Duration:00:05:53
Chapter 16: Be Curious
Duration:00:04:11
Chapter 17: Dress Your Best
Duration:00:03:55
Chapter 18: Play the Part
Duration:00:07:22
Chapter 19: Why Failing Is Good
Duration:00:06:34
Chapter 20: Avoid Burnout
Duration:00:07:20
Chapter 21: What You Put In Your Body
Duration:00:07:12
Chapter 22: Movement
Duration:00:07:26
Chapter 23: Mindfulness
Duration:00:06:28
Chapter 24: Meditation
Duration:00:06:33
Chapter 25: What the Hell Do I Have to Lose?
Duration:00:04:12
Chapter 26: Power Phrases
Duration:00:07:25
Chapter 27: Daily Work
Duration:00:06:15
Conclusion
Duration:00:03:38
About The Author
Duration:00:00:43
Ending Credits
Duration:00:00:23