What To Do When The Mind Troubles You
Sirshree
Most people feel uncomfortable to confront their mind when it is in troubled state. They try to escape stress, anxiety and despair by finding solace in sensory distractions. However, soon they find themselves in the same issues again. They vacillate between temporary pleasure and sorrow.
Written in simple language and replete with powerful techniques and everyday examples, this book provides practical tips that help you gain control over your mind, pull it out of the spiral of negative thinking and re-establish the natural state of peace, poise and joy.
Read this book to emerge a winner by encountering the troubled mind instead of escaping it.
Duration - 6h 22m.
Author - Sirshree.
Narrator - Rajesh Bathija.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Tejgyan Global Foundation ©.
Location:
United States
Description:
Most people feel uncomfortable to confront their mind when it is in troubled state. They try to escape stress, anxiety and despair by finding solace in sensory distractions. However, soon they find themselves in the same issues again. They vacillate between temporary pleasure and sorrow. Written in simple language and replete with powerful techniques and everyday examples, this book provides practical tips that help you gain control over your mind, pull it out of the spiral of negative thinking and re-establish the natural state of peace, poise and joy. Read this book to emerge a winner by encountering the troubled mind instead of escaping it. Duration - 6h 22m. Author - Sirshree. Narrator - Rajesh Bathija. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Tejgyan Global Foundation ©.
Language:
English
Opening Credits
Duration:00:00:32
002 dedication
Duration:00:00:48
003 preface
Duration:00:06:23
004 part1
Duration:00:00:07
005 chapter1
Duration:00:13:42
006 chapter1 the tea cup
Duration:00:01:00
007 chapter2
Duration:00:14:33
008 chapter3
Duration:00:09:59
009 part2
Duration:00:00:07
010 chapter4
Duration:00:08:11
011 chapter5
Duration:00:12:12
012 chapter6
Duration:00:14:00
013 chapter7
Duration:00:13:50
014 chapter8
Duration:00:15:04
015 chapter9
Duration:00:14:09
016 chapter10
Duration:00:15:35
017 chapter11
Duration:00:16:37
018 chapter12
Duration:00:10:57
019 chapter13
Duration:00:14:15
020 chapter14
Duration:00:14:53
021 chapter15
Duration:00:21:27
022 chapter16
Duration:00:10:21
023 chapter17
Duration:00:10:40
024 chapter18
Duration:00:16:38
025 chapter19
Duration:00:14:42
026 chapter20
Duration:00:16:21
027 chapter21
Duration:00:19:16
028 chapter22
Duration:00:10:43
029 part3
Duration:00:00:07
030 chapter23
Duration:00:15:16
031 chapter24
Duration:00:21:07
032 chapter25
Duration:00:16:08
033 feedback
Duration:00:00:28
034 about sirshree
Duration:00:03:53
035 tejgyan
Duration:00:07:31
Ending Credits
Duration:00:00:32