Winning Habits
Mathew Mullins
We all have the ability within to incorporate winning habits that result in long-term joy and success in our life. Some of these habits come naturally and others are developed over time, regardless, in the commotion of life, it can be easy for us to forget quality time and attention for ourselves.
This book will teach you a variety of winning habits that will guide you on your journey towards a fuller and richer internal life. You will learn time tested skills and techniques which act as a foundation allowing you to maximize the quality of your life. By incorporating the habits you learn in this book, you will revolutionize your life and rediscover the best aspects of yourself.
The keys to successful and joyful life is simpler than you think, and it’s staring right at you! Read this book to introduce the best winning habits to your everyday life.
Duration - 3h 25m.
Author - Mathew Mullins.
Narrator - Rhonda Pownall.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 DeOnte Mullins ©.
Location:
United States
Description:
We all have the ability within to incorporate winning habits that result in long-term joy and success in our life. Some of these habits come naturally and others are developed over time, regardless, in the commotion of life, it can be easy for us to forget quality time and attention for ourselves. This book will teach you a variety of winning habits that will guide you on your journey towards a fuller and richer internal life. You will learn time tested skills and techniques which act as a foundation allowing you to maximize the quality of your life. By incorporating the habits you learn in this book, you will revolutionize your life and rediscover the best aspects of yourself. The keys to successful and joyful life is simpler than you think, and it’s staring right at you! Read this book to introduce the best winning habits to your everyday life. Duration - 3h 25m. Author - Mathew Mullins. Narrator - Rhonda Pownall. Published Date - Sunday, 22 January 2023. Copyright - © 2021 DeOnte Mullins ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:01:54
The Power of Habits
Duration:00:02:00
Chapter 1: Habit #1 Spend Time with Yourself
Duration:00:00:31
The Power of Solitude
Duration:00:00:30
The Benefits of Solitude
Duration:00:09:42
How to Practice Solitude
Duration:00:00:39
A simple Solitude Exercise
Duration:00:01:38
Finding the Best Environment
Duration:00:01:41
Let your Mind Wander
Duration:00:00:55
Do an Activity
Duration:00:01:49
Making Time for Yourself
Duration:00:03:11
Solitude vs Loneliness
Duration:00:01:18
The Negative side of Loneliness
Duration:00:02:32
Avoiding Loneliness
Duration:00:03:02
Chapter 2: Habit #2 Love and Respect Yourself
Duration:00:00:48
The Importance of Self Love
Duration:00:00:44
Improved Confidence
Duration:00:01:32
Able to Handle Challenges Better
Duration:00:01:52
Improved Relationships
Duration:00:02:26
How to practice self love
Duration:00:01:02
Practice mindfulness
Duration:00:03:35
Consider your needs before your wants
Duration:00:01:22
Practice self care
Duration:00:02:44
Be kind to yourself
Duration:00:00:54
Respecting yourself
Duration:00:01:15
Sticking to your morals and values
Duration:00:01:32
Set boundaries for others and yourself
Duration:00:02:51
Surround yourself with people that respect you
Duration:00:00:47
Chapter 3 habit #3 mind your thoughts
Duration:00:00:52
The power of negative thoughts
Duration:00:00:53
Detriments of negative thinking
Duration:00:01:55
How to prevent negative thinking
Duration:00:00:34
Stop overthinking things
Duration:00:02:36
Control your thoughts
Duration:00:02:40
Remember who you are
Duration:00:00:55
Turn that negative into a positive
Duration:00:02:10
Making positive thinking a way of life
Duration:00:00:37
Keep positive people in your life
Duration:00:02:14
Use positive self talk and affirmations
Duration:00:02:28
Don t take life too seriously
Duration:00:00:59
Chapter 4 habit #4 stick to a routine
Duration:00:00:33
The benefits of a daily routine
Duration:00:00:39
Gained control over your life
Duration:00:03:04
Mental health benefits
Duration:00:02:54
Improves your productivity
Duration:00:01:16
How to make the perfect daily routine
Duration:00:00:34
Take care of your health
Duration:00:03:15
Schedule your time wisely
Duration:00:02:30
Have fun with it
Duration:00:02:17
Chapter 5 habit #5 set goals and achieve them
Duration:00:00:31
The importance of goals
Duration:00:00:38
It motivates you
Duration:00:00:32
Provides you with clarity and focus for your future
Duration:00:01:12
Improved decision making skills
Duration:00:01:22
You find a sense of purpose
Duration:00:01:04
How to set achievable goals
Duration:00:00:33
Consider smart goals
Duration:00:01:31
Start small
Duration:00:03:51
Think about the why and how
Duration:00:02:19
Assess your goals
Duration:00:01:47
Achieving your goals
Duration:00:00:32
Staying motivated
Duration:00:03:40
Becoming disciplined
Duration:00:02:17
Don't be hard on yourself
Duration:00:01:31
Chapter 6 habit #6 stay present, stay accountable
Duration:00:00:50
Why it's important to stay present
Duration:00:00:43
Improve self awareness
Duration:00:03:19
Less overthinking and stressing
Duration:00:01:36
You get to appreciate the world around you
Duration:00:01:25
Exercises to keep you present
Duration:00:00:32
Deep breathing exercise
Duration:00:01:27
Mindfulness exercise
Duration:00:01:45
Journal exercise
Duration:00:01:48
How to stay accountable
Duration:00:00:51
Don't blame others
Duration:00:03:01
Become responsible
Duration:00:02:34
Acknowledging your wrongs
Duration:00:02:12
Chapter 7 achieving success
Duration:00:00:47
Identifying what success means to you
Duration:00:01:17
Listening to your own voice
Duration:00:02:36
Choose what you love
Duration:00:02:17
Participate in self exploration
Duration:00:02:51
Utilizing healthy habits
Duration:00:01:25
Working toward success
Duration:00:00:51
Believe in yourself
Duration:00:03:09
Tips from successful people
Duration:00:03:03
Use your time wisely
Duration:00:02:49
Respect your money
Duration:00:03:00
Stay focused and optimistic
Duration:00:03:46
Accomplish your success
Duration:00:01:25
Commit to your goals
Duration:00:03:02
Chapter 8 finding fulfillment
Duration:00:00:41
Success vs fulfillment
Duration:00:01:05
Utilizing healthy habits 2
Duration:00:01:29
The different types of success
Duration:00:06:19
Achieving fulfillment
Duration:00:02:11
Help others
Duration:00:01:40
Consider your purpose
Duration:00:02:13
Chapter 9 maintaining bliss
Duration:00:01:02
The reality behind bliss
Duration:00:00:36
Misconceptions of bliss
Duration:00:05:22
Utilizing healthy habits 3
Duration:00:02:14
Mindfulness
Duration:00:02:59
Understanding emotional awareness and emotional intelligence
Duration:00:03:26
Conclusion
Duration:00:02:54
Walk in bliss, be fulfilled, and enjoy success
Duration:00:02:20
Closing Credits
Duration:00:00:24