Yesterday, Today, and Tomorrow
Allison S Thomas
Trapped in your own negative thoughts? Overwhelmed by stress and anxiety? Discouraged by insecurities?
You’re not alone.
Millions of women around the world strive to be nurturing parents, loving partners, supportive friends, excellent workers, and honorable citizens. However, pressure builds up the more we try to live up to all these expectations all while pursuing perfection is crippling. Eventually, we lose sight of ourselves.
But guess what?
Perfection is a battle that can’t be won, simply because it doesn’t exist.
Instead of chasing a myth, you can discover how your yesterday has shaped the way you deal with stress today and use that awareness to create a better tomorrow.
This book is your trusted, complete, and step-by-step guide to permanently overcoming stress, anxiety, and overthinking. Clear your mind, embrace your imperfections, and champion your unique inner strengths with timeless advice, effective strategies, and inspiring testimonials on:
Rediscovering your strengths, reconsidering your priorities, and reclaiming your individuality is a different experience for everyone. But with patience, determination, and compassion, you’ll soon find yourself managing your emotions, making sounder decisions, maintaining a better work-life balance, and handling stress with unshakable clarity and focus.
Are you prepared to take control of your life once and for all?
Dare to love yourself from this moment onward!
Duration - 3h 34m.
Author - Allison S Thomas.
Narrator - Ashlinn Romagnoli.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Alison S Thomas ©.
Location:
United States
Description:
Trapped in your own negative thoughts? Overwhelmed by stress and anxiety? Discouraged by insecurities? You’re not alone. Millions of women around the world strive to be nurturing parents, loving partners, supportive friends, excellent workers, and honorable citizens. However, pressure builds up the more we try to live up to all these expectations all while pursuing perfection is crippling. Eventually, we lose sight of ourselves. But guess what? Perfection is a battle that can’t be won, simply because it doesn’t exist. Instead of chasing a myth, you can discover how your yesterday has shaped the way you deal with stress today and use that awareness to create a better tomorrow. This book is your trusted, complete, and step-by-step guide to permanently overcoming stress, anxiety, and overthinking. Clear your mind, embrace your imperfections, and champion your unique inner strengths with timeless advice, effective strategies, and inspiring testimonials on: Rediscovering your strengths, reconsidering your priorities, and reclaiming your individuality is a different experience for everyone. But with patience, determination, and compassion, you’ll soon find yourself managing your emotions, making sounder decisions, maintaining a better work-life balance, and handling stress with unshakable clarity and focus. Are you prepared to take control of your life once and for all? Dare to love yourself from this moment onward! Duration - 3h 34m. Author - Allison S Thomas. Narrator - Ashlinn Romagnoli. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Alison S Thomas ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction
Duration:00:02:55
Chapter 1: Yesterday
Duration:00:07:56
Chapter 2: Today
Duration:00:10:23
Chapter 3: Tomorrow
Duration:00:15:29
Chapter 4: Worry, Stress or Anxiety?
Duration:00:23:29
Chapter 5: What the Heck is the Amygdala?
Duration:00:12:54
Chapter 6: The Three T's: Trust, Talk, Therapy
Duration:00:22:01
Chapter 7: The Three C's: Constant Comparison Kills Confidence
Duration:00:17:10
Chapter 8: The Three P's: Prioritize and Plan to Overcome Pressure
Duration:00:29:52
Chapter 9: The Three N's: No (Or at Least Not Now)
Duration:00:20:38
Chapter 10: The Three M's: Mindfulness, Meditation, Music
Duration:00:25:07
Chapter 11: The Three R's: Rest, Relaxation, Restoration
Duration:00:23:42
Conclusion
Duration:00:01:25
About the Author
Duration:00:01:10
Ending Credits
Duration:00:00:22