Yoga of Silence: A Guided Meditation Course
Pavel Kochetov
Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance.
What to Expect?
Each session leads you toward stillness and clarity through simple yet profound meditative practices:
Raja YogaInner SilenceFocused AttentionEffortless Practice“Home” WithinBalanceAnchor PointsObservationThe BreathThe GunasWhy Choose This Audiobook?
Inspired by Raja Yoga and the teachings of Pavel Kochetov’s Yoga of Silence, this course helps integrate mindfulness into everyday life. Whether new or experienced, this audiobook supports your journey to uncover your true self and live with peace and clarity.
Start your practice today.
Please rate and share your review to help others discover their paths ♥
Duration - 4h 46m.
Author - Pavel Kochetov.
Narrator - Pavel Kochetov.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 tounknowndotcom ©.
Location:
United States
Description:
Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance. What to Expect? Each session leads you toward stillness and clarity through simple yet profound meditative practices: Raja YogaInner SilenceFocused AttentionEffortless Practice“Home” WithinBalanceAnchor PointsObservationThe BreathThe GunasWhy Choose This Audiobook? Inspired by Raja Yoga and the teachings of Pavel Kochetov’s Yoga of Silence, this course helps integrate mindfulness into everyday life. Whether new or experienced, this audiobook supports your journey to uncover your true self and live with peace and clarity. Start your practice today. Please rate and share your review to help others discover their paths ♥ Duration - 4h 46m. Author - Pavel Kochetov. Narrator - Pavel Kochetov. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 tounknowndotcom ©.
Language:
English
Opening Credits
Duration:00:00:19
Intro: to Raja Yoga
Duration:00:08:25
Meditation: Awareness and Internal Equilibrium
Duration:00:12:59
Intro: What Is Inner Silence?
Duration:00:09:23
Meditation: Observing The Nature Of Silence
Duration:00:14:59
Intro: The Role of Attention in Meditation
Duration:00:07:43
Meditation: Awareness of Attention
Duration:00:17:59
Intro: Effortlessness in Meditation
Duration:00:10:21
Meditation: Effortlessness
Duration:00:17:59
Intro: Understanding The "Home" Metaphor
Duration:00:09:11
Meditation: The "Home" Metaphor
Duration:00:14:59
Intro: Balancing Activity And Rest
Duration:00:07:06
Meditation: On Balancing Activity And Rest
Duration:00:19:59
Intro: Identifying The Anchor Point
Duration:00:08:56
Meditation: Anchor Point
Duration:00:33:59
Intro: Practice Of Non-Judgmental Observation
Duration:00:09:12
Meditation: Detached - Non-Judgment
Duration:00:18:59
Intro: Breath as a Natural Guide Introduction
Duration:00:10:15
Meditation: Between Breath Connection
Duration:00:22:59
Intro: Understanding The Three Gunas
Duration:00:07:48
Meditation: The Gunas
Duration:00:23:00
Ending Credits
Duration:00:00:04