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Road to the Olympics
Sports & Recreation Podcasts
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
Location:
United States
Description:
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
Language:
English
Episodes
10k race week and don’t skip gym
8/29/2024
Need to do more gym
Home and woodway sorted
10k race week
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Duration:00:23:38
Recovery is key but not just an ice bath
8/24/2024
Helping running move forward
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Duration:00:46:20
Getting back to racing - learning to love racing.
7/25/2024
29.55 for a 10k win at Elmbridge 10k
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Duration:00:29:19
No Olympics - what’s next?
7/3/2024
Little update, and what’s been going on.
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Duration:00:35:39
All things Ketone IQ with Michael Brandt
5/18/2024
Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.
KETONE.com/LIONSCULLThanks for listening.
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Duration:00:37:20
Overwhelming training for the Olympics
4/2/2024
It’s just not bloody easy.
Trying my best to stay positive
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Duration:00:32:01
Lisbon half marathon - (10 miles) ambition vs preparation
3/18/2024
Learning to manage ambition vs preparation
Learning from races and what’s next.
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Duration:00:34:09
Half marathon race - style of training
2/27/2024
How my training had progressed and next race
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Duration:00:39:55
Training update - build the base
2/22/2024
Allowing the body to come good to you, and balancing when to make changes or trust it will come good.
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Duration:00:28:08
I want to be my fittest ever
2/18/2024
Bringing back my assets
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Duration:00:35:42
Make your plan then execute
1/20/2024
Trust yourself and then get to work
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Duration:00:40:42
Marathon recovery and training tips
1/11/2024
Marathon is all about extended fitness
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Duration:00:46:21
Onwards to Paris - threshold chat
12/17/2023
Let’s go
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Duration:00:40:15
What happens next - recovery from the marathon
11/12/2023
Start making lots of good decisions, and the results will come
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Duration:00:22:20
Dublin marathon- thanks
10/29/2023
We did good
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Duration:00:24:27
Marathon race week - Just another Sunday.
10/24/2023
I'm ready, but it's just another Sunday
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Duration:00:27:07
Altitude camp - Dublin marathon
10/2/2023
Training update
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Duration:00:19:38
Training update - Font Romeu, Berlin
9/21/2023
Update on what’s going on, training and life.
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Duration:00:35:35
Last long run for Berlin
9/3/2023
Prep is going well,
Expectations for Berlin
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Duration:00:43:14
No Larne Half Marathon - Next time
8/25/2023
Trying to refocus, and get things moving again.
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Duration:00:25:07