Road to the Olympics

Sports & Recreation Podcasts

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

Location:

United States

Genres:

Sports & Recreation Podcasts

Health & Wellness Podcasts

Description:

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

Language:

English

Website:

https://www.buzzsprout.com/239467

Episodes

10k race week and don’t skip gym

Need to do more gym Home and woodway sorted 10k race week Support the Show.

Duration:00:23:38

Recovery is key but not just an ice bath

Helping running move forward Support the Show.

Duration:00:46:20

Getting back to racing - learning to love racing.

29.55 for a 10k win at Elmbridge 10k Support the Show.

Duration:00:29:19

No Olympics - what’s next?

Little update, and what’s been going on. Support the Show.

Duration:00:35:39

All things Ketone IQ with Michael Brandt

Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys. KETONE.com/LIONSCULLThanks for listening. Support the Show.

Duration:00:37:20

Overwhelming training for the Olympics

It’s just not bloody easy. Trying my best to stay positive Support the Show.

Duration:00:32:01

Lisbon half marathon - (10 miles) ambition vs preparation

Learning to manage ambition vs preparation Learning from races and what’s next. Support the Show.

Duration:00:34:09

Half marathon race - style of training

How my training had progressed and next race Support the Show.

Duration:00:39:55

Training update - build the base

Allowing the body to come good to you, and balancing when to make changes or trust it will come good. Support the Show.

Duration:00:28:08

I want to be my fittest ever

Bringing back my assets Support the Show.

Duration:00:35:42

Make your plan then execute

Trust yourself and then get to work Support the Show.

Duration:00:40:42

Marathon recovery and training tips

Marathon is all about extended fitness Support the Show.

Duration:00:46:21

Onwards to Paris - threshold chat

Let’s go Support the Show.

Duration:00:40:15

What happens next - recovery from the marathon

Start making lots of good decisions, and the results will come Support the Show.

Duration:00:22:20

Dublin marathon- thanks

We did good Support the Show.

Duration:00:24:27

Marathon race week - Just another Sunday.

I'm ready, but it's just another Sunday Support the Show.

Duration:00:27:07

Altitude camp - Dublin marathon

Training update Support the Show.

Duration:00:19:38

Training update - Font Romeu, Berlin

Update on what’s going on, training and life. Support the Show.

Duration:00:35:35

Last long run for Berlin

Prep is going well, Expectations for Berlin Support the Show.

Duration:00:43:14

No Larne Half Marathon - Next time

Trying to refocus, and get things moving again. Support the Show.

Duration:00:25:07