The Gravel Ride. A cycling podcast

In this episode, Craig Dalton and Justin Bowes reflect on the lead-up to the Unbound Gravel 200 race, sharing insights into the unique training approach adopted to prepare for the challenging event. They discuss the strategic training block, the importance of quality over quantity, utilizing power meters for training effectiveness, and the significance of recovery in a compressed time frame. The conversation dives into the pivotal four-day mini camp, highlighting the benefits of stacking workload and the nuances of balancing intervals and endurance rides. Support the Podcast Join The Ridership Key themes include strategically structuring training around time constraints, leveraging prior endurance experience, the impact of power meter training, optimizing recovery for peak performance, and the mental challenges faced leading up to a formidable gravel race like Unbound. Key Takeaways: Strategic training plans can be tailored effectively to accommodate time constraints and previous endurance experience. Balancing interval workouts with endurance rides is crucial for building strength and endurance for challenging events. Utilizing power meters can provide valuable insights into training progress and help optimize performance. Adequate recovery periods are essential for the body to absorb training load effectively, leading to improved performance. Mental preparation and breaking down the race into manageable segments can help athletes. Transcript: [00:00:00] - (): Craig Dalton: Justin, welcome back to the show, [00:00:02] - (): Justin Bowes: Craig. Thank you for having me. It's good to see you again. [00:00:05] - (): Craig Dalton: Post Unbound. We did it. [00:00:07] - (): Justin Bowes: That's right. You did it. Yeah, you did it a big way. [00:00:12] - (): Craig Dalton: I appreciate you coming on board and being my muse to help me tell my story. I feel like you were an integral part of my life for a while this year. **** - (): In our last episode, we talked about kind of what the run up to my non cycling related vacation looked like. And maybe we pick up the story post that vacation. [00:00:33] - (): Justin Bowes: Sure. Yeah, it was, we discussed on the, on the first pod that, we, we were having a little bit uncharacteristic buildup, um, not only because you had some, prior work, obligations with, as far as travel, but we were starting quite late, um, as well. **** - (): So we had to, be a little creative in how we wanted to, to approach your training. So, right when you were, uh, leaving, we had really built up your training load, um, because obviously we knew that you were going to be leaving and you're gonna have time off the bike. You weren't gonna be. **** - (): Completely immobile. I mean, you were, we're going to be able to, do some running and walking and some lifting and, and, um, a few stationary bike sessions in there and things like that, but it's not the most ideal unbound training, especially when you're training for the 200 and. We're only a couple months into it or, a couple of months out from it, I should say. **** - (): And so, uh, the thought behind, how I wanted to structure your training was to take advantage of the, the, the amount of time that you did not have to train. And so where a traditional buildup would have multiple big ride days on the weekends, um, not only that, but then also, during the week, You would have your meat and potato interval session, but also bookend it with some big endurance rides on the front and the back end of it, but you just didn't have that available to you. **** - (): So, um, I needed to make sure that we were going to take advantage of not only the lack of time that you had available to you, but also you're, you're no stranger to endurance, um, athletics. So you had a background that I could work with. And that makes all the difference. If you were just coming to me off the street and say, Hey, can you get me ready? **** - (): And less than four...

This week we welcome Tomas Castrillon, the founder of Arriba Travel, to talk about the joys of gravel cycling in Colombia. We discuss the allure of traveling by bike, the unique cultural experiences that can be found off the beaten path, and the incredible diversity of Colombia's landscapes. Tomas shares his personal journey into the world of cycling and how it led him to create a bicycle travel company. He also provides insights into the specific route of Arriba Travel's Bogota to Medellin gravel trip, highlighting the challenging climbs, beautiful scenery, and rural communities that participants will encounter along the way. Arriba Gravel Colombia Website Support the Podcast Join The Ridership About the Guest(s): Tomas Castrillon is the founder of Arriba Travel, a bicycle travel company based in Colombia. With a passion for cycling and a desire to share the beauty of his country with others, Tomas started Arriba Travel in 2011. He has been organizing and leading road bike tours in Colombia for over a decade, and more recently, he has expanded into gravel bike tours. Tomas is dedicated to providing a premium experience for his clients, combining challenging rides with comfortable accommodations and delicious cuisine. He believes that cycling is a way to explore and connect with the diverse landscapes and communities of Colombia. Key Takeaways: Gravel cycling in Colombia offers a unique opportunity to explore the country's diverse landscapes and connect with local communities. Colombia has a strong cycling culture, with cyclists of all skill levels and backgrounds enjoying the sport. Arriba Travel's Bogota to Medellin gravel trip is a challenging and beautiful adventure, featuring steep climbs, stunning views, and comfortable accommodations. The trip takes riders through rural communities where they can experience the agricultural traditions and warm hospitality of the Colombian people. Safety is a top priority for Arriba Travel, and the support team ensures that all participants have a positive and enjoyable experience. Automated Transcription, please excuse the typos: [00:00:00] - (): Craig Dalton: Tomas, welcome to the show. Thank you so much for having me, Craig. How are you? I'm doing great. And, um, yeah, good evening to you. I'm super excited to have this conversation. We've been chatting a few minutes offline and I was just sharing, and the listener knows this well, I love gravel travel. I just love the idea of a exploration in foreign lands by bike. **** - (): And in particular, the. Kind of versatility, a drop bar gravel bike gives you in your exploration. Of course, [00:00:32] - (): Tomas Castrillon: it's great. What, what is it that attracts you about traveling with your bicycle? I mean, you're, you're, you mentioned it a little bit, but what's like, let's put it this way. What has been like the greatest adventure that you have been, uh, that you have had while, uh, traveling with a gravel bicycle so far? **** - (): I think it's just, [00:00:51] - (): Craig Dalton: you know, it's the idea that culture can unfold slowly. So as a tourist, you might go to a city and you might read a tourist map and go do this, that, and the other things, but there's so many things in between that a bike enables you to see along the way. And obviously as, as gravel cyclists, we're looking to get out into the wilderness and out into destinations unknown. **** - (): And surely if the route is well designed. , you're, you're going well off the beaten path. Correct. So you're, you're interacting with a part of the culture that may not see so many foreign travelers. Mm-Hmm. . So you're gonna get a really authentic experience versus sort of a whitewash tourist experience you might get in a major city. [00:01:34] - (): Tomas Castrillon: Correct? Correct. And, and what has been like the place that you said like, oh, I want to come back to this place? Or is there a place that you said like, oh, I would love to, uh, go...

This week on the podcast we welcome Justin Bowes, a coach at FasCat Coaching. We discuss the evolution of Fastcat Coaching and the development of their training app, Optimize. Craig shares he'll be lining up for the UNBOUND 200 in June and Justin has the tough job of getting him ready. Justin shares his background in racing and coaching and his love for gravel racing. They also dive into the specific challenges and strategies for training for the Unbound Gravel 200, including nutrition, hydration, and pacing. Justin provides valuable insights and tips for preparing for a long-distance gravel race. FasCat Coaching Optiimize App Support the Podcast Join The Ridership About the Guest(s): Justin Bowes is FasCat cycling coach with over 20 years of experience in the sport. He started racing at the age of 15 and has competed in road cycling, triathlon, mountain biking, and gravel racing. Justin has raced professionally and has coached numerous athletes, including national champions in road cycling, mountain biking, and cyclocross. He is passionate about gravel racing and has an active 2024 gravel race calendar. Episode Summary: This week on the podcast we welcome Justin Bowes, a coach at FasCat Coaching. We discuss the evolution of Fastcat Coaching and the development of their training app, Optimize. Craig shares he'll be lining up for the UNBOUND 200 in June and Justin has the tough job of getting him ready. Justin shares his background in racing and coaching and his love for gravel racing. They also dive into the specific challenges and strategies for training for the Unbound Gravel 200, including nutrition, hydration, and pacing. Justin provides valuable insights and tips for preparing for a long-distance gravel race. Key Takeaways: Fastcat Coaching has evolved over the years and now offers personalized coaching as well as an app called Optimize, which provides real-time analysis and feedback for athletes. Training for a long-distance gravel race like Unbound Gravel 200 requires a strategic approach, including proper nutrition, hydration, and pacing. It is important to listen to your body and adjust your training based on factors like recovery, sleep, and overall fatigue. Simulating race conditions and practicing your nutrition and hydration strategy during training rides is crucial for success on race day. Having a support crew and a well-thought-out plan for aid stations and resupply points can make a big difference in your race experience. Notable Quotes: "Unbound Gravel is a challenging event, but with proper training and preparation, you can enjoy the ride and achieve your goals." - Justin Bowes "Training for a long-distance gravel race requires a balance of endurance, strength, and mental fortitude Transcription: [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Justin, welcome to the show. [00:00:04] - (): Justin Bowes: Hey, Craig, how are you doing? [00:00:05] - (): Craig Dalton: Um, excellent. I'm excited to have another fast cat on the podcast. Frank on his gosh, it must've been like a year plus ago that we had Frank on board. [00:00:14] - (): Justin Bowes: Yeah. That's what he mentioned that, uh, when we first started talking about, uh, bringing you on is I hope you don't mind a project. **** - (): Um, he said, yeah, it was almost two years ago, I think that he was on. So yeah, this is cool to be on with you. [00:00:28] - (): Craig Dalton: Yeah. It's been awesome. I mean, I've been a big fan of the fast cat podcast over the years and I've picked up a bunch. I've never really in the last couple of years had anything super substantive to train for something that terrified me. **** - (): So we'll get to what that is and why I came back to you guys. But the evolution of fast cat over that time, obviously. That brought on additional coaches, but also built out a pretty amazing application, uh, iPhone app and Android app, I assume. [00:00:59] - (): Justin Bowes: Yeah, it's as, as Frank says, you can...

In this episode, host Craig Dalton interviews Dean Dahl, the founder of Good Ride Gravel, about his journey into gravel cycling and the upcoming gravel event he is organizing in Chilliwack, British Columbia. Dean shares his background in skateboarding and mountain biking and how he found a similar sense of adventure and exploration in gravel cycling. He discusses the unique characteristics of the Chilliwack area, including its diverse terrain and the growing gravel cycling community. Dean also explains his vision for the Good Ride Gravel event, which focuses on creating a community-oriented experience that celebrates both the sport of gravel cycling and the natural beauty of the region. He highlights the different routes available for participants, ranging from a beginner-friendly 50-kilometer ride to a challenging 150-kilometer route with significant elevation gain. Dean emphasizes the importance of sustainability and community engagement in organizing the event and shares his plans for a lively post-event atmosphere with local sponsors providing ice cream, craft beer, coffee, and food. Good Ride Gravel Support the Podcast Join The Ridership About the Guest(s): Dean Dahl is an event organizer and gravel cyclist based outside Vancouver, British Columbia. He grew up in the Vancouver area and has always had a passion for outdoor activities. Dean has a background in skateboarding and mountain biking, which eventually led him to discover gravel cycling. He currently resides in Yarrow, British Columbia, a small town just outside of Vancouver, where he enjoys the quiet and scenic surroundings. Dean has experience organizing events in the nonprofit sector and has a deep understanding of the cycling community. He is the founder of Good Ride Gravel, an event that aims to bring together gravel cyclists of all levels and create a vibrant and inclusive community. Episode Summary: In this episode, host Craig Dalton interviews Dean Dahl, the founder of Good Ride Gravel, about his journey into gravel cycling and the upcoming gravel event he is organizing in Chilliwack, British Columbia. Dean shares his background in skateboarding and mountain biking and how he found a similar sense of adventure and exploration in gravel cycling. He discusses the unique characteristics of the Chilliwack area, including its diverse terrain and the growing gravel cycling community. Dean also explains his vision for the Good Ride Gravel event, which focuses on creating a community-oriented experience that celebrates both the sport of gravel cycling and the natural beauty of the region. He highlights the different routes available for participants, ranging from a beginner-friendly 50-kilometer ride to a challenging 150-kilometer route with significant elevation gain. Dean emphasizes the importance of sustainability and community engagement in organizing the event and shares his plans for a lively post-event atmosphere with local sponsors providing ice cream, craft beer, coffee, and food. Key Takeaways: Dean Dahl's passion for outdoor activities, including skateboarding and mountain biking, eventually led him to discover gravel cycling. Chilliwack, British Columbia, offers a unique mix of flat, smooth trails and challenging mountainous terrain, making it an ideal location for gravel cycling. The Good Ride Gravel event aims to bring together gravel cyclists of all levels and create a vibrant and inclusive community. Participants can choose from three different routes, ranging from a beginner-friendly 50-kilometer ride to a challenging 150-kilometer route with significant elevation gain. The event will feature a lively post-event atmosphere with local sponsors providing ice cream, craft beer, coffee, and food. Notable Quotes: "I realized this is actually a lot like the feeling I used to have as a skater... discovering strange little places and hitting obstacles. I get that same feeling when I'm gravel riding." - Dean Dahl "We want to be able to...

In this episode, Craig Dalton interviews Andrew L'Esperance, a professional cyclist from Canada. Andrew shares his journey in the world of cycling, starting from his early days racing with his brothers to becoming a professional athlete. He discusses the challenges and opportunities he has encountered along the way and how he has managed to make a career out of his passion for cycling. Andrew also talks about his transition to gravel racing and the different strategies and equipment choices involved in this discipline. He shares his experiences in races like Unbound and Sea Otter Classic and provides insights into the world of professional cycling. Support the Podcast Join The Ridership About the Guest(s): Andrew L'Esperance is a professional cyclist from Nova Scotia, Canada. He grew up in a family that spent a lot of time outdoors and started racing bikes at the age of 12. Andrew has been racing ever since, climbing the ladder and participating in various disciplines such as road cycling, cyclocross, and mountain biking. He holds a degree in mechanical engineering and has always had ambitions to be a full-time athlete. Andrew has raced for Norco Bicycles and is currently racing for Maxxis Factory Racing. He has also ventured into gravel racing and is excited about the opportunities it presents. Episode Summary: In this episode, Craig Dalton interviews Andrew L'Esperance, a professional cyclist from Canada. Andrew shares his journey in the world of cycling, starting from his early days racing with his brothers to becoming a professional athlete. He discusses the challenges and opportunities he has encountered along the way and how he has managed to make a career out of his passion for cycling. Andrew also talks about his transition to gravel racing and the different strategies and equipment choices involved in this discipline. He shares his experiences in races like Unbound and Sea Otter Classic and provides insights into the world of professional cycling. Key Takeaways: Notable Quotes: Transcription: [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Andrew, welcome to the show. Thanks. Thanks for having me, Craig. Yeah. I'm excited to have this conversation. I know you're, you're off to Europe tomorrow, so I appreciate you squeezing us in before you [00:00:13] - (): Andrew L'Esperance: go. Yeah. Thanks for you making it happen too. I think you were just on traveling as well. So thanks for making it work with your [00:00:20] - (): Craig Dalton: schedule. **** - (): Yeah, absolutely. We always like to start off by learning a little bit more about you. Where, where'd you grow up and how'd you originally find the bike? [00:00:28] - (): Andrew L'Esperance: Uh, I grew up on the east coast of Canada, uh, in the province of Nova Scotia, just outside the main city there, which is Halifax. Uh, and yeah, kind of grew up in a family that, you know, spent a lot of time outdoors and we rode bikes together as a family on vacations. **** - (): And I'm the youngest of four boys. In the family, so I have three older brothers, and as you can imagine, like, I just looked up to my brothers big time, and especially my oldest brother, and he did a bike race once, so it was basically like, oh, I've gotta do a bike race, and yeah, I just kind of did my first race when I was 12, and ran, what's that, and, um, I've been racing ever since, kind of climbing the ladder, doing some education in there. **** - (): Uh, but yeah, just been racing ever since and obviously like sprinkling some other sports in there early on. [00:01:27] - (): Craig Dalton: Yeah, was Nova Scotia the type of area where youth cycling was easy to come by? I wouldn't say it [00:01:35] - (): Andrew L'Esperance: was easy to come by. Um, I think, I think I was, like, fairly self motivated, like, to make, to make it happen, and had some good support from my parents to make it happen. **** - (): Um, but there's definitely a tight knit community, and I think they certainly...

In this episode, host Craig Dalton interviews professional cyclist Andy Lydic. They discuss Andy's journey in the world of cycling, from his early days in high school to his decision to pursue a career as a professional cyclist. Andy shares his experiences racing for amateur teams in Spain and his transition to gravel racing. He also talks about his participation in the UCI Gravel World Championships and his goals for the future. The conversation highlights the growing popularity of gravel racing and its potential as a pathway to professional cycling. Episode brought to you by AG1. Support the Podcast Join The Ridership About the Guest(s): Andy Lydic is a professional cyclist from Boulder, Colorado. He began his cycling journey in high school, transitioning from track and cross country to mountain biking and road racing. Andy joined the Boulder Junior Cycling team and quickly progressed in the sport. He decided to pursue a career as a professional cyclist and moved to Europe to race for amateur teams in Spain. After facing challenges with team closures, Andy shifted his focus to gravel racing. In 2023, he participated in the UCI Gravel World Championships and had a standout performance as the unofficial under 23 world champion. Andy continues to pursue his passion for gravel racing and aims to make a mark in the professional cycling world. Episode Summary: In this episode, host Craig Dalton interviews professional cyclist Andy Lydic. They discuss Andy's journey in the world of cycling, from his early days in high school to his decision to pursue a career as a professional cyclist. Andy shares his experiences racing for amateur teams in Spain and his transition to gravel racing. He also talks about his participation in the UCI Gravel World Championships and his goals for the future. The conversation highlights the growing popularity of gravel racing and its potential as a pathway to professional cycling. Key Takeaways: Notable Quotes: Resources: Don't miss this engaging conversation with Andy Lydic as he shares his journey in the world of cycling, his experiences in gravel racing, and his aspirations for the future. Tune in to gain insights into the growing popularity of gravel racing and its potential as a pathway to professional cycling. Automated Transcript (please excuse the typos): [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Andy, welcome to the show. [00:00:04] - (): Andy Lydic: Thanks so much for having me. I'm stoked to be here. [00:00:07] - (): Craig Dalton: I'm excited to get into a little overview of your career and What's in store for you in 2024. I always love to start these conversations by just learning a little bit more about you. I mean, you've been involved in bike racing for a long time since your junior days, but why don't you just say, you know, where did you grow up and how did you originally get into cycling? **** - (): And we can kind [00:00:26] - (): Andy Lydic: of go from there. Yeah, totally. So I'm from Boulder, Colorado, grew up here in Boulder, Colorado, and got into cycling in high school, probably my junior year of high school. I used to run track and cross country, and I used to also be a downhill ski racer previous to that, and I was pretty burnt out on track and cross country as a high schooler, just didn't find it that fun. **** - (): And a bunch of my friends were doing high school mountain biking. A couple people that I knew, but weren't really my friends at the time were doing road racing as well. And my dad was pretty into the cyclocross scene here in Boulder. We've got quite a few local events in the front range area. So he got super into that and there was sunshine hill climb my junior year. **** - (): Sunshine's a big climb here in Boulder. It takes like 45 minutes or an hour or something like that. And he was like, yo dude, if you go right up sunshine during this hill climb faster than I do, I'll take you out for a burger and some ice cream. And I was like, yeah,...

Andy Chasteen, co-director of the Rule of Three gravel event in Bentonville, Arkansas, joins host Craig Dalton to discuss the vibrant gravel cycling community in Northwest Arkansas. They delve into the importance of connectivity and safe infrastructure for cyclists, the origins of the Rule of Three event, and the unique experience it offers with a combination of pavement, gravel, and singletrack. Andy also shares his perspective on event organization and the value of creating a memorable and enjoyable experience for participants. Don't miss this engaging conversation about the growth and excitement surrounding gravel cycling in Bentonville. Rule of Three Website Episode sponsor: Pillar Performance (use code CRAIG for 15% off) Support the Podcast Join The Ridership About the Guest(s): Andy Chasteen is an avid cyclist and the co-founder of Rule of Three, a unique gravel cycling event held in Bentonville, Arkansas. He has a background in rock climbing and ultra marathoning, which led him to discover his passion for cycling. Andy is also a consultant in the outdoor industry and has worked with brands like Allied Cycle Works. He is dedicated to creating a vibrant cycling community in Northwest Arkansas and promoting the gravel riding experience. Episode Summary: In this episode, Craig Dalton interviews Andy Chasteen, co-founder of Rule of Three, about the vibrant gravel cycling community in Northwest Arkansas and the unique gravel event they organize. They discuss the growth of Bentonville as a cycling destination, the importance of connectivity and safe infrastructure, and the origins of Rule of Three. Andy shares his journey from rock climbing to cycling and his passion for creating events that offer a challenging yet enjoyable experience for participants. He also emphasizes the value of different types of gravel events and the need for inclusivity in the cycling community. Key Takeaways: Notable Quotes: Automated Transcription. Please excuse the typos: [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Andy welcome to the show. [00:00:03] - (): Andy Chasteen: Thank you. It's an honor to be here. I've been listening to you for a long time. [00:00:08] - (): Craig Dalton: That's amazing [00:00:09] - (): Andy Chasteen: to hear Andy. Well, sometimes it's just weird to be on a podcast that you've been listening to and you're talking to the person that you listen to all the time. So it's. It can be awkward, but it's great. **** - (): It's an honor to be here. Thank you. [00:00:20] - (): Craig Dalton: Yeah, a hundred percent. And I feel like I've been observing your antics from afar for a while. So I feel like I know you a little bit, but it's the first time I think that we've actually got a chance to chat. [00:00:30] - (): Andy Chasteen: Yeah. Yeah. I'm S I'm super stoked to talk to you. So sweet, [00:00:34] - (): Craig Dalton: well, a lot of people will have heard of rule of three, and I definitely want to get into that event. **** - (): Super excited to talk to you about that and, um, gravel cycling in Northwest Arkansas as well. Just as a general topic, because I know as we were talking about offline, that community that you're part of cultivating and a member of is just. So vibrant that, uh, you know, I just love to hear stories from the ground and how other communities can mimic what you're doing and the passion that the community seems to have for gravel riding. [00:01:04] - (): Andy Chasteen: Yeah. It's, uh, you know, as we were, as we were talking a few minutes ago, there's a lot going on here and, uh, it's quite exciting. And as we like to stay around here, we're, uh, we're just on first base, which is kind of, which is kind of exciting to, to even say, yeah. [00:01:19] - (): Craig Dalton: And for those of us who have been to Bentonville to. **** - (): To, to hear you describe it as first base is insane because you've got great infrastructure. You can get around town on bike paths, but that's just the tip tip...

This week on the podcast we welcome Thomas English from Trek Travel to discuss the Provence to Girona gravel tour. Thomas shares his personal experience growing up in the Camargue National Park and how he discovered his love for cycling. He discusses the inspiration behind the Provence to Girona tour and the unique landscapes and cultural experiences that participants can expect. Thomas provides a detailed overview of the nine-day trip, highlighting the diverse terrain, cultural differences, and the sense of adventure that comes with gravel cycling. He emphasizes the importance of local expertise and the immersive experience that Trek Travel provides for its guests. Trek Gravel Trips Support the Podcast Join The Ridership About the Guest(s): Thomas English is a guide for Trek Travel, a company that specializes in guided cycling trips. Based in Lyon, France, Thomas grew up in the Camargue National Park and developed a love for cycling at a young age. He has a background in field medical engineering but decided to pursue his passion for cycling and guiding. Thomas has been working for Trek Travel since 2019 and has guided numerous trips, including the Provence to Girona gravel tour. Episode Summary: In this episode, Craig Dalton interviews Thomas English from Trek Travel about the Provence to Girona gravel tour. Thomas shares his personal experience growing up in the Camargue National Park and how he discovered his love for cycling. He discusses the inspiration behind the Provence to Girona tour and the unique landscapes and cultural experiences that participants can expect. Thomas provides a detailed overview of the nine-day trip, highlighting the diverse terrain, cultural differences, and the sense of adventure that comes with gravel cycling. He emphasizes the importance of local expertise and the immersive experience that Trek Travel provides for its guests. Key Takeaways: Notable Quotes: Automated Transcription: [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport **** - (): I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. **** - (): Yeah. This week on the podcast, we welcome Thomas English from Trek, travel to the show. To talk to us about a new gravel tour they're doing from Two Jarana. The trip looks absolutely amazing. So super excited. To dig in with it and learn more about it and how it came to be. Truck travel since our last conversation with them on the podcast. Has really gone deep on gravel travel, building out several new trips this year, including one in the black Hills of South Dakota. An ACIAR ago to the Dolomites trip in Italy, as well as this To Jerome and a trip that we're going to be digging into today. **** - (): I had a great experience. In 2022 on my truck travel trip to Jarana and was doing everything I could to join this trip in April. I don't think this particular one's going to happen. Because of some other commitments, **** - (): . But I'm pleased to have this conversation with Thomas. So you can learn more about it. **** - (): before we jump in, I do need to thank this week sponsor. **** - (): A G one. The last few weeks, I've been talking a little bit more about my sleep routine, but today I want to talk about age one and my morning routine. Taking care of your health, isn't easy, but it should at least be simple. That's why for the last 10 years I've been drinking AIG one every day. No exceptions. **** - (): It's just one scoop mixed with water. My personal preference is through a few ice cubes in there. Once a day, every day and it makes me feel energized and ready to take on the...

In this episode, host Craig Dalton interviews Stefan Barth, author of the book "Ultra Cycling and Bikepacking: All You Need to Know." Stefan shares his journey into ultra cycling and bikepacking, discussing the challenges and unique aspects of these long-distance events. He highlights the importance of sleep, nutrition, and positioning in preparing for and competing in ultra cycling races. Stefan also emphasizes the need for a strong physical foundation and the role of mindset in overcoming obstacles during these demanding events. Ultra Cycling and Bike Packing. All you need to know (Amazon link) ISBN: 978-3-910501-03-4 Episode Sponsor: Pillar Performance (use code: CRAIG for 15% off) Support the Podcast Join The Ridership About the Guest(s): Stefan Barth is an author and coach specializing in ultra cycling and bikepacking. Based in Frankfurt, Germany, Stefan has a passion for long-distance cycling events and has participated in races such as the Race Across America and the Transcontinental. With a background in medical fitness coaching, Stefan combines his knowledge of training, nutrition, and mindset to help athletes prepare for and succeed in ultra cycling events. Episode Summary: In this episode, host Craig Dalton interviews Stefan Barth, author of the book "Ultra Cycling and Bikepacking: All You Need to Know." Stefan shares his journey into ultra cycling and bikepacking, discussing the challenges and unique aspects of these long-distance events. He highlights the importance of sleep, nutrition, and positioning in preparing for and competing in ultra cycling races. Stefan also emphasizes the need for a strong physical foundation and the role of mindset in overcoming obstacles during these demanding events. Key Takeaways: Notable Quotes: Automated Transcription, please excuse the typos: [TRANSCRIPT] **** - (): . [00:00:00] - (): Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport **** - (): I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. **** - (): This week on the podcast, I've got the great pleasure of welcoming author and coach Stefan Barth. He's the author of a book called ultra cycling and bike packing. All you need to know that was recently translated from German to English. It's a very deep technical book. About ultra cycling and these long distance events. Highlighting how different the training. Preparation and otherwise competing successfully the events. Needs to occur. **** - (): Stefan noted that in his preparation for ultrasonic. Recycling events. While he could cobble together a number of resources, podcasts, videos, et cetera. There was no singular location. That highlighted insights and philosophies and training methodologies. That he could find. So he sat on a journey to create the, this book. They look forward to jumping into the conversation with Stefan. **** - (): Okay. Before we jump in, I do need to thank pillar performance for their support of this episode. Pillars of sports, micro nutrition company. Who's developed products that intersect between pharmaceutical intervention and sports supplements for athletes. As I mentioned previously, I'm really thinking about my overall health and wellbeing this year. **** - (): Trying to make some changes from a lackluster 2023. **** - (): My nighttime routine and sleep has become a crucial part of being able to perform my best pillars. Triple magnesium is informed by leading heart rate variability researcher, Dr. Dan Pluse and used by many high performing athletes. Pillar has recently signed on as the official micronutrition partner of Israel, premier tech. It has been...

In today's episode, we interview Tony Karklins, the owner of Time Bicycles. We discuss Tony's journey in the bike industry, from working in a bike shop to becoming a distributor and eventually acquiring Time Bicycles. Tony shares insights into the evolution of the bike industry, particularly the impact of carbon fiber technology. He also talks about the acquisition of Time Bicycles and the company's focus on manufacturing and innovation. The conversation then shifts to the new gravel models introduced by Time Bicycles for 2024 and the unique features that set them apart. Tony explains the importance of staying true to the Time brand while catering to the evolving needs of the market. He also discusses the future plans for Time Bicycles, including expanding manufacturing in the United States. Time Bicycles Episode Sponsor: Pillar Performance (use code Craig for 15% off) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: About the Guest: Tony Karklins is the owner of Time Bicycles, a storied brand in the cycling industry. With over 40 years of experience in the bike industry, Tony has a deep understanding of the market and has played a significant role in the growth and development of various bike brands. He started his career in a neighborhood bike shop in the early 1980s and went on to become a bike shop owner. Tony then ventured into distribution and agent deals with European bike brands before joining Orbea as the managing director of the Americas. After his time with Orbea, Tony acquired the Guru Bicycle Factory and later acquired Time Bicycles from the Rossignol group. He is now focused on expanding Time Bicycles and bringing manufacturing back to the United States. Key Takeaways: Transcript: [TRANSCRIPT] **** - (): time_bicycles _ jan 19, 2024 001_riverside [00:00:00] - (): Craig Dalton: Tony, welcome to the show. **** - (): Tony Karklins: Thank you very much. Thanks for inviting me. Uh, **** - (): Craig Dalton: as, as a fan of the sport and someone who's been around the sport from my bike shop days in college till now, I'm excited to talk about Time Bicycles. It's such a storied brand in the industry. And having spoken to you a little bit offline, your journey to get there, I think is going to be fascinating for the listener to learn about. **** - (): Craig Dalton: And ultimately we want to talk about the new gravel models you've got for 2024. Sounds great. Where do you want to start? Let's start off just by a little bit of your background. Where are you located and how'd you get into the sport of cycling and what led to you working in the bike industry? All **** - (): Tony Karklins: right. **** - (): Tony Karklins: I, uh, I live in Little Rock, Arkansas. You know, Arkansas is the new hotbed of cycling globally now. So, uh, I've been in the bike industry here for about 40 years. I started to work in the neighborhood bike shop in the early eighties. Became a bike shop owner in the mid 80s, and I ran 2 retail stores here until 99, 2000. [00:01:00] - (): Tony Karklins: It's almost made it 20 years in bike retail here, and I decided that I wanted to stay in the bike industry, but I was kind of done with retail. I'd taken my turn there, and so I started traveling to the European trade shows. Looking for bike brands that were established in Europe that maybe needed help in the United States. **** - (): Tony Karklins: Um, and did a few small distribution and agent deals with some, you know, really neat, small artists and Italian brands and kind of 1 deal led to the next. And then, uh, late 99 or early 2000. I was introduced to this brand that I had never heard of. And no 1 in America had at that time was called. And it was a tiny little, uh, BASC company that was moving out of kind of mass production bikes, and they wanted to get into high performance, and they wanted to get their brand on the Tour de France, and they wanted to see if they could produce, you know, a...

In this episode, we sit down with cinematographer and director Shannon Vandivier to discuss his work on the Life Time Grand Prix series "Call of a Life Time." Shannon shares his journey into the world of filmmaking and storytelling, influenced by his father's career as a photojournalist. He explains how he approaches the editing process as a second director and the importance of having a clear vision for the story. Shannon also delves into the challenges of filming off-road racing events and the strategies his team employs to capture the essence of each race. He highlights the importance of building trust with the athletes and creating a connection that allows for vulnerability and authentic storytelling. Throughout the conversation, Shannon emphasizes the goal of the series: to showcase the dedication and inspiring stories of off-road athletes and to foster a sense of fandom within the community. Episode supported by AG1 Support the Podcast Join The Ridership About the Guest(s): Shannon Vandivier is a cinematographer, director, and camera operator based in Austin, Texas. With a passion for storytelling and a background in photography, Shannon has honed his skills in capturing powerful imagery and using it to tell compelling stories. He started his own company in 2013 and has since worked with notable clients such as Netflix, BBC, and PBS. Shannon's work can be seen in various projects, including the Lifetime Grand Prix series "Call of a Lifetime." Key Takeaways: Notable Quotes: Resources: shannonvandivier.comyoutube.com/lifetime Automated transcription, please excuse the errors: [TRANSCRIPT] [00:00:00] - (): Craig Dalton (host): Welcome to the show. How you doing, man? [00:00:04] - (): Shannon Vandivier: Man, I'm glad to be here. I'm glad to be with you. [00:00:07] - (): Craig Dalton (host): I'm excited to have this conversation. It's probably a, an outlier. If I think back to the catalogs of conversations I have, it's usually athletes, event organizers, and event producers. So you're my first cinematographer, director, camera guy. **** - (): Super excited to have this conversation. Cause I think a lot of us have seen your work in Certainly Lifetime, uh, Call of a Lifetime Season 1, which followed the Lifetime Grand Prix. But after looking at your website, I think there's probably a bunch of other things that we've probably seen of you over [00:00:41] - (): Shannon Vandivier: the years. **** - (): Thank you. Well, maybe, maybe not. It depends. Uh, it's a big world out there. There's a lot of content, but I certainly am honored, you know, um, to be your first. Uh, camera nerd and a storyteller on your podcast. So for those of you listening who are hoping to learn anything about power numbers or Watts or course design, uh, you will be disappointed. **** - (): Uh, but if you want to learn about storytelling and how incredibly, um, challenging it has been, and at the same time, rewarding, um, to spend a year at this point, two years with all the top off road athletes, um, in North America and now also internationally. You're in the right spot and I will, I will tell all right now. **** - (): I'm [00:01:26] - (): Craig Dalton (host): excited to get into some of those challenges. Shannon, just to set the stage, where, where are you located and what's your relationship been to the bike? [00:01:36] - (): Shannon Vandivier: Um, let's see here. Most I'm 36 years old, born in 87 and, um, I was born here in Austin, Texas. I'm currently in Austin, Texas. Um, it's a great base camp and we have good airport hub. **** - (): So I've never found an excuse to leave other than maybe my draw to the mountains. Um, and so, you know, like most nineties kids, like the bike was the vector to get around the neighborhood, and it's always been about. Um, for me, the bike has always just been the vehicle to fun. And as I've kind of matured through life, I've continued to kind of stay on the bike. **** - (): Um, mountain biking to...

Erwin Verveken, former professional cyclocross rider and organizer of the UCI World Gravel Championships, discusses the history and growth of the UCI Gravel Series. He explains how the series was created to provide a more diverse and competitive experience for riders, and how it has quickly gained popularity and attracted top riders from around the world. Erwin also shares insights into the qualification process, the different types of gravel courses, and the future of gravel racing. Episode sponsor: Dynamic Cyclist (TheGravelRide for 15% off) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Key Takeaways: [TRANSCRIPT] [00:00:00] - (): Craig Dalton (host): Erwin, welcome to the show. [00:00:02] - (): Erwin Verveken: Thank you. Thank you. It's a pleasure of being here. [00:00:06] - (): Craig Dalton (host): I'm excited to talk to you and learn more about the UCI World Gravel Championships and a little bit of the history there. But as always, I'd just love to start out with learning a little bit about you. I know you've got a, a strong history in the sport of cycling. So just a quick overview of how you got involved in the sport. **** - (): And then let's talk about how you got involved in. Kind of the event organizing side of the sport with UCI. [00:00:29] - (): Erwin Verveken: Yeah. So I, I've been a pro rather mainly in cyclocross, uh, from 1995 till 2010. So a 16 year career in cyclocross, uh, uh, from the age of 22 to 38. And then when I retired from cycling in 2010, I started to work as a cyclocross and also a bit of model by coordinator at a lot. So lots of is a Belgian sports marketing company. **** - (): Um, uh, at that time we were, I wouldn't say small, but yeah, it's, it's, it's grown a lot in, in the last, uh, 15 years. Um, and so initially I was only doing. Cyclocross, uh, in winter and mountain bike in summer. And then gradually, uh, I got other projects and in 2011, we started to talk to the, to the UCI to, uh, well, to reform a bit, the, the masters road world championships. **** - (): So, um, yeah, everybody knows Ironman, Ironman, uh, and triathlon. You have to. Qualify somewhere in an arm and worldwide, uh, to get your ticket for the World Championships and, uh, well, the, the, the road Masters World Championships, uh, at the UCI, they were always organized in the same city in, in the same period for, for 20 years in Austria, uh, and there were some complaints of course, because the, the, yeah, always the same course, uh, the same type of riders, um, yeah, World Championships should move, uh, uh, you know, One day it should be a flat and fast race and then a race for climbers or for classical riders. **** - (): So we came with a proposal to reform it like in Ironman with the qualifier series, uh, which, which started in 2011 with seven qualifier events and then a world championships. And well, it moved from seven the next year to 20. And yeah, now for next year, it's. events. It's the biggest series we've ever had. **** - (): 2024. I mean, [00:02:26] - (): Craig Dalton (host): curious, Erwin, when, when you expanded the qualification, the number of qualification races, did you end up expanding the number of athletes that could actually compete in the world championships for the masters? [00:02:38] - (): Erwin Verveken: Yeah. Uh, so it has always been 25 percent per age group will qualify for the world championships. And so the results are major made up per age group. Um, and, and, uh, yeah. So from that, uh, point, uh, Uh, yeah. First year I think we had 700 drivers at the world championships. Uh, and then it grew to over a thousand thousands, 500, 2000. **** - (): And in the last few years, we are in between two and a half and 3000, which is still okay. Uh, one year we decided to lower the percentage of qualified rider from 25 to 20 because of safety. Uh, we, we got 3000 riders at the start of, uh. Of one single event on a day, uh, so the Grand Fonda...

Billy Sinkford, Vice President of Echos Communications, discusses the genesis of the MADE show and its impact on the handmade bike community. He shares his experience as a former bike messenger and how it led him to work in the urban cycling industry. Billy also highlights the importance of brand representation and storytelling in the cycling industry. He provides insights into the success of the first MADE show and gives a preview of what to expect in the upcoming shows in Portland and Melbourne. Don't miss this exciting conversation about the future of the handmade bike community. Episode Sponsor: AG1 MADE Bicycle Show Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:29] Craig Dalton (host): This week on the show. I welcome Billy. Sinford from the maid bicycle show in Portland, Oregon. You may recall if you're a listener from last year that I attended the show. In 2023 and had dozens of interviews with fantastic frame builders from around the country. I super enjoyed the show, the experience, the overall vibe of the show. So I was thrilled to get some communication from echos communications that the show is on. Again for 2024, I wanted to get a little bit of the backstory and inspiration for the show. And learn some secrets about the upcoming show in 2024. Little did I know at the end of this episode, I was going to learn about yet another exciting new development. I'll leave you with that. And we'll wait till the end, until we find out that secret from Billy. But before we get started, I do need to thank this week. Sponsor a G one. Taking care of your health. Isn't always easy, but it should at least be simple. That's why for me, for the last decade, I've been drinking age one every day, no exceptions. It's just one scoop mixed in water once a day, every day. And it makes me feel energized and ready to take on the day. That's because each serving of AIG one delivers my daily dose of vitamins minerals and pre and probiotics and more, it's a powerful, healthy habit that also is powerfully simple. Okay, let me go back a decade and explain why. became an essential part of my daily routine. I come to recognize that nutritionally, I just wasn't covering my bases with my diets. I was often cutting corners and just not getting the nutrients and vitamins I was looking for. I started thinking about taking a multivitamin or multiple multivitamins. And that didn't drive with me as well. I knew I wasn't going to be able to maintain consistency. Without something simple in my life. But with ag one, I discovered that it's a simple powder that's mixed with water. Can do it very quickly. And it has everything and more than I was looking for. So I introduced into my life and I haven't gone back. Over a decade, which is pretty incredible for a product like this. So if there's one product I had to recommend to elevate your health that's ag one. And that's why I've partnered with them for so long. I think they've been part of the show for over three years now. So, if you want to take ownership of your health, start with a G one. Tri AIG one and get a free one-year supply of vitamin D plus K2. And five free AIG one travel packs with your first purchase. Exclusively at drink, AIG one.com/the gravel ride. That's drink AIG one.com/the gravel ride to check it out today. Without behind us, let's jump right into my conversation with Billy. [00:03:24] Craig Dalton (host): Billy, welcome to the show. [00:03:25]...

Laura Wisner joins the podcast to discuss Kowtown Gravel, a gravel cycling event that takes place in Kremmling, Colorado. She shares her background in cycling and how she found her way to gravel cycling. Laura talks about her connection to Kremmling and the beautiful gravel roads in the area. She describes the different terrains and challenges that riders can expect on the Kowtown Gravel course. Laura also discusses the spirit of the event and how it is a fundraiser for the community gym in Kremmling. She invites cyclists to come and experience the unique gravel roads and welcoming community of Kowtown Gravel. Key Takeaways: - Kowtown Gravel is a gravel cycling event that takes place in Kremmling, Colorado. - The event offers three course lengths: the Bull (90 miles), the Cow (60 miles), and the Calf (35 miles). - The course features a mix of smooth gravel roads, chunkier sections, and climbs. - Kowtown Gravel is a fundraiser for the community gym floor in Kremmling. - The event welcomes both competitive riders and those who want to enjoy a scenic ride. Kowtown Gravel Website Episode Sponsor: Dynamic Cyclist (code TheGravelRide for 15% off) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:26] Craig Dalton (host): This week on the podcast. We welcome Laura Wizner to the show to talk about cow town, gravel Cowtown gravel is a Colorado event happening on July 6th, 2024 in Kremmling, Colorado. Kremmling as a town you might've been through on your way to Steamboat Springs, but it's a town. The race organizers want you to remember as the gravel is fantastic as are the views. Laura's come on to talk to us about all you can expect from Cowtown, gravel, and an interesting story about how she became familiar with crumbling in the first place. I hope you enjoy this episode. Before we jump in, I did need to thank this week. Sponsor, dynamic cyclist. Dynamic cyclist has been producing, cycling, specific stretching and strengthening routines for many years. Now. They've got a vast library of content, both focused on you as a general cyclist, but also many different programs based on specific areas of weakness. It's during this period every year in the winter that I start thinking about how limiting my personal low back problems have made my cycling. So I love to dig into the dynamic cyclist. Low back routine six week program, just focusing on getting those stretches needed, to get deep into everything related to my hip flexors and lower back. It's a great reminder that stretching only takes a short amount of time for having a huge impact. All their videos are no longer than 15 minutes. So none of us has any excuses not to squeeze them into our winter routines to get us prepped for this season. I say that, and I'm not going to lie. I miss a day or two here or there, but it's on my mind, frankly, constantly this idea that stretching is probably one of the most important things I can do to set myself up for success in 2024. So go on over to dynamic cyclists.com. They've got a seven day free trial. So it's easy to see if, if it's something that you would like, they're also offering our listeners a 15% off discount on any of their programs. Which include either monthly or annual billing. So it's pretty flexible. If you're someone who just wants to do some routines in the winter, for example, anyway, head on over to dynamics, cyclists.com. Use the coupon code, the gravel ride, or follow the link in the show...

Tito Nazar, the founder of Gravel de Fuego, discusses the growth of gravel cycling in Chile and the unique challenges and beauty of the Patagonia region. He shares his personal journey from mountaineering to ultra running to gravel cycling, and how he was inspired to create the Gravel de Fuego event. The event features a sprint loop of 252 km and a 1000k race, both showcasing the stunning landscapes of Patagonia. Tito emphasizes the importance of experiencing nature and the sense of adventure that comes with ultra cycling. The event takes place in April and participants can fly into Santiago before traveling to Punta Arenas. Gravel Del Fuego Website and Instagram Episode Sponsor: Dynamic Cyclist (15% off with code TheGravelRide) Support the Podcast Join The Ridership About The Guest(s): Tito Nazar is a gravel cyclist and race organizer from Chile. He grew up in Patagonia and has a deep connection with the region. Tito is the co-founder of Gravel de Fuego, a gravel race that takes place in the stunning landscapes of Patagonia. Summary: Tito Nazar, a gravel cyclist and race organizer from Chile, joins the show to discuss the Gravel de Fuego race and the beauty of Patagonia. Tito shares his background in mountaineering and ultra running before discovering gravel cycling. He talks about the growth of the gravel community in Chile and the unique challenges of gravel riding in Patagonia. Tito then dives into the details of the Gravel de Fuego race, including the sprint loop and the 1000k event. He highlights the breathtaking scenery, the logistics of the race, and the opportunity for riders to connect with nature. Tito also discusses the importance of timing the race in April to avoid extreme winds and rains. The conversation concludes with Tito explaining the process of crossing the waterway and the unique experience of finishing the race. Key Takeaways: - Gravel cycling is growing in popularity in Chile, particularly in Santiago. - Gravel de Fuego offers riders the opportunity to experience the stunning landscapes of Patagonia. - The sprint loop of the race showcases the iconic Torres del Paine mountains. - The 1000k event takes riders through diverse landscapes, including flat pampas and mountain ranges. - The race provides support and accommodations for riders, ensuring their safety and comfort. Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:28] Craig Dalton (host): This week on the podcast that got the great pleasure of welcoming Tito Nazar founder of gravel Delph Wigo out of Chile. To discuss the event, the growth of gravel in Chile and Patagonia. And the beauty of the region of Patagonia, he's going to share his personal journey from mountaineering to ultra running to gravel cycling and how he was inspired to create gravel the flag out. As an homage to his home region. Of Patagonia. As someone who's had the great pleasure of visiting Patagonia on a hiking trip previously, I would double click on that and encourage you to run over to Instagram and follow the gravel dove Wagga site. To see just what we're talking about. As we have this conversation. Before we jump into this conversation. I need to thank this week sponsor. Dynamic cyclist. If you're not familiar with dynamic cyclist. It's a video base, stretching and strength program focused on cyclists. The team over there has created a vast library of stretching and strengthening routines. Focus specifically on those problem areas that us as cyclists constantly endure as...

This week we welcome Jonathan Hornell-Kennedy from Canada's Framework Bikes. Jonathan is a relative newcomer to the world of bicycle framebuilding, but his background in manufacturing and design supporting the aerospace industry provided him with some unique skills and insights he brings to his craft. Jonathan sheds light on his entry into custom bike building, sharing the evolution of his process. He explains the meticulous method behind the creation of his unique carbon fiber tubes and aluminum lugs. We delve into what makes these bikes versatile on various terrains, and the challenges and decision-making involved in custom builds. Jonathan also touches on the struggles of establishing his brand within the competitive bike industry. The conversation rounds off with discussions about the future of Frameworks. Join us for an insightful conversation, as we delve deeper into the fascinating world of custom bike building. Framework Bikes Instagram Episode sponsor: Hammerhead Karoo 2 (Use code: TheGravelRide for free HRM) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00]Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:25]Craig Dalton (Host): This week on the broadcast. I bring you Jonathan Cornell Kennedy from frameworks out of Canada. You might've heard Jonathan briefly on the podcast. When I did one of my made bicycle show recap shows. I was captivated by his designs at the show as they were relatively unique amongst the field of titanium and steel welded bicycles. I'd been familiar with lugged carbon construction from a number of other builders along the years, but I hadn't seen his particular approach. And after following him on Instagram, which I definitely recommend you do, I became a NABARD with the manufacturing process. So I was excited to have him back on board to learn a little bit more about his history. He's a relative newcomer to the world of bicycling, which I think always yields interesting and innovative approaches to things. That's builders who have been around forever. Might not care to revisit as an approach. . So. I'm excited to have this conversation before we jump in. I do need to thank this week sponsor hammer had, and the hammer had Caru to computer. Maybe you've been thinking about updating your gravel cycling GPS computer. This time of year, the hammer head crew two is the most advanced GPS cycling computer available today. With industry leading mapping navigation and routing capabilities that set it apart for other GPS options, it has free global maps with points of interest included like cafes and campsites. So you can explore with confidence and on the go flexibility. One of the things I always talk about when talking about my hammerhead crew too. Is the ongoing software updates that they ship. You never have to feel left behind from a new feature coming out in the world because the team at hammerhead are always looking to improve. The device, the climber feature is one that I always call out as it notably has this predictive path technology. Which lets you visualize for the upcoming gradient changes in real time, whether without a root loaded. That is something that I particularly lean on when I'm doing. An event in terrain that I don't. I have familiarity with, or I'm on some sort of adventure ride for me. I really just love to see what's ahead of me in the climb. So I can just think about my cadence and effort level. Et cetera. The other big update that I saw come through was around this new e-bike...

Welcome to another episode of The Gravel Ride Podcast 🎙️. Today, our guest is Kyle Rancourt from Pinebury Clothing, a quality-focused, US-manufactured cycling 🚴‍♀️ apparel brand. Kyle takes us through his journey into the cycling industry 🛠️ and Pinebury's specific focus on Merino wool for its inherent performance benefits. He walks us through his vision, design and the critical role manufacturing in the US plays in their brand's commitment to quality, and sustainability 🌎. One thing is for sure after this conversation, Pinebury's Nuyarn performance wool isn't the wool of yester-year! Give a listen to learn more 🎧. Pinebury Website Episode sponsor: AG1 Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00]Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:28]Craig Dalton (host): This week on the show. I welcome Kyle rang court from pine Berry clothing. Onto the show. Kyle and I first got connected at the Maine bicycle show in Portland, Oregon, and I was super excited to talk to them about the new type of wool he's using in conducting this clothing line. And I was incredibly excited to learn that all of their manufacturing for pine Barre happens in the United States. After this conversation, you'll learn a little bit more about his history and his family's history in manufacturing in the United States. So I hope you give them a look@pinebarry.us. Before I jump in. If you're a long time listener, you might know I've been drinking. One for over five years, I started drinking age one. One daily after my chemotherapy treatment for Hodgkin's lymphoma. It feels like ages ago, I was looking for something to support my overall health and nutritional needs. And I stumbled upon ag one that's because ag. One is a foundational nutritional supplement that supports one's body's universal needs. Like gut optimization, stress management and immune support. Since 2010 ag one has led the future of foundational nutrition. Continually refining their formula to create a smarter better way to elevate your baseline health. So suffice it to say I've recommended AIG. To my friends and family for many years. And for those of you who are competitive athletes. No fear. AIG one is also and S F certified for sport it's formulated based on the latest science. And maintains the highest quality standards. If you want to take ownership of your health, it all starts with a G. try AIG one and get a free one year supply of a vitamin D three K two and five free AIG one travel packs with your first purchase. Simply go to drink. Dot com slash the gravel ride. That's drink AIG one.com/the gravel ride. To check it out today. Would that business behind us, let's jump right in to my conversation with Kyle. Hey, Kyle, welcome to the show. [00:02:41]Kyle Rancourt: Hey, thanks for having me. Happy to be here. [00:02:44]Craig Dalton (host): I feel like this is the second week in the row where I have to say to the guests, like, sorry for the trials and tribulations of getting you on. We've had some fits and starts trying to record this, but we're finally getting it done. [00:02:54]Kyle Rancourt: Yeah, that's that's the important thing is we're here now. So glad to be here. [00:02:59]Craig Dalton (host): Yeah. I can't wait to, to sort of explore your story a little bit. We met at the maid bike show in Portland, Oregon, where you were there representing your brand Pineberry. Um, with jerseys and arm warmers and socks, but there's so much to the story as I got to know you a little bit in...

This week we are joined by Eric Sutter, race director and founder of the Open Range 200k in Kansas. Learn Eric’s unexpected journey to becoming a race director and why the southern region of Kansas deserves its own exploration. Open Range 200k Episode sponsor: Hammerhead Karoo 2 (use promo code: TheGravelRide for free HRM) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00]Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast, I'm welcoming Eric Sutter. He's the race director and founder of open range gravel in Kansas . The event takes place in April every year and is going on to its seventh edition in 2024. I'm going to flag this right away. Registrations opening this coming weekend. November 25th after Thanksgiving. So make sure to check it out. If you're interested after hearing. Eric's journey to becoming a gravel race organizer. It's quite a fascinating journey. It's not as someone who started. Riding gravel bikes ages ago. He picked it up after coming into the world of endurance athletics via kayaking. Of all things. I hope you enjoy the conversation, but before we dive in, I do need to thank this week sponsor, hammerhead and the hammerhead crew to. Computer. It's been a minute since I've spoken about the hammerhead crew to computer. It's my daily computer on my gravel bike. I enjoy it. A whole hell of a lot. If you'll pardon my French. It's one of those devices that continues to grow and evolve over time. And I think that's what I like so much about the hammerhead device. I'm getting a software update every few weeks and sometimes it's spot on and something I'm using. And sometimes it's something that I don't know, I need to use. Or would even want to use. For example, it was probably three or four months ago. I got an update around accommodating e-bike features. And since I wasn't an e-bike rider. I didn't have a lot of need for it, but lo and behold, and this is my dirty little secret. I am now the owner of a mountain bike. So I'm excited to explore the features and functionality that I can bring to the crew too. Just to understand battery life of my motor and my battery and make sure I don't get lost out there without the power to come home. Don't worry. I'm still a fan of peddling my bike. I just thought it would be a lot of fun. Getting an E mountain bike. The other thing, as you know, if you've heard me talk about the hammerhead career to you before. I love the elevation and climb feature that they rolled out quite some time ago with the climbing feature, you can see what's ahead of you in any climb that you're approaching, whether you have a map loaded or not. For me, it's really helpful if I'm a new terrain, just understanding am I in for a long grind or is this a shorter climb where I can really push. As we're coming into winter, it's important that the crew too has both touchscreen capabilities. But also physical buttons. So if you've got some heavy duty gloves on, you can still manipulate the device and go to all the screens. You need. Right now our listeners can get a free heart rate monitor with the purchase of our hammerhead crew to simply visit hammerhead.io right now and use the promo code. The gravel ride at checkout. To get yours today. This is an exclusive offer. So don't forget that promo code, the gravel ride. You'll get that free heart rate monitor with the purchase of your career to go to hammerhead.io today. Add both items to your cart and use the promo code, the gravel ride. Would that business...

This week on the pod we welcome Mark O'Leary, founder of Dust Bowl 100 event in Indiana. Learn the backstory and inspiration of the Dust Bowl 100 - a mix of historic landscapes and a balance of festivity and welcoming avenue for fresh gravel riders. Participants are welcomed with a fast and dynamic race course followed by delicious food, live music, and bike aid stations. Expanding rapidly, Dust Bowl 100 aims for nationwide participation with registrations opening January 1st. Website: https://www.dustbowl100.com/ Instagram: https://www.instagram.com/dustbowl100 Facebook: https://www.facebook.com/dustbowl100 Episode Sponsor: Dynamic Cyclist (code: TheGravelRide for 15% off) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00]Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:28]Craig Dalton (host): This week on the podcast. We welcome Marco Leary from the dust bowl. 100 in the Indiana. Got a funny story. One of my oldest cycling buddies, John Grantland. Texted me and asked me if I had ever heard of the Dustbowl 100. At event he'd done before that he had a blast at, I said, no, I hadn't heard of it. As I started digging in, I started to understand this is a really great event in Indiana. So I was super stoked to get mark on board to talk about the event. Super nice guy looks like he creates a really fun event with, um, dynamic and fundraising. So all those great to hear about new gravel and new parts of the country. So I hope you enjoy this episode. Before we jump in, I did want to apologize for the month long break, unexpected break that I took in publishing. It was kind of a combination of things in my life that ended up. Making the podcast difficult to schedule and produce. I got COVID. I had whatever the podcasting equivalent of writer's block is and just couldn't get off the ball and fell behind. And it started to feel like I just couldn't handle everything. That was going in on, in my life. So rather than force it, I decided to kind of forgive myself a little bit, take a step back, take a little bit of time off, but I'm excited to get back in the swing of things. I'm not quite out of the woods in terms of scheduling, but as always, I've got a great backlog of guests that I'm trying to reach out to and find time with. So, anyway, thanks for bearing with me. Look forward to getting back into the swing of things as always, we've got a vast back catalog. Of content you can tap into. If you ever miss my voice. I did need to thank this week. Sponsor, dynamic cyclist. This is always the time of year when I start seriously thinking about stretch. When I start seriously thinking about stretching and strengthening, I guess it's kind of natural. Given the ebb and flow of anybody's cycling season. But every year I say, this is the year I got a buckle down. And honestly it wasn't until I connected with the team at dynamic cyclist. And started doing their 15 minute or so videos on stretching that are focused on the needs of cyclists. That I kinda really crack the code and I need to recommit again this year because I do see a lot of benefit. Certainly if you're riding hard and riding technical terrain, it's just critical to remain limber and it gives your muscles a little bit of break and ease. Something, I think we could all use. So dynamic cyclists has a vast library of content. They've got injury, specific content that you can tap into. So if you've got a knee problem or back problem, they've got specific routines that can help support. Getting...

Welcome to part 2 of Paris Brest Paris with James Gracey. This episode concludes James's intense 1,200-kilometer ride filled with unexpected obstacles and unexpected friendships. Faced with numerous challenges, from illness to malfunctioning electronics, James's determination powers him through, making his journey a testament to sheer grit. Halfway through, with 600-kilometers still to go, he contemplates quitting but finds encouragement in the unity of fellow riders. Each twist and turn loaded with his physical and mental endurance eventually leads to the finish line. As he crosses it with newfound friends by his side, James's story evolves into not just an adventure, but a celebration of camaraderie and the human spirit. Don't miss out on this extraordinary account of grit and determination that will surely inspire. Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00]Craig Dalton (host): Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast, we've got part two of my discussion with James Gracey. And his Perry Brest Paris ride in 2023. If you haven't listened to the episode last week. Press stop or pause. Go back and listen to that episode because we're going to catch up with it halfway through. James is about 600 kilometers into Perry, breast Paris. Uh, 1200 kilometer ride from Paris to the town of Brest in France, back to Paris. Let's jump right in midstream to my conversation with James Gracey. [00:01:02]James Gracey: So the way out [00:01:03]Craig Dalton: to breast is your first 600 kilometers. And this is a distance that you've now done pre once previously before. Yeah, I'm a, this is all you're [00:01:12]James Gracey: ready to go. So [00:01:14]Craig Dalton: did you, did you sleep at all on the first six? I [00:01:16]James Gracey: slept, uh, Lodiak is the, is the 400 K point. It's also where the bag drop point was and so unfortunately one of the gentlemen that is Responsible for san francisco randonneurs. He's he runs the organization Uh, and I think he's affiliated also with rusa He got sick and so he's coming over to do the ride He has gone way out of his way to make sure everybody has what they we took 106 people from san francisco Which is a huge contingent bigger than most And he, his name is Rob Hawks, and he got sick, uh, like to the hospital in the emergency room, sick when he landed. And so he had, uh, he had some hotel rooms in Lodiak that he was, when he realized he's not going to be able to, to utilize them, it was two days before, and I was sick. And so I was up at two in the morning being sick. And I got. noticed that these hotel rooms were available. So, because I was sick, I was like, done. I'll take, I'll take them both. They were both in Lodiak the first night and then the second night coming back. And so I did grab all my gear, my drop bag, go to the hotel, took a shower. And uh, lay down for like two hours. [00:02:39]Craig Dalton: And we, so were you, was it going to work? The math going to work out that you were going to be in the same hotel the next night? [00:02:45]James Gracey: Yeah. I just left my gear. Oh, that's amazing. Yeah. So it saved me a little bit of time. So I didn't have to go check in to get gear. Yeah. It, it didn't work out quite that way because I was so far behind when I returned to Lodiak. I had to go to the hotel, get my gear packet, no shower. I changed kits. And went, uh, and had to go back and drop the bag because they're leaving. The bag drop people are leaving. That's how close we are....