Lose Weight, Look Great
Giovanni Rigters
So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.
Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.
So, don’t worry about taking this journey on your own. You will find many tips and ideas that you can use that will give you the confidence to take action and lose weight.
Duration - 1h.
Author - Giovanni Rigters.
Narrator - Ron Garner.
Published Date - Sunday, 22 January 2023.
Copyright - © 2018 Giovanni Rigters ©.
Location:
United States
Description:
So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind. Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more. So, don’t worry about taking this journey on your own. You will find many tips and ideas that you can use that will give you the confidence to take action and lose weight. Duration - 1h. Author - Giovanni Rigters. Narrator - Ron Garner. Published Date - Sunday, 22 January 2023. Copyright - © 2018 Giovanni Rigters ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:01:22
Chapter 1: Mindset of Losing Weight
Duration:00:04:08
Chapter 2: Drinks that You Should Take
Duration:00:05:39
Chapter 3: Foods to Avoid in Losing Weight
Duration:00:06:05
Chapter 4: Foods that You Should Eat
Duration:00:07:34
Chapter 5: Fruits to Lose Weight
Duration:00:06:47
Chapter 6: Best Vegetables for Healthy Weight Loss
Duration:00:05:25
Chapter 7: Best Soups for Healthy Weight Loss
Duration:00:05:30
Chapter 8: Walking Daily to Lose Weight
Duration:00:04:38
Chapter 9: Exercises to Lose Weight
Duration:00:07:53
Chapter 10: Get a Good Night Sleep Every Night
Duration:00:02:42
Conclusion
Duration:00:02:46
Closing Credits
Duration:00:00:03