Secrets of Martial Arts and Combat Sports
Sky Benson
While many books on martial arts focus on basic techniques and training methods, this book goes beyond the surface level and delves into the deeper concepts that the masters have kept hidden for centuries. These secrets have been passed down through generations, carefully guarded by those who have mastered them.
Whether you are a beginner or an experienced fighter, this book will give you insights that will help you take your skills to the next level. You will learn how to tap into your full potential, using your mind and body in harmony to become a formidable opponent.
Duration - 1h 36m.
Author - Sky Benson.
Narrator - Dan Levy.
Published Date - Friday, 13 January 2023.
Copyright - © 2023 Sky Benson ©.
Location:
United States
Description:
While many books on martial arts focus on basic techniques and training methods, this book goes beyond the surface level and delves into the deeper concepts that the masters have kept hidden for centuries. These secrets have been passed down through generations, carefully guarded by those who have mastered them. Whether you are a beginner or an experienced fighter, this book will give you insights that will help you take your skills to the next level. You will learn how to tap into your full potential, using your mind and body in harmony to become a formidable opponent. Duration - 1h 36m. Author - Sky Benson. Narrator - Dan Levy. Published Date - Friday, 13 January 2023. Copyright - © 2023 Sky Benson ©.
Language:
English
Title and Author
Duration:00:00:15
Introduction
Duration:00:01:09
Chapter 1: The Difference between Strength and Power
Duration:00:02:58
Chapter 2: Proper alignment for best placement of Punches or Strikes
Duration:00:03:06
Chapter 3 Understanding the centerline and its importance in striking
Duration:00:03:37
Chapter 4: The Importance of Proper Breathing when Punching or Kicking
Duration:00:03:37
Chapter 5 Understanding the Six Gates: Low, Middle, High, Inside, and Outside
Duration:00:03:20
Chapter 6 Understanding Body Alignment for Maximum Efficiency and Effectiveness in Combat
Duration:00:03:33
Chapter 7 The Science of Two-Part Strikes
Duration:00:02:35
Chapter 8: Moving Forward while Moving Back
Duration:00:02:47
Chapter 9: Conscious Breathing
Duration:00:03:11
Chapter 10: Relaxed Tension
Duration:00:02:38
Chapter 11: Pushing or pulling while twisting the joints
Duration:00:03:51
Chapter 12: Understanding Pressure Points and Striking Points
Duration:00:05:37
Chapter 13: Iron Body Training Using Chi
Duration:00:07:03
Chapter 14: Final Thoughts
Duration:00:02:00
Chapter 15: Golden Bits of Wisdom
Duration:00:02:19
Chapter 16: The Science of Combat
Duration:00:07:24
Chapter 17: Triangle of Force
Duration:00:07:04
Chapter 18: Dynamic Footwork
Duration:00:05:38
Chapter 19: Angles of Attack and Evasion
Duration:00:05:24
Chapter 20: Body Bio-Mechanics
Duration:00:07:30
Chapter 21: The Psychology of a Fighter's Mindset
Duration:00:06:44
Chapter 22: Conclusion to: Golden Bits of Wisdom
Duration:00:02:33
Ending Credits
Duration:00:00:21