Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want a simple and minimalist workout to finally have your fitness under control? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover: and SO much MORE! Imagine … just 8 or 12 weeks from now…receiving constant compliments from friends and relatives about how great and young you look ‘for your age’ and asking to tell them your secret. If you want to build a body that lasts for years to come, then you need this book today! Duration - 2h 9m. Author - Michael Smith. Narrator - Kelly Rhodes. Published Date - Tuesday, 31 January 2023. Copyright - © 2021 Michael Smith ©.