What's Your Routine? 3 Effective Workout Routines
Trevor Clinger
Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the National Federation of Professional Trainers and a passion for health, I bring dedication and expertise to every fitness endeavor.
Duration - 3h 59m.
Author - Trevor Clinger.
Narrator - Kenneth Sowards.
Published Date - Thursday, 11 January 2024.
Copyright - © 2024 Trevor Clinger ©.
Location:
United States
Description:
Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the National Federation of Professional Trainers and a passion for health, I bring dedication and expertise to every fitness endeavor. Duration - 3h 59m. Author - Trevor Clinger. Narrator - Kenneth Sowards. Published Date - Thursday, 11 January 2024. Copyright - © 2024 Trevor Clinger ©.
Language:
English
Opening Credits
Duration:00:16:59
What's Your Routine? 3 Effective Workout Routines
Duration:03:12:31
Ending Credits
Duration:00:30:27