Hiking For Seniors
Well-Being Publishing
"Step into the Splendor: A Senior's Guide to the Great Outdoors" beckons seniors to embrace the transformative power of nature through hiking. Tailored for seasoned adventurers, this comprehensive guide covers the physical, mental, and social benefits of hiking for seniors. From understanding safety practices to selecting gear and navigating trails, it offers expert advice to ensure a safe and exhilarating experience. Readers will discover insights on nutrition, overcoming mobility challenges, finding the best trails, and embracing nature's therapeutic effects on mental health. With inspiring stories of senior hikers, this book demonstrates that adventure knows no age. Whether exploring local paths or embarking on international treks, seniors are encouraged to step outside and savor the gifts of the natural world in their golden years.
Duration - 49m.
Author - Well-Being Publishing.
Narrator - James Wilson.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Well-Being Publishing ©.
Location:
United States
Networks:
Well-Being Publishing
James Wilson
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
"Step into the Splendor: A Senior's Guide to the Great Outdoors" beckons seniors to embrace the transformative power of nature through hiking. Tailored for seasoned adventurers, this comprehensive guide covers the physical, mental, and social benefits of hiking for seniors. From understanding safety practices to selecting gear and navigating trails, it offers expert advice to ensure a safe and exhilarating experience. Readers will discover insights on nutrition, overcoming mobility challenges, finding the best trails, and embracing nature's therapeutic effects on mental health. With inspiring stories of senior hikers, this book demonstrates that adventure knows no age. Whether exploring local paths or embarking on international treks, seniors are encouraged to step outside and savor the gifts of the natural world in their golden years. Duration - 49m. Author - Well-Being Publishing. Narrator - James Wilson. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Well-Being Publishing ©.
Language:
English
Opening Credits
Duration:00:11:35
Chapter 1
Duration:01:05:27
Chapter 2
Duration:01:27:22
Chapter 3
Duration:04:56:43
Chapter 4
Duration:05:39:35
Chapter 5
Duration:01:20:45
Chapter 6
Duration:05:35:29
Chapter 7
Duration:05:51:32
Chapter 8
Duration:01:11:59
Chapter 9
Duration:05:26:57
Chapter 10
Duration:04:35:55
Chapter 11
Duration:05:15:14
Chapter 12
Duration:01:04:40
Chapter 13
Duration:04:18:30
Chapter 14
Duration:04:12:13
Chapter 15
Duration:00:57:36
Chapter 16
Duration:05:18:25
Chapter 17
Duration:05:24:41
Chapter 18
Duration:05:30:13
Chapter 19
Duration:01:16:00
Chapter 20
Duration:04:45:33
Chapter 21
Duration:05:43:44
Chapter 22
Duration:01:16:47
Chapter 23
Duration:06:10:03
Chapter 24
Duration:05:41:56
Chapter 25
Duration:01:08:14
Chapter 26
Duration:04:48:08
Chapter 27
Duration:06:07:57
Chapter 28
Duration:01:06:09
Chapter 29
Duration:05:20:12
Chapter 30
Duration:04:56:56
Chapter 31
Duration:01:18:26
Chapter 32
Duration:05:25:02
Chapter 33
Duration:04:59:14
Chapter 34
Duration:01:31:09
Chapter 35
Duration:05:46:05
Chapter 36
Duration:06:03:07
Chapter 37
Duration:01:12:23
Chapter 38
Duration:06:19:59
Chapter 39
Duration:05:20:46
Chapter 40
Duration:06:14:22
Chapter 41
Duration:02:43:14
Chapter 42
Duration:05:11:26
Chapter 43
Duration:04:43:54
Chapter 44
Duration:02:59:29
Chapter 45
Duration:04:40:56
Chapter 46
Duration:05:35:19
Chapter 47
Duration:04:42:38
999_Final_Hiking_For_Seniors_Closing_Credits.mp3
Duration:00:15:38