The Female Health Solution Podcast

I am dedicating today's episode to discussing genetics and body fat - this is why it may seem so hard to lose weight! There are so many products, pills and programs that promote fat burning, but it is important to look at your genetic markers and hormones to understand how fat storage/loss works for YOUR BODY. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

On this episode, I am discussing the importance of GI repair for women with digestive issues, and the 6 "R's" to heal your gut! Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss! Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Many women struggle with bloating, even while eating a nutrient dense diet. There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, hormone issues, etc. The first reaction to belly bloat is often to take a supplement. This isn't always bad, however if you don't target the root of your individual symptoms, it can make things worse. This episode will go into more detail on how to deal with belly bloat to achieve your goals! Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Toxic overload occurs when your body struggles to eliminate toxins effectively. Factors like poor detoxification, nutrient depletion, and impaired gut function can contribute to this overload. As a result, harmful substances and hormones build up in your system, wreaking havoc on your well-being. It's a complex issue with various underlying causes, including and often beyond dietary choices. If you suspect toxicity is a factor in your symptoms, this episode is for you! Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about how the body detoxes and the right plan for your body. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I've heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today's episode to sharing more about the dangers of sustained/extreme low carb and the female body. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. Learn more: https://drbethwestie.com/fhs-waitlist/

Let's talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting or calorie restriction. Keep in mind that everyone's protein needs are different, but it is one of the big tools I recommend for gaining muscle and losing fat! Learn more: https://drbethwestie.com/fhs-waitlist/

Fatigue... is it lack of sleep? Is it quality of sleep? Is it stress? Many of us get in a cycle of lack of sleep which contributes to fatigue during the day which contributes to poor habits that contribute to lack of sleep! In this episode, I discuss the root of fatigue, cortisol & adrenal issues and how to get things back on track. Learn more: https://drbethwestie.com/fhs-waitlist/

It's one thing to be exausted at night, but waking up tired is very discouraging and often a sign that things are off with your hormones. There are artificial ways, like large amounts of caffeine, to boost that energy but this is not sustainable and can actually work against you in the long run. In this episode we will dive into what hormones are at play, how night time routines can impact sleep, and ways to recover that morning energy. Learn more: https://drbethwestie.com/fhs-waitlist/

I am dedicating today's episode to discussing how to burn fat and why it may seem like you can't! There are so many products, pills and programs that promote fat burning, but it is important to look at the female physiology and how fat storage/loss works. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results. Learn more: https://drbethwestie.com/fhs-waitlist/

This episode is dedicated to PMS, and whether it's actually normal to experience! Just becuase something is common, doesn't necessarily mean it's how things should be. While it is normal to experience a shift in your hormones before your period, certain symptoms that are severe should be addressed. Some women even experience what's called the "period flu"! PMS symptoms and what is normal to experience is also very individual. Dive into this episode to learn more about PMS and hormone regulation! Learn more: https://drbethwestie.com/fhs-waitlist/

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. Find Jen: https://www.facebook.com/groups/empowerededucatorfacultyroom https://www.instagram.com/jenrafferty_/ https://twitter.com/jenrafferty_ https://www.youtube.com/watch?v=YTE_y6GSwqM

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. When you have PCOS, doing the "normal" things to lose weight is actually not going to work! Many practitioners don't know how to deal with PCOS and women are left discouraged, cutting calories and feeling miserable. Dive into this episode to learn what's behind PCOS and how you can manage your weight and regulate your hormones! Learn more: https://drbethwestie.com/fhs-waitlist/

Most women focus on losing fat/weight, when gaining muscle is just as important. There are many mistakes and misconceptions when building lean muscle and we are talking about them on this episode! I'm talking about working out fasted, ignoring muscle recovery, restricting muscle building nutrients and more. Believe it or not, working out at certain times can be WORSE for your health, not better. Learn more: https://drbethwestie.com/fhs-waitlist/

Is your support person stressed? Your health depends on more than just yourself! The stress of your friends, family, partner, etc doesn't just impact their health, it also impacts yours. This is why it can feel so challenging personally, even if you are not directly impacted by the stress! In this episode, I share examples of what happens when your support system is under stress and how you can manage it! Learn more: https://drbethwestie.com/fhs-waitlist/

Let's talk about the timeline for regulating hormones, losing weight, and healing your symptoms. I run both 12 week and 6 month programs and it's important to discuss expectations for results during these parameters. We are so comfortable with the fact that a broken bone may take months to heal, but expect our hormones and weight to respond differently! Most women experience immediate positive changes, but a complete transformation takes more time AND there are often ups and downs along the way. In this episode I share more about what to expect during a health transformation and where to get started! Learn more: https://drbethwestie.com/fhs-waitlist/

Let's talk about distractions... distractions from our goals and progress. Digging into distractions, coping mechanisms and barriers is the key to creating habits for long term success without getting derailed. Hormone balance, weight loss, muscle growth - all of it takes consistency and distractions often get in the way. In order to get something you've never had, you have to get something you've never done. Learn more: https://drbethwestie.com/fhs-waitlist/

Many women experience feeling wired but tired at the same time - exhausted, yet you can't relax or rest. This is often related to cortisol and other hormone issues, so it's a bigger deal than just feeling tired. In this episode, we will dive into the hormones at play, why this happens and ways to find consistent energy and hormone balance. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Polycystic ovary syndrome impacts many women but there are variations of how this manifests in the body. I had horrific ovarian cysts myself, so it was a big motivation to heal my body from the inside out! Many practitioners don't know how to deal with PCOS and often tell women to go on medication or hormones or "just lose weight." In this episode, I discuss PCOS types and how to test for them! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover a few stories of women who increased their protein and saw amazing results. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/