PRACTICING MINDFULNESS
G.S. Hayashi
You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders?
This affects 40 million people at the moment. That's 18.1% of the population.
Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading!
Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life.
In this guide book, you will learn
This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life.
Author - G.S. Hayashi.
Narrator - la d. Taylor.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 SANNAINVEST LTD ©.
Location:
United States
Description:
You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders? This affects 40 million people at the moment. That's 18.1% of the population. Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading! Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life. In this guide book, you will learn This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life. Author - G.S. Hayashi. Narrator - la d. Taylor. Published Date - Sunday, 22 January 2023. Copyright - © 2021 SANNAINVEST LTD ©.
Language:
English
Chapter 1
Duration:00:00:20
Chapter 2
Duration:00:08:19
Chapter 3
Duration:00:07:57
Chapter 4
Duration:00:10:13
Chapter 5
Duration:00:18:37
Chapter 6
Duration:00:08:51
Chapter 7
Duration:00:05:59
Chapter 8
Duration:00:15:18
Chapter 9
Duration:00:09:56
Chapter 10
Duration:00:19:17
Chapter 11
Duration:00:11:29
Chapter 12
Duration:00:16:17
Chapter 13
Duration:00:14:25
Chapter 14
Duration:00:11:45
Chapter 15
Duration:00:08:47
Chapter 16
Duration:00:06:59
Chapter 17
Duration:00:22:18
Chapter 18
Duration:00:43:45
Chapter 19
Duration:00:08:21
Chapter 20
Duration:00:09:34
Chapter 21
Duration:00:14:29
Chapter 22
Duration:00:10:01
Chapter 23
Duration:00:12:14
Chapter 24
Duration:00:22:34
Chapter 25
Duration:00:00:26