The DBT Skills Workbook for Teens
Teen Thrive
Free PDF version of this audiobook will be included with your purchase!
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!
This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
Imagine how much better your life would become if you had all the skills necessary for:
Coping with stressful times like examsNavigating interpersonal relationships effectivelyDeveloping mindfulnessAnger management skills Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!
The four quests in The DBT Skills Workbook for Teens are designed to empower you with skills you can use in the real world:
Discover your inner focusTrain in distress enduranceSurf the sea of emotionsMaster the art of conversation
Duration - 6h 31m.
Author - Teen Thrive.
Narrator - Cara Firestone.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Teen Thrive ©.
Location:
United States
Description:
Free PDF version of this audiobook will be included with your purchase! Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Imagine how much better your life would become if you had all the skills necessary for: Coping with stressful times like examsNavigating interpersonal relationships effectivelyDeveloping mindfulnessAnger management skills Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective! The four quests in The DBT Skills Workbook for Teens are designed to empower you with skills you can use in the real world: Discover your inner focusTrain in distress enduranceSurf the sea of emotionsMaster the art of conversation Duration - 6h 31m. Author - Teen Thrive. Narrator - Cara Firestone. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Teen Thrive ©.
Language:
English
Opening Credits
Duration:00:00:28
Foreword
Duration:00:05:02
Introduction
Duration:00:03:49
Dr. Marsha and Her Discovery
Duration:00:03:11
Orientation
Duration:00:04:37
Quest 1: Discover Your Inner Focus
Duration:00:06:19
Objective 1: Observation
Duration:00:01:20
Mission 1: A Minute's Rest
Duration:00:02:01
Mission 2: Thingamajig
Duration:00:04:29
Objective 2: Awareness
Duration:00:01:18
Mission 1: Under the Scanner
Duration:00:07:39
Mission 2: Thought Express
Duration:00:04:25
Mission 3: The Wheel of Feeling
Duration:00:04:58
Objective 3: Balance
Duration:00:01:06
Mission 1: Inside Out
Duration:00:11:29
Mission 2: Sense and Sensitivity
Duration:00:13:49
Objective 4: Relaxation
Duration:00:01:07
Mission 1: Thought Express Deactivation
Duration:00:03:37
Mission 2: Breathflix
Duration:00:05:13
Mission 3: The Emotion Station
Duration:00:05:12
Quest 1: The Reward
Duration:00:07:56
Practicing Daily Mindfulness
Duration:00:04:30
Quest 2: Train In Distress Endurance
Duration:00:10:55
Course 1: Create Diversion
Duration:00:00:56
Tactic 1: Proceed With Caution
Duration:00:05:01
Tactic 2: Deploy Gratification
Duration:00:04:28
Tactic 3: Comradery
Duration:00:05:44
Tactic 4: Divert Focus
Duration:00:09:13
Tactic 5: Evacuate
Duration:00:01:16
Tactic 6: Mundane Task Completion
Duration:00:04:28
Create Diversion: A Strategy
Duration:00:02:09
Course 2: Collect Yourself
Duration:00:00:49
Tactic 1: With Vision
Duration:00:03:47
Tactic 2: With Sound
Duration:00:03:51
Tactic 3: With Scent
Duration:00:03:28
Tactic 4: With Touch
Duration:00:03:30
Tactic 5: With Taste
Duration:00:03:31
Collect Yourself: A Strategy
Duration:00:01:35
Course 3: Cope With It
Duration:00:01:00
Module 1 Tactic 1: Safety Reconstruction
Duration:00:04:20
Module 1 Tactic 2: Classical Conditioning
Duration:00:03:28
Module 2 Tactic 1: Value Restoration
Duration:00:03:51
Module 2 Tactic 2: Recess
Duration:00:04:09
Module 2 Tactic 3: Routine Mindfulness
Duration:00:00:58
Cope With It: Plan of Action
Duration:00:02:18
Quest 2: Reward
Duration:00:05:27
using radical acceptance music
Duration:00:01:30
Quest 3: Surf the Sea of Emotions
Duration:00:06:58
Chapter 1: Reading Waves
Duration:00:04:51
Chapter 2: The Rocky Shoreline
Duration:00:21:02
Chapter 3: Lifejackets
Duration:00:02:14
Cruising
Duration:00:04:05
Rowing
Duration:00:06:16
Chapter 4: Paddleboarding
Duration:00:11:27
Chapter 5: Surfing
Duration:00:09:36
Chapter 6: Swimming Against the Tide
Duration:00:11:09
Quest 3: Reward
Duration:00:07:46
Quest 4: Master the Art of Conversation
Duration:00:03:25
Circle of Focus
Duration:00:02:10
Program 1: Cognizant Transmission
Duration:00:01:51
Analysis Triangle
Duration:00:03:10
Program 2: Need Awareness Test
Duration:00:05:45
Program 3: Connection Prioritization Test
Duration:00:02:41
Value Square
Duration:00:02:36
Hurdle Heptagon/Program 1: Obsolete Aggressive Modes
Duration:00:03:20
Program 2: Obsolete Passive Modes
Duration:00:02:04
Program 3: Emotion Overload
Duration:00:06:12
Program 4: Need Recognition Failure
Duration:00:00:47
Program 5: What-Ifs
Duration:00:07:43
Program 6: 4 Myths
Duration:00:04:00
Program 7: Malware
Duration:00:01:16
Hexagon of Hacks
Duration:00:01:37
Program 1: Need recognition
Duration:00:08:42
Program 2: Pressure Modulation
Duration:00:02:40
Program 3: Simple-Request Formula
Duration:00:05:45
Program 4: Assertive Communication
Duration:00:11:00
Program 5: Listening Firewalls
Duration:00:02:17
Program 6: Saying No
Duration:00:02:20
Sharpening Your Assertiveness Skills
Duration:00:01:45
Conflict Cross
Duration:00:06:22
Quest 4: Reward
Duration:00:10:41
Analyzing Problem Interactions
Duration:00:04:19
Honing Your Skills
Duration:00:03:26
References
Duration:00:01:26
A Short Message From Teen Thrive
Duration:00:01:10
Ending Credits
Duration:00:00:30