Be Better, Stupid

This week, therapist and coach Kristina Hayer returns, and we go deep on how to deal with our negative feelings, how to manage them, and most importantly, how to take advantage of them. Sign up for my e-mail list Follow Kristina on IG Source Post Theme Song: Yawn by Nick Dorian

On this week's episode therapist and personal coach Kristina Hayer joins me, and we go deep on what to do with those annoying negative thoughts running around your annoying brain. Source Post Kristina on IG Sign up for my Email List Theme: Yawn by Nick Dorian

In this episode, my conversation with dating and self-love coach Evin Rose continues. In this episode we focus on the constant mistakes we make when dating, why we choose the wrong people (hint: it's mostly because we don't listen to ourselves), and much more that will help you fix your love life. Check out Evin on Instagram Sign up for my E-mail list Theme Song: Yawn by Nick Dorian

This week, relationship coach Evin Rose and I go deep, deep, deeeeeep on the importance of being able to love yourself A) Because that's important regardless of everything, but B) (and the reason you'll actually want to listen) that's the foundation to building a relationship that doesn't suck with someone else. Check out Evin's Virtual Valentine's Mini-Retreat Sign up for my email list Theme Song: Yawn by Nick Dorian

Mike and I continue our in depth discussion about decision-making, and how to suck less at it in this part two of a two part episode. This one kicks ass, guys. Source Post Get my Free Ebook on Time Management: When to Be an Idiot Theme Song

Military officer Mike returns to the show to help break down how decision-making can be less painful, more effective, and how improved decision-making can make our lives less sucky. Don't forget to subscribe, and leave a nice rating, and review. Sign up for my e-mail list, and get a FREE E-book Theme Song: Yawn by Nick Dorian

This week, Mindset and Habits Coach Mike Pietrzak and I go deep on how to be more self-aware. We go over specific exercises, tools, and a whole lot of quotes that help lead both of towards higher levels of self-awareness every day. Check it out! Sign up for my e-mail list Theme Song

Here's part two of my episode about ending the American Cold Civil War with Brendan, where we continue to go deep on how we can get better at talking and listening to each other, and how we can reunite as a people. Check it out! Part 1 Source Post Theme Song

This week, national campaign worker Brendan and I go deep on how to heal divisions in America while also nudging the country in what we believe is a better direction. Spoiler alert: It involves us getting way better at being people. Sign up for my e-mail list, AND get an awesome free e-book on time management! Source Post Theme Song

This week, I talk with Life Coach Kimberly Cabot about the Handel method of life coaching, and getting your shit together. Most specifically, in this part one of a two-parter, we go deep on living with integrity. To get the massive benefits from the Handel method, check out the offer below! Inner.U Life Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Get Inner.U LIFE for just $325 with your coupon. (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your BEBETTERSTUPID coupon at: https://bit.ly/2G1eaPY Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/2HoVrPe On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup ----- Source Post Theme Song

In part two of this two-part episode featuring life coach Kimberly Cabot (of the Handel group), we go deep on the benefits of facing your shit, reframing your view of yourself, and not becoming your mother. Basically this episode is a deep dive into the bigger idea of becoming way better at being a person. Check out the offer below to see how Kimberly and others from the Handel group can transform your life. Inner.U Life Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Get Inner.U LIFE for just $325 with your coupon. (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your BEBETTERSTUPID coupon at: https://bit.ly/2G1eaPY Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/2HoVrPe On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup ---- Source Post Theme Song

This week, my brother-in-law and I discuss how to be productive and improve your life in the very unproductive world of your home GET ALL OF MY CONTENT SENT TO YOU! Source Post Theme Song: Yawn by Nick Dorian

The brilliant Hannah Kirk and I dig into failure, why it's by far the most important thing that can ever happen to you, and why the most important you can possibly do is reframe how you view failure. GET A FREE E-BOOK! Source Post Theme Song: "Yawn" by Nick Dorian

In this episode my brilliant sister joins me to talk how we put people on pedestals in our lives, through the lens of the brilliant and sentient children's book: Everyone Poops. Get a free E-book and sign up for my totally awesome e-mail list! Theme Song: Yawn by Nick Dorian Source Post

In this episode, my super insightful friend Mackenzie and I discuss one of the most important parts of making your life not suck--improving your default behaviors. GET A FREE E-BOOK AND SIGN UP FOR MY E-MAIL LIST! Source Post Theme Song: Yawn by Nick Dorian

On this episode, my guest Christine and I break down why we we're bad at living in consideration of others, and how we can manage to suck less at it. Source Post Get my free E-book "When to Be an Idiot" AND sign up for my e-mail list! Theme Song: "Yawn" by Nick Dorian

In this episode, my guest Matt and I discuss the relationship we have with desiring money, pluses and minuses of this desire, and what we can do about it. Source Post Get a Free E-book Theme Song

In this episode, my friend Danielle and I discuss the appropriate balance of Instagram in your life, the Instagram mentality that permeates our lives and what to do about it, and for some reason, Japan. GET A FREE E-BOOK AND SIGN UP FOR MY E-MAIL LIST Source Post Theme Song: Yawn by Nick Dorian

This episode is about how we spend our extremely finite seconds on this planet, and how to use the knowledge of their finiteness to like, you know, actually kind of care about them. It's about how to prioritize your time in order to live a life that is not just nice, but totally awesome. Source Post SIGN UP FOR MY E-MAIL LIST AND GET A FREE E-BOOK! Theme Song

My military friend Mike and I jump into part two of our discussion on what fear is, how to deal with it, and why most of your fears are totally stupid. Don't forget to subscribe to the podcast! Source Post Sign Up For My E-Mail List AND Get a Kickass Free E-Book on Time Management Theme Song: "Yawn" by Nick Dorian